How to quickly remember information? Memory training

Many people mistakenly believe that the active work of memory ends at the end of an institute, a technical school or a university. However, this is not quite true. The use of memory continues after receiving a diploma. It's another matter where and in what volume it is used, and most importantly, how to improve. Therefore, in this article, we will talk about how to quickly remember information using the simplest and most effective exercises.

What types of memory are there?

Human memory can be conditionally divided into two types:

• Short-term (fast);
• Term.

Short-term memory allows a person to memorize a certain list of objects or objects existing in real time. In other words, in memory there are only images that are relevant here and now. On average, such objects can be 5-8 pieces. Accordingly, long-term memory makes it possible to memorize certain images that a person may need not immediately, but, for example, in a year. Therefore, in order to understand how to better remember information, you need to learn how to distinguish them.

Also there are other types of memory :

• Visual (remember those items that we see first hand);
• Sound (the melody, the words of the song);
• Sensual (based on real emotional experiences and feelings);
• Tactile (memorized sensations);
• Emotional (based solely on emotions);
• Associative (connect objects and objects with any associations).

How to quickly remember the information, we will tell further.

Exercise 1: writing sad letters

Scientists of the University of Kyoto made an amazing discovery. Our memory, as it turned out, is most susceptible to negative memories and emotions. Therefore, the method of writing letters is as follows: you need to take a sheet of paper and a pen, mark it on the clock for 15-20 minutes and during this time, outline all those troubles and negative moments that you encountered in the last week or month.

It is interesting that after such an exercise you will easily remember almost any information. According to scientists, this is due to the fact that after using the exercise the brain simply does not have time to switch from your memories and will gladly accept everything that you read and memorize. That's what it's worth to do if you're looking for the answer to the question: "How best to remember information?"

Exercise 2: shout and you will be heard

A little unusual, but quite effective method to remember any information. It consists in her loud shouting. For example, this way you can learn foreign words, prepare for exams or testing. However, this does not mean that during such an exercise it is necessary to yell to hoarseness or to the first bell of indignant neighbors. Do everything within reason.

How to quickly remember a large amount of information: Exercise 3

If in a short time you need to learn a large amount of text or material, then you should do the following:

• Carefully (preferably several times) read the written or printed;
• Penetrate the content;
• To allocate the basic and auxiliary information;
• To divide the material into parts (in accordance with the level of their importance);
• Draw up a brief (possibly thesis) plan ;
• Retold the reading.

Here's how to quickly remember a large amount of information.

Exercise 4: Movement is power

When any material well does not want to be remembered, many experts advise using real movements. To do this, you need to stand up, pick up a book with the text and for the best effect start to walk around the room, while reading the written. It is believed that during walking there is a rapid activation of the brain, therefore, any material is absorbed much more quickly.

For the same purpose, before you save a lot of information, it's recommended to dance, jog, run or do some physical exercises for 25-30 minutes. They say that after that you can remember even the first volume of War and Peace.

Exercise 5: play in the association

One of the most effective ways to develop and remember any information is to play in an association. Suppose you need to remember the list of products. To do this, you must first write this list of purchases, look at it and create images that you will be easier to remember.

For example, in your list of future purchases indicated carrots. Since it has an orange skin, it may well be associated with a red fox or squirrel. Wadded sticks are soft and white snow. Water is a glass, etc. This is briefly about how to remember information faster.

Exercise 6: lay out everything on the shelves

They say that things that are in a favorite place are best remembered. For example, in your house there is a favorite chair on which you often sit. And beside him is a pile of wooden shelves. That's them and then you can mentally put those items that you plan to remember. After that, it will be easier for you to remember the location of the objects and their names.

Exercise 7: Leave a note

Suppose you need to learn a great report, but you do not know how to remember information faster. In order to quickly learn what is written, it is necessary to divide the text into short sentences, write them on sticky notes and paste them in accessible places in the room. Further it is recommended from time to time to walk around the apartment and read your notes.

Exercise 8: Consider matches

Sometimes you should not wait for the moment when you need to urgently learn any text, numbers or words. It is best to begin to train your memory and mindfulness before the approach of the right moment.

For example, if you regularly perform the "Matches" exercise, you will be able to increase the level of attention and memorization of the smallest details, therefore, if you need to learn any important material you will not have any difficulty. Next, we'll talk about how easy it is to remember information of any complexity.

So, the meaning of the exercise is as follows: you need to take exactly five matches, pour them on the table, remember their position, turn away in the other direction and try to recreate. With each lesson, it is recommended that you step-by-step increase the number of matches and the complexity of the created figures.

Exercise 9: read the words backwards

A very simple and useful exercise for the development of mindfulness and memory consists in reading the words backwards. For example, during a walk or a trip around the city, pay attention to the signs of shops, read them on the contrary. In this case, you will not only have to memorize the unusual meaning for ordinary names, but also to keep in memory the original word-original.

Exercise 10: Change numbers and letters in places

If you have some difficulties with memorizing phone numbers or PIN-codes, then you should take advantage of simple and effective methods of data acquisition. At the moment, various methods are known. Remember the information associated with the numbers, you will help, for example, the option of replacing them with letters.

For example, you need to remember the following sequence: 9, 5, 8, 4. We replace them with letters corresponding to the first letters of the digits. We get instead of "9" the letter "d", "5" change to "n", "8" to "in", and "4" to "h". It will be more interesting to develop the idea further by devising a whole sentence from this letter code. In this case, instead of hard-to-read "dvvch" we get "let's say you are a person".

In short, if you really want to improve your memory performance, do not hesitate and start training right now. In this case, you do not have to rack your brains and invent another incredibly fast way to learn information. On the contrary, you will quickly learn and remember everything. Dare!