How to make an enema at home

For weight loss, with prolonged constipation and dysbacteriosis, it is recommended to put enemas. This procedure is very effective, but you need to know how to properly make an enema at home. And for this we need a certain experience. And before you start, read the literature on the topic, or (even better) ask advice from a person with a medical background. He can tell you exactly how to do an enema at home.

About contraindications

They can be:

- acute appendicitis;

- gastric, intestinal and hemorrhoidal hemorrhages;

- Turn of the intestines ;

- strangulated hernia;

- stomach ache;

- inflammatory processes or tumors in the anus or rectum.

How is the procedure carried out?

If you do not have this experience and you do not know how to make an enema at home, buy yourself a mug of Esmarch. This is the most convenient device for carrying out home cleaning procedures. Its components: rubber, rarely a polyethylene balloon, attached a thick but flexible tube, the length of which is not less than 1.5 meters. The kit also includes a set of special plastic or glass lugs. On the tube there is a tap, which regulates the supply of liquid.

Before making an enema, you need to make sure that the tip used is absolutely smooth. Otherwise, you can cause damage. After the work with the enema is completed, it is necessary to boil the tip.

Usually the capacity of the Esmarch mug is from one to two and a half liters. Doctors recommend starting to inject 500 ml of liquid, and then with each procedure to increase the volume.

How to make an enema at home

Now we will describe the whole process of this manipulation. So, fasten Esmarch's mug at a height of about 1.5 meters, pre-filling it with liquid. For this, boiling or well-settled water is often used. Be sure to check its temperature, it should be slightly higher than the room temperature.

When the water is approximately equal to the temperature of the human body, the intestine absorbs it and does not contract. No need to use hot water. To enhance the effect, add a small amount of beet or lemon juice to the liquid.

How do I have an enema at home so that the procedure will have an effect? Very important here is the optimal timing. The ideal option is early morning (5-7 hours) or late evening (8-9 hours). Just in these periods of time the body is most tuned to purification.

A very big influence on the quality of this manipulation is influenced by the environment and the situation. The bathroom is the best. There you definitely will not be disturbed. In advance, go to the toilet. Cover the floor of the room with oilcloth.

To properly make an enema, you need to lie on your side on the left side and pull your knees to your stomach. Another option: take the knee-elbow position. Now lubricate the tip with a cream and insert it as accurately as possible into the anus. Then open the tap and let the liquid out. Be sure to adjust its feed.

If you suddenly have any unpleasant sensations, stop the process and take a few deep breaths. Then continue the procedure. When all the liquid is injected, pull out the tip and try to keep the liquid in the intestine for at least 10 minutes. Pose in this case do not need to change.

If you need to do an enema again, be sure to wait a minimum of 40 minutes and make sure that all the fluids have found a way out of the intestine. According to the advice of specialists, it is best to do a repeated enema with cleansing procedures. In this case, the water can add a decoction of chamomile, which has an antibacterial and soothing effect.

Even after figuring out how to do an enema at home, do not fail to get an advice from an experienced doctor. After all, he appoints the necessary procedures based on the tests taken.