At the word "gymnastics" most of us immediately recall the demonstration performances of female athletes engaged in artistic gymnastics. Graceful slim girls in beautiful bathing suits literally soar above the stage. What could be more beautiful? When there is a question about choosing a sports section for a child, many parents think about gymnastics. How to become a gymnast, is this sport suitable for everyone?
The right choice of a sports school, section and trainer
If you decide to enroll the child in the sports section, answer the simplest question: "Why?" To grow Olympic champions from their children dream units. Most parents bring their children into sports for general development or for health. If you belong to this category, you can use any section of gymnastics in Moscow. You can choose for sports school based on the principle of geographical availability or training costs. The same is true with rhythmic gymnastics. Not dreaming of world fame, you can limit yourself to training in the school section or the nearest palace of culture. But if you want your child to try to make a sporting career, a lot depends on the school and the specific coach. Look for the masters of their business, who have grown more than one generation of champions. It is this expert who will best explain to your daughter how to become a gymnast.
The optimal age for starting workouts
Some sports have strict age limits. Gymnastics are among them. Most sports schools and circles are recruiting girls from 4-6 years of age. Sometimes you can find ads with the text: "Gymnastics for children from 3 years." The section making such an invitation should alert you. Professional coaches believe that the training should begin in 4-5 years. At the age of three, the child is not always able to fully understand what the mentor wants from him. And at 6-7 years, natural flexibility is lost, and it is becoming more difficult to develop the stretching. Training started in primary school can be painful and ineffective. If you want to benefit the health of your first-graded daughter, give preference to sports gymnastics on an amateur level instead of artistic.
What will it take to practice rhythmic gymnastics?
Be prepared for the fact that when enrolling in the sports section you will be asked to purchase special clothes for training. The minimum required is a gymnastic swimsuit and Czechs. If your child only came to sports school, you can choose the most simple and inexpensive models for training. Embroidered sweatshirts swimwear only during demonstration performances and competitions. Asking how to become a gymnast, many girls dream of graceful "dances" with different shells. In fact, exercises with a hoop, ball and tape begin only with the second-third year of training. Young section athletes often provide their shells. And this is very good. Are the accessories for rhythmic gymnastics are not cheap. If in time you decide to leave this sport, you will not have to regret about the money spent.
Lessons learned
Rhythmic gymnastics is a sport that involves performing various exercises with subjects or without music. According to the classical training program, girls under about 7 years of age are engaged in general physical training, during which maximum attention is paid to stretching. Such exercises under the supervision of an experienced coach are incredibly useful. The child has the right graceful posture and develops plastic. According to some experts, a good stretch reduces the risk of getting fractures and strains in the future. Do not forget about the psychological component of sports education. Regular training is a regime, discipline, purposefulness.
Is it true that rhythmic gymnastics is dangerous to health?
While the girls ask moms how to become a gymnast and are asked to write to the section, many parents are seriously worried whether such training will be harmful. This kind of sport is full of horror stories. The most common of them boils down to the fact that gymnastics can lead to gynecological diseases and deformities of the feet. Similar problems are sometimes observed in adult professional gymnasts, who train for a long time every day. If you are afraid of injury, choose a "quiet" sport, for example chess. Any active training can cause the child to stretch, fracture or even more serious damage. But do not forget that injury can occur during normal walks or home games. This is, rather, a matter of personal luck and the physiological characteristics of a particular child. How to become a gymnast, perhaps this kind of sport is safer than artistic gymnastics? If for your child sports activities are only part of a diversified development, you can safely choose any section. Gymnastics, as well as artistic, is aimed at harmonious development of the muscles of the body and includes many stretch elements.
A sports career or a hobby?
Wise parents allow their children to decide on their own how to become conscious. This is a good position, only there is one problem. To the question: "Can I become a gymnast in 14 years or 15?" - any coach will answer you categorically: "No". Begin to engage in gymnastics after 6 years, in principle, does not make sense. And this means that the decision on sports activities and their intensity should be taken by parents. If you like rhythmic gymnastics, then why not give the chance to try this sport for your own child? Most experts agree that the success of a gymnast largely depends on natural endowments. Having a talent, you can choose any section and, if you wish, to retrain from time to time from an amateur to a professional. In any case, gymnastics for children from 3 years, section it will or sports school, will bring more good than harm. In extreme cases, any sport can always be abandoned, do not forget about it.