How to get away from bad thoughts: advice of a psychologist

How to get away from bad thoughts? This question arises in many people. So the person is arranged that has no control over his thoughts. They come and go on their own, forcing people to rejoice, then worry. If bad thoughts come to mind, then it is no longer possible to get rid of them. One after another, there are new negative arguments that can drive a person depressed.

So how to get away from bad thoughts? To protect yourself from such a bad development of events, you should know a few recommendations from psychologists. Following the advice of experts, you can forget about bad thoughts, protect yourself from negative impact.

Understand yourself

First of all, qualified psychologists recommend trying to understand yourself, or rather, in the essence of negative thinking. After all, bad thoughts are formed subconsciously, when in the head some unresolved problems and questions are postponed. Therefore, you should try to understand yourself in detail and try to find the root of the problem, returning unconsciously to the moment when there was a situation that provoked the subsequent appearance of bad thoughts. To make this easier, you need to concentrate on the flow of thought and try to combine them with one theme.

When the situation can be remembered, it is worth thinking about the moment, which became the reason for a further mental return to this issue. Only after understanding the very essence of the problem, a person will be able to solve it and, consequently, get rid of bad reflections. For example, it may be some unsuccessful act or an incorrect phrase. Very often it is difficult for a person to understand the essence of the problem, since the source of negative thoughts is simply forgotten. However, it is postponed in the head and begins to provoke the subconscious mind to bad, hard thinking. In such cases, experts advise you to try to remember thoroughly all the acts, phrases and actions in recent days.

Stream of thoughts

Every day, faced with the negative, emanating from others, the body begins to adapt, developing more and more negative emotions. As a rule, a person does not realize that negative thoughts accumulate in him. Only when one negative thought flashes through the subconscious, and the second behind it, a person begins to realize the degree of his irritation or anger. However, it is already very difficult to stop the stream of thoughts that rushes in your head and is constantly replenished with new memories. It's no wonder that in ancient times people started to say that nothing tangible can be compared with thoughts. After all the reflections that are born in the head with lightning speed, it is almost impossible to stop, simply expressing the desire.

In the same rhythm, people's fantasy works. Two combined faculties of the mind, such as fantasy and thought, create simply amazing things with the human brain. For example, presenting inclement weather, trees bending from the wind and falling leaves on the ground, it is very difficult to force the subconscious mind to immediately draw a wonderful weather. The organism of the person representing the raging sea or the swinging pendulum of the clock reacts the same way. Even strongly concentrated, it is difficult for a person to get the presented picture to change. However, you can subordinate consciousness and learn to control the flow of thoughts.

Distracted correctly

How to get away from bad thoughts? When a person begins to think about something negative, he should immediately try to switch.

To do this, it is recommended to remember the happiest, funniest moment in life, your favorite joke, a phrase or watch funny movies (for example, "Groundhog Day", "I'm dancing in my soul", "Neighbors on the warpath-2", " "Third wheel"). Thus, a huge number of people are saved from depression. The main thing is to get distracted from negative thoughts in time, eradicating them. It is much easier to solve a problem when it is just emerging, rather than trying to eliminate the consequences of everyday tormenting by negative thinking.

Favourite buisness

So how to get away from bad thoughts? There is another method. In this case, a person needs to find a job that requires maximum concentration. It can be a favorite occupation or, on the contrary, a very difficult task that requires total concentration. If such an enthusiasm is found, then bad thoughts themselves will go to the background. Their place will be taken up by reflections and ideas on the topic that the person has taken up.

What is your favorite activity? For example, it is worth trying to do puzzles that are a hobby of many people, or to start solving complex crosswords. Such activities are not burdensome. But they distract very well from bad thoughts. Also, experts advise people to repeat their achievements and successes every day, to remember their importance in society. After all, it is from lack of self-confidence that a feeling of fear arises that provokes the appearance of negative reflections.

Psychological reception

How to switch attention? There is a really working and quite easy way to outwit your mind, forcing him to get distracted from bad thoughts. All that is required of a person in this situation is a good imagination and the ability to laugh. So, closing your eyes, you need to present all your problems with something small and small, even funny.

For example, it could be some tiny creatures from cartoons or just small insects. The man himself must imagine a huge bright ball, from which emanates heat and light. Only by assessing its importance, realizing how insignificant the negative thoughts look, you can get rid of them once and for all. The same can be said about fear. If a person has a real fear of something, he should imagine this object or situation mentally, only adding a bit of comicness. For example, if a person has fear of his boss, why not mentally not put on his head an amusing wig or ridiculous clothes? It has long been known that sincere laughter is able to drive away any, even the most intrusive fears.

Adjusting to positive

What else is the effective way? Positive attitude! That is, when a person has negative thoughts, he should look for positive situations in the situation. In general, people suffering from the constant negative influence of their own minds should try to become more optimistic. Then, in the worst of reflections, it's enough to find just the slightest good moment, which will become a salvation.

For example, a huge number of people daily torment themselves with reflections about their inferiority. So, many do not like the figure, physical training, appearance, attitude in society and so on. Such people are encouraged to try to find in themselves the distinctive positive features that create their personality. If you can not do it yourself, you can ask your relatives and friends for help. They certainly know for certain, because of what qualities and features they communicate and are friendly with the person. It is best to ask each of them to make a list of characteristics for which they fell in love with an insecure person. It is necessary to remember all your positive features and every day to be proud of them. Then all the negative thoughts that appeared against the background of insecurity in their personality will disappear by themselves.

Diverse Life

How to deal with a bad mood? To negative thoughts do not appear in your head, you should diversify your life, filling it with all sorts of interesting activities and colorful emotions. For example, often go to cinemas, watch funny movies, visit clubs, travel to various tourist trips and so on.

Also, keep away from people who are uncomfortable and, conversely, communicate with those who are able to please and give a good mood.

Conclusion

Observing these simple advice of psychologists, a person can independently get rid of bad thoughts. Remember that the positive attitude is the most important thing in the fight against the negative. And after a while, reflections will not just disappear for a period, but will completely disappear. Only then will man be able to understand how beautiful life is and how he himself is.