How to gain weight with health benefits

Modern people, especially girls, are often concerned about the problem of losing weight and choosing a low-calorie diet. However, a lot of those who have the problem completely opposite - they, on the contrary, think only of how to add weight and build muscle mass. Unhealthy thinness is not only unesthetic, but also no less harmful than excess weight. In particular, this applies to girls, since excessively low weight can inhibit the functioning of the reproductive function. In this case, gain weight to the girl will be very useful.

Before making a high-calorie diet for those who are worried about the question of how to gain weight it is recommended to go to the doctor and take the necessary tests in order to determine what is the cause of low weight. It can be heredity, problems with metabolism and metabolism, hormonal disorders and so on. If the situation does not require medical treatment, then you can start developing a diet for weight gain.

How to gain weight: nourish it.

In order to gain weight, you must eat at least 3 times a day. Snacks are not only not forbidden, but are also welcomed in every way. Portions of food should be large. Breakfast must be dense and contain simple carbohydrates; for lunch, it is best to eat three full dishes: boiled soup on meat, a second dish with a high-calorie garnish (pasta, porridge or potatoes), a vegetable salad with high-calorie dressing (butter or sour cream), Appetizer appetite.

It is not forbidden to eat desserts, but the choice should be made in favor of sweet starchy fruits - bananas, grapes, persimmons, dried fruits and honey. Be sure to include bread in your menu.

A diet with a predominance of fats and carbohydrates contributes to weight gain. Be sure to include in the diet a lot of fruits and vegetables, because the fiber will help the digestive system cope with the increased load.

In order to gain muscle mass, you need to add more protein in your diet and engage in special physical exercises. Protein in your diet should be like an animal (eggs, fish, meat, dairy products) and vegetable - nuts, beans. Take yourself for the rule of regular eating fatty dairy products - fermented baked milk, home-made cottage cheese or sour cream. These products can also be added to other dishes, for example, in porridges. If you want, you can start drinking special protein cocktails with fiber, which will help to gain weight faster. Be sure to drink plenty of fluids. In addition to water, it can be fruit juices, milk, cocoa or all kinds of cocktails from fresh products. By the way, such drinks stimulate appetite.

If you have a bad appetite, you should resort to psychological tricks. For example, you can lay out food on large attractive plates, use spices that stimulate taste.

How to gain weight and build muscle through physical activity.

If you want to get rounded forms or strong muscles, one food will not be enough. In order to ensure that all calories collected as a result of enhanced nutrition are evenly distributed throughout the body, you will also need physical exertion to build muscle. A common problem with thin people is thin arms and legs. In order to build muscle on them, you will need exercises with dumbbells or weighting, push-ups, lifting the bar. All sorts of flies and attacks. Well develops the muscles of swimming with different styles and cycling.

Finally, it should also be noted that in order to gain weight, it is necessary to observe the regime of the day. It is necessary to sleep well, correctly alternate physical and mental loads. It is also worth giving up smoking - in addition to the general harm to the body, nicotine also dulls the feeling of hunger.

Take advantage of our advice, and the problem of how to add weight will not bother you anymore.