How to forget a lover? Practical recommendations and advice of a psychologist

Unfortunately, relations do not always last forever. How to forget a lover and stop making tragedy from parting with him? Regardless of who initiated the gap, you need to continue to live on. The advice of psychologists collected below will help you to recover quickly and regain the ability to receive pleasure from life.

How to forget a lover: tears

Psychologists are unanimous in that the fatal error is committed by those women who force themselves to restrain emotions. How to forget a lover, not having spent months and years on the return to life? We must allow ourselves just to cry, allocating for this exactly a day, and then accept the current situation.

Of course, if the desire to shed tears does not disappear within 24 hours, you can indulge in this occupation for a few more days. The main thing is to accurately determine the date of the cessation of suffering. Brighten up life in this difficult period will help your favorite sweets and a list of sentimental melodramas, whose heroes are all much worse.

Black list

How to forget a lover and learn to sincerely enjoy parting with him? Our memory, unfortunately, is arranged in such a way that when you break with a person in your head, only the best moments associated with it are scrolled. This does not mean that the former guy consists of only merits and he has no shortcomings. To realize this will help a long list of his negative character traits and bad habits, compiled with his own hands.

Which items should be included in the "black" list? It is allowed to mention any shortcomings that irritated the man: selfishness, irresponsibility, laziness and so on. Also it is possible to note bad habits, for example addiction to beer, smoking, computer dependence. You can even mark snoring at night, if the list seems too short. Having completed the work on the list, you should hang the result in a prominent place and from time to time re-read it. This will help to understand that the former lover does not hold out to the man's dream title.

hen-party

How to forget the lover and stop wasting time on useless regrets about the break? Of course, if you want, you can completely shield yourself from the world for a few days or even weeks, limiting it to your own apartment. However, it is much better to invite close friends to visit with whom there was not enough time in the heat of the novel, and also to get a bottle of martini. Telling your troubles to close people means making a sure step on the path to healing.

During the hen party it is not necessary to avoid talking about the former lover. On the contrary, it is worth asking friends to remember all the negative features that the "object" possessed. It is possible that at the end of such an evening of memories parting with a friend will seem to be a boon, not a tragedy, it will come to the realization that he is not worthy to be sad about him.

Change of image

How to forget a lover if he is drawn to return to him? A cardinal change of image, capable of giving positive emotions, will help to escape from wrong desires. It's time to do an ultrashort haircut, which was not possible to decide because the former lover liked long-haired ladies. Or dye your hair in a different color, bright and extravagant. Finally, you can experiment with cosmetics.

On the healing properties of shopping written many books, why not make sure of their availability in practice? It is possible that the time has come to radically change your style, create a different image. If there is no desire to experiment, you can confine yourself to purchasing stylish updates, the fitting of which simply must reflect on the mood positively. Even a pair of trendy shoes is able to return a smile for a while.

Sport

How to forget a lover? Councils of specialists may differ, but all psychologists are unanimous in that a suffering woman will be helped by sports. Instead of surrendering to sadness, it is worth buying a subscription to a gym or swimming pool, enroll in a yoga course or start learning a strange dance.

Also, young ladies, who are trying to survive a painful break with a man, are shown physical activity in the fresh air. Why not introduce into your life such a wonderful tradition, like a morning run? In addition, you can ride a bike or rollerblades, from time to time abandon transport in favor of hiking.

Obviously, sports are positively reflected not only on the mood, but also on the appearance. A beautiful body is the guarantee of the return of self-confidence, which has been shaken as a result of parting.

A change of scenery

How to forget a lover? The advice of a psychologist includes such an item as changing the situation. It's great if you can arrange a vacation and flee to another country for a couple of weeks. The trip implies new interesting acquaintances, fresh impressions. It is advisable to give preference to active rest, not beach, so as not to leave time for suffering.

If the purchase of a foreign tour is not included in the plans, why not get to know your native city more closely? Surely there are attractions in it that have a fascinating history, museums worthy of attention and art galleries. Such entertainments can be found not only in their own city, but also in neighboring settlements, where visits do not involve significant material and time costs.

Immersion in work

"I can not forget the former lover!" - a complaint that psychologists often hear. Many of them advise in such a case to go head to head with work, as this will help to distract from the experience. The result of such efforts may be a premium from the authorities, which should be spent on the purchase of luxury gifts.

Parting with a man is a wonderful occasion to think about a career. Why not find time for self-development, do not start attending seminars, courses and trainings useful for promotion? In addition, you can study a foreign language, the knowledge of which will certainly be useful in the future.

Repairs

How to forget a lover? Strangely enough, you can get rid of the experiences associated with the break by creating unbearable conditions for life. It is not excluded that it's time to stop postponing repairs to the apartment for later. Fortunately, repair is not something that you can throw half way, it always has to end. Consequently, there will be no time for suffering for a long period.

Perhaps, it's time to buy new furniture, which will not be associated with various memories? Also, you can rearrange it, which creates the illusion of changing the situation. In addition, psychologists are advised to remove from the house things related to the former guy or reminiscent of him. If it's a pity to part with his gifts forever, it's worthwhile to remove them from the eye for a while, waiting for the moment when they stop causing any emotions.

New acquaintances

How to forget a married lover? To cope with this task will help to realize that around there are many free representatives of the opposite sex, ready for a romantic relationship. It's time to stop rejecting invitations to social events, parties and birthdays, to start visiting places where you can meet many interesting people. Also, do not abandon the opportunities that these days the global network provides free of charge. It is dating sites that help many men and women find their second half.

However, do not forget that psychologists warn young ladies who are seriously experiencing the gap, from hasty novels. Starting a new relationship out of revenge or a desire to forget, girls harm themselves exclusively. In addition, it is wrong with respect to the unwilling participants in such revenge.

Popular Errors

How to forget a lover, if you pull strongly? Councils of specialists will not help if the girl does not stop looking for a meeting with the former young man. Do not specifically (or accidentally) visit the places where he happens to visit his pages on social networks. It is advisable to get rid of joint photos or to remove them from the zone of visibility for a while.

In addition, for some time it is worth refraining from drinking alcohol. In a state of intoxication, you can start attacking an ex-lover with calls and SMS messages. In addition, alcohol only strengthens self-pity. Also, do not rush to the other extreme, excessively carried away by harmful food, since this will negatively affect not only the figure, but also the mood and well-being.