How to Determine the Result of Conducted Exercises

While doing some exercises, we do not just use our time to spend it, we need a certain result of training.

Moreover, sometimes it is worth changing the tactics of achieving the result, since each organism is highly individual and reacts differently to the load in different ways.

I will try to explain this by the example of the limit of elastic deformations, using the example of a spring, if in a simple way. You can take a spring and try to stretch it, when you release it, it will take its original position. But there is a limit when you stretch the spring more strongly and it will not return to its original position. This means that you have given more load to the spring than it can withstand, you have exceeded the limit of elastic deformations of the spring.

Also with training, when you exceed the limit of loads on the body, it requires more recovery time than with loads not exceeding this limit. You probably noticed that when you train the height of the jump, you can not jump even to that height, get it when you're not already jumping? Or when training the throw, the percentage of the hit almost remains in place. No matter how hard you try, your form stays almost in place. The solution to this problem is very close to you. You need to increase the time to rest or reduce the load. And then you will immediately notice how your basketball form has become small to you (if you increase your growth).

The result of training is in individual dependence on rest between trainings. The athlete's task is to pick up loads as close as possible to the limit, but not to exceed it. Then he can get the maximum result of training.

While training endurance, do not deplete the body with the number of approaches, it is better to make a smaller amount but better perform each approach, for example shuttle run.

And remember that the result of training is what we are aiming at, and we need to go straight to this goal, not through the bypasses.