How to cheer yourself and others?

Very often we wake up and feel that everything is not as usual: life is not so cheerful, you do not want to go to work, the image in the mirror does not please and in general it's somehow sad at heart. Agree that such a mood at the beginning of the day is a very unhappy prospect! That's why there are ways to raise your spirits and your friends if you really want to help them overcome an easy depressive state.

The fact is that if you understand, the reason for your negative attitude can be easily identified and quickly eliminated as well. Let's just define the opportunities, using which, you are guaranteed to feel a rush of vigor.

In how to raise your spirits, friends (if, of course, they are real) help best. It is only necessary to pick up the telephone, invite them to visit or go out to have fun together - and sadness, as a hand took off. Friends in fact just created to cheer up, well, or, at the worst, just help to unwind. After all, you remember how one day, seeing a girlfriend or friend in the same condition, rushed to the rescue. And your comrades will answer you a hundredfold, do not doubt! The main thing is not to lose heart, not to begin to feel sorry for yourself, because this only aggravates the situation. Remember that cheerfulness of spirit is the work of your hands. If you do not want to, no one or nothing will switch you to a "different wave."

However, you should also know how to cheer up a friend, then to be able to help him. You can take a chocolate bar or a delicious drink, which perfectly raise the mood, and come on a visit. Even if he or she is on a diet, a few delicacies at such a minute will only benefit. Not the best choice - alcohol. You can get carried away and - or do something stupid, or get into a bad situation. And the undoubted harm of alcohol is still in force! This can not be forgotten.

If you do not know how to cheer up a girlfriend, just come to her and talk. Remember that at times like this you rarely want to be alone. Even a simple conversation "about nothing" will help to defuse the situation and improve mental state.

Let's look at the basic tips that psychologists give to people who do not know how to quickly cope with a bad mood :

1. Try to smile at yourself in the mirror and keep a smile for a few minutes. It really makes you forget about bad thoughts and get cheerful.
2. Imagine that after the incident many years have passed, and try to look at everything with different eyes. Definitely one thing: the problem will not seem so serious and sad. So why sad now, in the present?
3. In how to lift the mood, one proven means helps: one should never think about the bad. Remember that thoughts materialize. So imagine only good things, and life will improve itself.
4. A sense of humor always helps, if there are no other assistants. Moreover, one hundred percent.
5. Look around: the world is full of joy and happiness. The positive nature that nature gives us is so enormous that our troubles in comparison with it are only a fine gray grain of sand.

One of the possible options for how to cheer up, if no one is around, is to pour out your experiences on paper. As long as you write methodically, the brain automatically switches to another activity and displaces a part of the negative from memory. You can also draw the object of your experiences, portraying it in an allegorical or satirical way. The process will distract you, and the result will amuse you.

Also there are many other ways that help to cheer yourself and others. This is only a small part of them. It is important to remember that despair gives rise to despair. So do not shed tears, you need to look for a positive around yourself. And you will find it, it is unequivocal!