Hair loss: how to prevent at home. Cosmetics and hair loss prevention products

In recent years, the issue of hair loss has also affected much younger people than before. The reasons for this can be called bad ecology, malnutrition, stress. But this is not all the factors that lead to baldness. Do you have hair loss? How to prevent it? This will be discussed in the article.

Causes of hair loss

Before you learn how to prevent hair loss on the head, let's look at the main reasons. There are several basic ones:

• genetics;
• aging;
• Malnutrition;
• Hormonal failures;
• stress;
• ecology;
• Unsuitable care products;
• Improper combing;
• Close headgear;
• Side effects of drugs;
• Exposure to high-temperature devices (hair dryer, ironing).

To avoid hair loss, you need not only to exclude the possible causes of this, but also try to maintain the hair, even if the problem is not so great. We can easily change the shampoo or change the headdress, but we can not solve the problems of dirty air and water, so we should always maintain the hair and the body as a whole with good nutrition, vitamins.

The organisms of a man and a woman have different hormonal backgrounds, different requirements and possibilities, that's why it is necessary to resist male and female hair loss in different ways.

Prevention of female hair loss

How to prevent hair loss in women? It is necessary to listen to the following tips:

1. Start eating properly. In your menu must be natural products: fish, eggs, cottage cheese, milk, cheese, dried fruits, nuts and greens. Try not to abuse too fatty, salty, smoked dishes. The same applies to alcohol, carbonated drinks, coffee.
2. Try to avoid injuring your hair with styling tools. Hair dryers and irons burn hair, make them brittle, dry and lifeless. Dry hair with a hairdryer only in rare cases.
3. If you need hair coloring, choose natural remedies such as henna, basma. If you use paint, then choose without ammonia. Such sparing means are offered by many manufacturers.
4. Using various accessories, such as hairpins, hairpins, do not squeeze curls. From the constant rigid fixation, the hair follicles can become inflamed, which can provoke prolapse.
5. If dandruff has appeared on the scalp, it is necessary to get rid of it. This disease, which also leads to hair loss.
6. Use the right tools. After washing your hair, always use air conditioners that match your type. Masks can be bought in shops or prepared independently.

Prevention of male pattern baldness

How to prevent hair loss in men? Listen to the following tips:

1. Take special vitamins for men. They are balanced precisely with the needs of the male body.
2. Wear thin woolen hats. If the weather allows, then it's better to just put on the hood.
3. Use special laser combs.
4. Choose high-quality cosmetics for hair care.

Products to prevent hair loss

The health of the hair is affected by the foods and vitamins that we consume. Imagine here the top 10 products, useful for hair.

Fish and seafood. They contain phosphorus, zinc, iodine and healthy fats. In addition, the fish have a lot of vitamin B ₁₂ and iron, which are also needed to nourish the hair.

Nuts. Strengthening hair selenium is contained in the Brazil nut. Walnut is rich in alpha-linolenic acid, which improves the condition of the hair. The lack of zinc, leading to hair loss, will help to fill cashew nuts, pecans and almonds.

Green vegetables. Hair needs substances contained in green vegetables and leaves - vitamins A and C, calcium and iron.

Poultry meat. The meat of turkey and chicken is very rich in proteins. It also contains iron.

Eggs. Super heroes of protein can be called eggs, it does not matter in what form. They contain the necessary biotin.

Courgettes. This vegetable should be stored in the dark, so that it does not destroy vitamin C. It is equally important that zucchini contain potassium and silicon, due to which the hair will not be cut.

Whole grain. Used for baking bread or for cooking cereals, whole grains enrich the foods with minerals and vitamins, strengthening the hair. The most useful for hair will be vitamins of group B and zinc, which are contained in cereals.

Oysters. Perfectly nourish and strengthen hair and oysters due to the large content of zinc and the secret ingredient - a powerful antioxidant.

Dairy. Yogurt is not only a convenient snack, but also a very useful product for strengthening hair. Thanks to the content of whey, casein and calcium in milk products, they perfectly strengthen the hair.

Carrot. Everyone knows that vitamin A, carotene, is in large quantities found in carrots. In addition to positive effects on eyesight, it also affects the condition of the scalp. And the healthier the skin, the better the hair will feel.

Vitamins for strengthening hair

Do you have hair loss? How to prevent it? Full nutrition, of course, the norm, but vitamins should be present in the diet.

Vitamin A. Prevents loss, improves growth, strengthens the roots.

B vitamins will make hair shiny and help in their growth.

Vitamin C. Provides hair follicles with nutrition due to good circulation of the skin.

Vitamin E. At its or his shortage hair can begin sechsja, to be fractured and drop out. It is necessary for shine of hair.

Vitamin PP. It will improve the nutrition of the follicles, strengthen, stimulate hair growth.

Shampoos for care

In addition to products, it is worth to carefully treat the choice of cosmetics. And the main one is shampoo, which prevents hair loss. First of all, it should suit you by type. Consider the most common.

Vichy Dercos. Firming, against hair loss. Professional line with amineksilom - a molecule that struggles with loss. Strengthens the hair shaft and hair follicle. Prevents the solidification of collagen, which keeps the curls flexible and elastic.

"Alerana . " Against loss, to stimulate growth. The company "Vertex" offers a series of products to prevent hair loss. There are lines for men and for women. You can choose the right shampoo, balm-conditioner, spray, tonic, mask or vitamin-mineral complex. The composition of the means is different, depending on what type of hair the remedy is intended for: dry, normal, combination or fatty.

"Fit" . Strengthens hair, prevents loss. This formula is created by doctors and pharmacists to care for brittle hair. The basis of shampoo is a unique natural complex.

There are other effective cosmetics to prevent hair loss. It is important to choose exactly what is right for you.

Rules for the use of styling devices

Almost all women use a hair dryer, a ploy or an iron for hair styling every day. If you can not exclude these devices from everyday life, then at least minimize their adverse effects, as they provoke hair loss. How to prevent such an unpleasant phenomenon? Follow some rules:

1. The device must have a temperature controller. For thin hair, the temperature should be lower.
2. The distance when drying with a hair dryer is not less than 20 cm. It is better to dry hair with a more powerful flow of cool air.
3. The material from which the plates are ironed or curled is also important. Ceramics is considered safer.
4. When using a curling iron, twist curls from the middle, and not from the tips.
5. Be sure to use thermal protection.

Prevention of hair loss at home

In addition to nutrition and properly selected care, do not neglect and folk methods that strengthen hair. After all, the beauty of women's locks was always appreciated, and therefore our grandmothers knew how to maintain them luxurious and healthy. How to prevent hair loss at home? Use the following folk remedies.

Oil mask. In the scalp rubs burdock or castor oil, a polyethylene cap is put on for 30 minutes, then the mask is washed off with warm water and plenty of shampoo.

Egg yolk. Apply a few egg yolks to the scalp and rub it gently. Leave for 30 minutes, then rinse with a decoction of peppermint.

Onion mask. The onion is rubbed on a grater, mixed with 1 tbsp. Spoon of olive oil. Blend the mixture on the skin, massage for 15 minutes, then put on the cap and wrap the head with a towel for 30 minutes. Mask thoroughly rinse.

General Tips

Do you have hair loss? How to prevent? Listen to the following tips:

• Wash your hair with soft water, for this you can boil it with a little soda. The temperature of the water for washing should be 40-45 ° C. Do not dilute the shampoo with water in the vial.
• Use masks and conditioners. Balms and conditioners will not only make hair more docile and soft, but also protect them.
• Choose anti-static combs, they prevent the appearance of dissected tips. Do not comb wet hair, they are very vulnerable.

All of the above tools and methods are very individual, so look for your effective method of combating hair loss. When you know what your locks need and provide them with it, they will surely become your pride!