Guide to football: how to learn how to stuff a ball on your leg?

Stamping a ball is a very important exercise that every football player should own. Many people think that you do not need to be able to stuff a ball, as this exercise will not be useful to you in a real game. Yes, it is very rare to see a football player stuffing a ball right during the match, but this does not mean that you do not need to pay attention to this exercise. On the contrary, you should definitely learn how to learn how to stuff a ball on your leg, as this will give you some serious advantages. That's why you should definitely read this article. With her help you will not only learn how to learn how to stuff a ball on your leg, but why you need this skill.

Use of stuffing

So, as you could already understand, many people underestimate the chasing and believe that one should not even be interested in how to learn how to stuff a ball on your leg. Why is this a serious error? Firstly, in football, it is very important to be able to feel the ball, and you can achieve this first of all with the help of stuffing. Secondly, with the help of chasing the ball you can learn how to calculate the impact force on the ball, and also to absorb the force of the ball when it is received. And, of course, there are a number of other reasons - for example, with the help of stuffing you can impress your friends or even girls. And in the game this skill though is not particularly practical, but it looks more than spectacular. And if you are a technical player, then with the help of coinage you can crank many different feints to deceive the enemy.

Well, now you have enough reasons to learn how to learn how to stuff a ball on your leg? Then it's time to master this skill!

Calmness

However, you should not immediately rush to the ball and try to figure out how to learn how to stuff a football on your leg. It is better to start with a theory, and the first advice will not be on the technique of the exercise, but on the approach to it. The fact is that initially you can very badly get, because without the appropriate skills the ball can fly too much or too weak, fly off at unpredictable angles and, accordingly, fall to the ground too early. And it often becomes the cause of a disorder or anger.

The first thing you need to learn when chasing a ball is calmness. From the side the process may seem simple, but in reality it is very complicated, so if you do not get it - it's better to rest, calm down and not let loose negative emotions. Gradually, you will get better and better, especially if you follow the recommendations on how to learn how to stuff, mint the ball, which can be found later in this article.

Basic exercise

You do not need to master dozens of complex exercises to learn how to learn how to stuff a ball on two legs, enough for one basic exercise. The essence of it is to toss the ball and then punch it with your feet. This exercise can be complicated to infinity, but it's worth starting to toss the ball, kick it once, and then catch it back in hand. When you do it, repeat the same with the other leg. Then throw the ball, punch it twice and catch. Add the number of stuffing and diversify the process, for example, striking the ball alternately with the left and right feet.

Recommendations

In principle, this is all you need to know in order to learn how to stuff a ball. There are some more tips and recommendations that can speed up the process.

• First, always let the ball fall as low as possible, because the closer it is to the ground, the easier it is to control it.
• Secondly, do not bend the foot - this is a reflex that is peculiar to every newcomer. If you do this, you will not be able to control the flight of the ball - it will always fly away in random directions. Relax and straighten the foot - this will allow you to every time to kick the ball exactly vertically, while controlling the strength of each blow.
• Third, do not mint the ball with a straight leg - it also reduces control, but also leads to rapid fatigue. Make sure that the force of the strike when struck from the knee - so you can get full control of the ball and will not feel pain and fatigue in your leg after a couple of strokes.