Fish dishes in the oven

How are the fish dishes prepared in the oven? We are used to the fact that the shish kebab should be made from meat. Usually from pork or lamb. In extreme cases - from the chicken. Cook on charcoal, specially leaving for this somewhere in the nature, away from the city bustle. But the shish kebab from the fish in the oven is not inferior to the shish kebab from the meat, and sometimes it turns out even tastier and juicier. Yes, and weather conditions can not spoil the plans.

How are the fish dishes prepared in the oven?

One of the many options is a shish kebab from red fish fillets.
Ingredients for one serving: salt, white pepper powder, oil (olive, 5 tablespoons), onion salad onion (large, 2 pcs.), Freshly squeezed lemon juice (20 g or 1 tablespoon), chopped parsley (20 Gr.), Red fish (fillets, 300-350 gr.)
We cut the fish (fillets without bones and skin) in portions, approximately equal to the diameter of the bulb, then cut the onion into large rings. We put all this into deep dishes, add butter, lemon juice, white pepper, salt and gently mix. Cover and leave for marinating for three to four hours.

Fish can be strung on a skewer or skewer from a fruit, preferably cherry, wood (in this case the fish will turn out with a subtle, barely perceptible, aroma). Skewers moisten with water or lemon juice and, alternating, string the pieces of fish and onion rings. We cover the baking sheet with foil, lay the shish kebab and put it in the preheated oven. The temperature of the baking is about 200 degrees. Fish is prepared quickly, so a 20 minute stint in the oven is enough. Do not bake for a long time, otherwise the fish will lose its juiciness. Finished shish kebab sprinkled with chopped herbs.

Another way to prepare a dish from fish in the oven. Pieces of fillet (300-350 gr.), Mayonnaise (100-120 gr.), Onion (1 large onion), mustard (15g dry or 7g ready), dry wine (preferably white, 50-60 gr. ), Pepper white (ground, 1/2 tablespoon) and salt (to taste) mixed in a deep bowl and put in the cold for marinating for a couple of hours. You can leave it for the night. It is baked in the same way as above. Hot shish kebab sprinkled with chopped herbs and served as a separate dish. Perfectly combined with fresh vegetables and vegetable salads.

Try to cook a steak from the fish in the oven. For example, from salmon or salmon. Perfectly suitable for this purpose catfish. You can take any other kind of fish, but it is desirable that this fish is oily. Ingredients for one serving: steak, grated cheese (preferably Parmesan, but also another (25-30 g.)), Butter (50 grams, half off for greasing a baking tray), half a salad bulb, parsley (several twigs), Lemon (1/6), salt and white ground pepper.
The steak is washed and laid out on a pre-greased pre-baking sheet. Solim and pepper. Sprinkle with lemon juice. We cut the onions (and semicircles) and spread on the steak from above. Sprinkle with grated cheese and send to the oven for 15-20 minutes, no more. The optimum temperature is about 200 degrees. Sprinkle with hot herbs. As a side dish, potatoes and vegetables are best.

Perhaps, more will like the other way of cooking a steak from a fish. The dish of Kamchatka can be said to be national. Oh there just know the sense in the fish! No precise dosages will be given. Give the opportunity to fly your imagination and your own preference.

Portion piece of steak marinate: salt, sprinkle with soy sauce and lemon juice, add oil (olive). Spices - at your discretion. Grate the whole marinade and leave for an hour.

During this time, we clean potatoes, onions and tomatoes. The pan is covered with a foil folded in two and layered on it in layers cut into circles vegetables: potatoes, onions, tomatoes. Then follows a layer of pickled fish, on top of which is another layer of vegetables, the same as under it. "Cover" with chopped basil, dill and parsley. Solim. Fold the edges of the foil and send it to the oven. Close the foil all the dish is not necessary, because the greens not only give its flavor, but also protect against the "extra" temperature. Bake for 10-15 minutes (in a preheated oven, of course) with a temperature of 190 degrees.
Fish dishes in the oven are cooked quickly, they are juicy, aromatic and perfectly suited for those who decided to "sit" on a diet.