Facebuilding for the face - personal experience

My first acquaintance with facebuilding took place a quarter of a century ago, it began with the book "One hundred minutes for health and beauty." The gymnastics in her face was simple and accessible. The main requirement was only regular exercise in combination with daily care. Today, when my age is approaching fifty, I can say with certainty that face-building for the face helped me in preserving beauty and youth. I have a tightened face oval, there are no nasolabial folds, no transverse wrinkles
on the forehead. The problems of bags under the eyes or the second chin for me never existed. That's why I started writing this article with such enthusiasm. I think that my experience will be useful to all the ladies who care about their appearance.

It should be noted that face-building for the face is useful at any age, since this exercise program is suitable not only for prevention, but also for correcting age-related changes. Devoting exercises only 5-10 minutes a couple of times a day, you will achieve notable results in a month.

Four exercises for flawless lips and cheekbones

High cheekbones and puffy lips are considered the main signs by which men at the subconscious level determine the most attractive partner. As you know, with age, our lips become thinner, and the face oval swims. Is it possible to delay these inevitable changes? Specialists who have developed facebuilding for the face, with confidence answer: "yes." Take this small set of exercises and do it daily.

Collect the lips with a tube and stretch them forward as the baby reaches for the mother's breast. Count to twenty and completely relax the muscles. Repeat the exercise again. Push forward the jaw and cover the lower lip with the upper, stretch it up to the tip of the nose. Hold in this position for 20 seconds and relax. Stretch your lips in a smile, slightly opening your mouth. Strongly tighten the neck and cheeks and stay in this position for 20 seconds. Repeat the vowels A, Y, E, I with maximum articulation, opening the mouth as wide as possible. Pull the chin forward, straining the muscles of the neck. Widely open and close your mouth, as if overcoming resistance. Repeat the exercise 12 times and relax the facial muscles.

Facebuilding for the face is a workout between a job that can be done even in the workplace. Did you get a free minute? Hold a pencil in your mouth and write in the air all the letters of the alphabet.

Facebuilding from bags under the eyes and omitted eyelids

The dropped corners of the eyes, heavy eyelids and swelling give the face a worried and tired look. By the way, these problems are peculiar not only to ladies in their ages, but also young ladies. Hide such defects under make-up is almost impossible, but to get rid of trouble easily with the help of special exercises. The main cause of puffiness is a violation of lymph drainage, and facelifting will help to solve this problem.

This exercise will help tighten the upper eyelid. Place your fingers under your eyebrows, lift and press hard. Clench your eyes tight and pulsate with blinking movements, without opening your eyes. Place two fingers on the corners of the eyes (middle to inner, pointing to the outside), wide open your eyes and look up. Repeat exercise at least 30 times.

Since face-building for the face is a normal muscle training, the program of training should be periodically changed, otherwise the muscles get used to the monotonous exercises and stop responding to them.

When I recommended to my friends facebuilding, their feedback was the most favorable. Even those who are accustomed to using the services of expensive salons are satisfied. Frankly, I was not at all surprised. After all, gymnastics for the face has no contraindications and certainly will not harm the appearance.