Estonian diet: rules, nutrition scheme, sample menu, reviews

How much has been said about losing weight and different approaches to building diets, but still this topic remains the most popular. And every woman once again wants to find the very system that will be easier and more effective than the previous one. But most importantly, it will quickly and with minimal effort turn into Thumbelina. There are no miracles in the world, but effective diets are found, but only have to collect all your courage in a fist and observe the necessary conditions.

Six days, or your way to harmony

This is how much the Estonian diet lasts. Sometimes it can be found under a different name - "Six Petals", but these are different systems, although they have similarities. In fact, its developer lives in the city of Tallinn, in Estonia. In honor of him, and was called the system for weight loss. This is the most rigorous and quite effective model of all existing to date.

The Estonian diet is not even one, but a whole cycle of mono programs that are designed for a complex effect. The essence is quite simple - you only have one product available every day. In the ordinary mono diet it is difficult to accept the idea that you will need to eat apples (rice, buckwheat, pearl barley, cottage cheese). And here the next morning the diet will change. However, those who have experienced a diet on themselves, say that it is easier not to become from it. But what you will not do for the sake of beauty.

Briefly about the main

As we have already said, the Estonian diet is based on the fact that every day there is one main product on the menu. At the same time, the total caloric content of the diet is kept quite low. Another important point - completely eliminated the use of salt and spices. This helps get rid of excess fluid. Judging by the reviews, if you managed to withstand and not break, then the plumb line will be about 6 kg. This is a very good result.

The secret of efficiency

Why does the Estonian diet stand apart from the rest? The fact is that, despite all the rigidity of this system, its use is approved by physicians. она не только не навредит, но и позволит привести фигуру в порядок, очистит кишечник и даст ощущение легкости. With proper application, it not only does not hurt, but it will also bring the figure in order, cleanse the intestines and give a feeling of lightness. A similar system is used by surgeons to prepare the patient for surgical interventions. The developer is well versed in medicine, since he took care not only of reducing fat reserves, but also about the effect of recovery.

употребление супа. So, a six-day diet involves the constant use of soup. This is the basis of efficiency. The secret of cooking is very simple. You need 6 heads of onions, 2 Bulgarian pepper, 0.4 kg of tomatoes, 1 cabbage, 1 parsley root and 4 carrots. Some advise additionally to put celery, but this is already an amateur. All the vegetables are cut into pieces and cooked for an hour. Soft cleansing, saturation of the body with the necessary vitamins and trace elements is the effect to be expected.

Drinking regime

This is an important question, which also needs time. Quite often, those who come to a consultation with a nutritionist do not know how much you can drink. The answer is simple - the more, the better. However, it should be noted that consultation with a nephrologist and a cardiologist does not hurt, especially if there are chronic diseases.

For a healthy person to drink two liters of clean water a day is no problem. The developer of this diet also spoke about the meaning of water. She can satisfy her hunger, at least fill the stomach. позволяет быстрее выводить из организма продукты обмена и ускоряет процесс снижения веса. It is water that allows you to quickly remove from the body the products of metabolism and speeds up the process of weight loss. How much you can drink to you, decide with your doctor, but the general recommendation is at least 1.5 liters per day.

A gentle option

If you are not sure that a six-day diet is on the shoulder, then choose this method. This is the same system, but with small indulgences, which allows you to suffer less from restrictions, "hold out" to the end and avoid a breakdown. The menu assumes daily changes, which bring a pleasant variety:

• The first day we have fruit. Bananas and grapes are prohibited, but all the rest can be used without restrictions. This is a great way to saturate the body with fiber and vitamins. In addition, soup is allowed.
• The second day we have a vegetable. Products can be eaten cooked, stewed, raw. Under the ban, beans, salt and butter.
• The third day assumes unlimited use of soup. Vegetables and fruits are allowed, except potatoes and bananas.

• If you miss the sweet, then this day will bring you some relief. Up to six bananas and up to eight glasses of minimum fat milk are allowed. In addition, you can eat soup without restriction.
• Surely you already really want normal food and protein products. You can eat 350 g of boiled beef without fat and 6 fresh tomatoes. The first - without restrictions.
• The sixth day will be easier. Today you can eat vegetables, meat and soup. Do not forget that salt and seasonings are contraindicated for you.

The first day after a diet

So, the agonizing time without salty and sweet, sour and sharpened has passed. Scales show a certain result, and it seems like you can eat anything. Wait a bit. The seventh day is final, so the soup in the menu remains. Eat one plate before each meal. This will enable the body to restructure on a normal diet. You can include porridge, fruit juice, fermented milk products, chicken in the menu. The main thing is that until there was nothing fried, fatty and harmful (cakes with cream, mayonnaise and ketchup).

Strict version of the diet

If during the same time period you need to reset to 10 kilograms or more, you will have to use heavy artillery. For this purpose, the Estonian diet is very suitable. The menu is very poor, it will have to adapt, gathering all the willpower into a fist.

• First day. Boil 6 eggs. They will make up the daily ration. на 6 приемов пищи, то есть на один раз будет как раз по яйцу. It is very important to divide the entire volume into 6 meals, that is, one time it will be just an egg. Judging by the responses, it is not necessary to suffer much from hunger, however, it is rather difficult to pass by bread, cheese of butter, sweets and many other products.
• The second day is even harder. You have only 100 grams of cottage cheese of minimal fat content. At one meal is laid 20 g.
• Today it will be easier again. You will need to boil 0.7 kg of chicken breast, this is for 5-6 meals.
• Did you miss the potatoes? Bake yourself 6 root crops.

Last day we eat green apples, how much you want. Of course, we take into account the refusal of salt.

Exit from the diet

In order to maintain the achieved results, another 14 days (at least) must be observed to maintain a diet that does not exceed 1,700 calories per day. The basis of the diet is protein foods, vegetables and fruits. Porridge on water without oil is also a wonderful meal. In addition, minimize bread and sugar.

As for flour, in small amounts it is useful and necessary for the body. However, it is better to choose products from bran meal and eat them in the morning. But sweets are best removed from the diet forever.

Experience of slimming

Everyone has his own vision of the situation, but most women like the Estonian diet. The reviews emphasize that the option of a diet with soup is quite tolerant and not even hungry. At the same time, you are guaranteed to lose weight over the designated time. But the main thing is not to gain weight again. To do this, it is recommended to monitor your diet, to spend unloading days without salt and sugar, late dinners and different delicacies. Then you have every chance to save the result for many years.