Doctors say that daytime drowsiness warns of a serious illness

Very often people during working hours do not feel the vigor of the body and spirit, which are so necessary for the normal functioning of man as a labor unit. If fatigue and drowsiness are a single condition, you should not panic, but if these symptoms do not pass for a long time?

Everything is fine

Many people periodically overcome drowsiness during the day, the reasons for this can be completely different and completely safe. The desire to take a nap can cause a usual lack of sleep - not enough for a good rest of the body, sleep. Also after a busy dinner at work, a similar desire may arise. The thing is that after eating, the blood flows to the stomach, helping it to process food, and the brain stops receiving enough energy to work. Also tending to sleep can be due to overcast rainy weather, a similar feeling is also caused by a stuffy, enclosed space. Well, if a person has come from a vacation or a business trip, changing the time zones can also cause a desire to take a nap.

Problem

But there are cases when drowsiness warns of a serious illness during the day. It can be various problems with the thyroid, because its hormones maintain the vitality of the body. Concomitant symptoms in this disease: rapid fatigue, increased body weight in the absence of appetite, brittle nails and dry skin. American scientists say that frequent drowsiness warns about a serious illness - diabetes. There may be a desire to take a nap because of a lack or an elevated level of glucose in the blood. Concomitant symptoms in this situation: thirst, pressure reduction, dizziness, itching of the skin and dry mouth. Drowsiness can also speak of a disease such as hypotension - a decrease in blood pressure. The brain does not get enough oxygen, and people constantly feel lethargy, loss of strength, headache, dizziness and, of course, the desire to sleep. Also drowsiness during the day warns of a serious illness - depression. The desire to take a nap arises simply as the protection of the body, the brain begins to work less actively, and the person goes into a state, as they say, plants, when nothing interests him, nothing is wanted, just lie or sleep. In such situations it is necessary to seek help from a psychologist. And the last, but probably the worst. Drowsiness during the day warns of a serious illness - developing Alzheimer's disease. At the same time, the desire to sleep occurs much earlier than other symptoms, and at this stage the disease can be perfectly suppressed. It is worthwhile to see how much an adult wishes to rest during the day. If not more than half an hour, then everything is fine, but if daytime sleep lasts for 2-3 hours and a person falls asleep without problems at night, then this can be a rather alarming bell, it is worth checking for the presence of such a disease as Alzheimer's.

What to do?

But how to get rid of sleepiness during the day, can it be done at all? If the reasons are fairly simple, you only need to give enough time to rest your body at night. The vigor of the body and spirit is promoted by a balanced diet. Well, if you really want, then you can take a nap half an hour in the afternoon, unless, of course, the chief at work will not mind.