Dietary recipes are the guarantee of health.

Dietary recipes are prepared by those people who care primarily about their health, appearance and figure. Basically, such recipes include low-calorie dishes with products containing a small amount of complex carbohydrates. It is carbohydrates, used in large quantities, contribute to the deposition of fats in the body. Dietary recipes are recipes that contain foods low in carbohydrates, sucrose and starches. In addition, dishes prepared according to such recipes are prepared only by cooking, quenching or containing raw vegetables and fruits.

People who are dieting, whether dieting for weight loss, or a diet prescribed by a doctor for illness, should avoid foods that contain a lot of sugar, starch, salt. For dietary nutrition, products such as green vegetables, non-sweet fruits, cereals, greens are preferred. It is irreplaceable for a dietary food steamer. This device prepares any products without adding unwanted fats, while preserving all the most useful trace elements and vitamins. Dietary recipes include lean meat, fish and vegetables, which in the steamer get a special tenderness, aroma and juiciness. And cooking in a double boiler is very simple and easy, even a beginner mistress can handle it.

Dietary recipes for a steam cooker.

Omelette with celery and mushrooms

- eggs of chicken - three pieces;

- champignons - three small fungi;

- a stalk of celery - one piece.

Celery should be washed and cut into small pieces. Mushrooms cut into large cubes. Eggs need a good shake and salt. Connect eggs with celery and champignons. Then you need to pour the omelet into a tray designed specifically for the omelet. In a double boiler the dish should be about twenty minutes. Serve omelette hot with fresh herbs.

Soup with Pumpkin

- a small pumpkin - one piece;

- potatoes - three tubers of medium size;

- sour cream - a few spoons;

- chicken broth - a couple of spoons;

- Spices.

Pumpkin and potatoes must be cleaned and cut into cubes. Then we put them in a steamer and cook there for about half an hour. At this time, we will warm up the broth and add it to the ready-made potatoes and pumpkin. Let's break them properly with a fork or with a blender. Add sour cream and spices. Garnish with greenery.

Blue with peppers and tomatoes.

- Eggplant - a couple of pieces;

- Bulgarian pepper - two pieces;

- zucchini - two pieces;

- Tomatoes - two or three pieces;

- Spices, garlic.

Eggplants need to be cut into mugs and soaked in salt water to remove bitterness. Pepper and zucchini are also cut in circles. Vegetables cook in a steamer for about ten minutes. Then we add ringlets of vegetables in layers, together with tomatoes and finely chopped garlic. Each layer should be salt and pepper. Let's leave it still in the steamer for about half an hour. You can add greens.

Dietary recipes for pancreatitis.

Soup puree from cauliflower.

- cauliflower - one hundred grams of inflorescence;

- potatoes - two small tubers;

- Milk - one hundred milliliters;

- rice - twenty grams;

- butter - a tablespoon;

- water - half a liter.

We cook until ready potatoes, rice and cauliflower. Wipe the vegetables through a sieve or with a blender, along with the broth in which they were brewed. Add the cooked rice to the vegetable puree and bring it to a boil. We will pour the milk, and before serving, throw a piece of butter.

Vegetable chicken with chicken.

- chicken fillet - one hundred grams;

- cauliflower - fifty grams;

- carrots - fifty grams;

- Milk - fifty milliliters;

- protein from one egg;

- butter - a tablespoon;

- flour - a tablespoon;

- egg-and-butter sauce - two tablespoons.

First, prepare the egg-and-butter sauce. We'll grab the yolk of one egg with a tablespoon of water, add salt. Put the resulting mixture in a water bath, and in small pieces we will add butter, only three tablespoons. When the sauce is viscous, pour a little lemon juice.

We cook the chicken and let it through the meat grinder. We add a little bit of butter and egg white. Then egg-and-butter sauce, carefully mix everything. We will oil the mold and lay out the meat. In a water bath we will bring it to half-ready. Vegetables clean and cut into large pieces. We weld in milk, with the addition of a teaspoon of butter. When vegetables become soft, they will need to be crushed with a fork or in a blender until a puree state. Lay out the vegetables for meat, pour melted butter and bake in the oven until cooked.

Be healthy!