Delicious and healthy grilled zucchini: the best recipes

A person should try to ensure that his food is not only delicious, but also useful. Grilled zucchini is a great way to combine one with another.

Menu for the summer

In the warmer months of the year, more often than ever, I want to arrange forays to nature. It's nice to have a shish kebab in the fresh air and chat with good friends. An excellent snack for such a case - zucchini on the grill. For their preparation you will need: 4 young zucchini, 2 cloves of garlic, 3 tablespoons of balsamic vinegar, salt, half a glass of vegetable oil (odorless) and, of course, ground pepper.

The cooking process is very simple:

1. Zucchini neatly cut into longitudinal slices no more than 1 centimeter thick.
2. From vinegar, butter and garlic, prepare the sauce.
3. Each slice of zucchini is dipped in a fragrant mass, sprinkled with pepper and salt, and then gently laid on the grill.
4. The frying process will take 5-6 minutes. During cooking, the sauce partially drains, so you can grease them again to give them a better taste and aroma.
5. Finished the product on a large dish and let it cool down for about 15 minutes.

To the table zucchini on the grill can be served, copiously sprinkled with fresh chopped greens.

As easy as pie

As you know, any vegetable is good by itself, and to make a delicious dish out of it, it is not necessary to bother yourself with the preparation of various sauces. Marrows on the grill will be good and without any additions. Of the products on the desktop should be only fresh young zucchini in any quantity, salt as a food additive and greens.

It remains only:

1. Shred vegetables in the form of circles.
2. Expand them tightly to each other along the entire perimeter of the grate.
3. Close the second half of the grid and place it over the heated coals.
4. Salting on both sides is best during cooking.
5. Fry should be two minutes on each side, constantly turning the grid. The main thing is that the product is not charred and does not lose its presentation.
6. At the end, remove the grate from the fire and gently fork the finished vegetables on a clean dish.

Once the dish has cooled slightly, it can safely be served with meat along with dill and green onions. However, everyone can choose greens to your liking.

At home

Life sometimes makes its own adjustments, and not everyone has the opportunity to travel to nature on weekends. But this does not mean that you should give up your dream. With the same success, you can prepare zucchini in a grill pan. This unique dish can solve the problem in a matter of minutes. In addition to the main product, only any vegetable oil is useful for work.

Sequence of preparation:

1. For this dish is better to take zucchini or even quite young zucchini. Vegetables should be thoroughly rinsed and cut into smooth circles with a thickness of 1 centimeter.
2. Wipe the pieces dry with a napkin. After that, each of them, slightly missed with oil on one side, spread over the entire ribbed surface of the pan.
3. After 1-2 minutes, turn the lobes and lubricate the other side.

Finished products put on a plate and allow them to cool slightly. Serve striped vegetables to the table best with sour cream or sprinkle them with still hot grated cheese.

Vegetarian's dream

For those who do not use meat products, a great option will be zucchini on the grill. Recipes you can choose the most different. For example, to cook shish kebab from vegetables and cheese. For such a dish you will need: zucchini, cheese (Adyghe or feta) and vegetable oil.

Cooking process:

1. Cut the young vegetables into thin strips. If the peel turns out to be thick, then it is better to clean it first.
2. Each slice sprinkle with salt and put in the refrigerator for several hours (you can even overnight). This is necessary for the strip to become soft and elastic.
3. Cheese cut into pieces along the width of vegetable plates.
4. Each slice wrapped in a strip of zucchini in the form of a roll and thread on skewers for two pieces for each.
5. Prepared semi-finished products should be placed on a grill pan and fried on each side to a characteristic shade.

For work, you can also use electric shash. Just before serving, you will need to remove the skewers from the skewers.