Contrast shower, benefit and harm from its systematic adoption

It's not a secret for anyone that after a hard day's work, the soul can only be compared with a gulp breath of cool water in a hot desert. In the morning, this procedure helps us to wake up and feel cheerful all day long. Why not make a shower not only a pleasant pastime, but also useful, charging health? As they say, in a healthy body - a healthy spirit!

Contrast shower, its use is undeniable, but very few people know what it is useful. Jets of hot water relax the body, and cold - train the elasticity of muscles and increase their tone. In addition, the pores of the skin have the ability to expand under hot water streams, and under the cold - on the contrary, taper, so that the keratinized skin particles are easily washed off the surface of the human body. Improvement of blood circulation with the help of a contrasting shower helps to remove toxins and toxins from the body, and sharp changes in temperature perfectly activate the nominal system.

The best time to take such a shower is the morning. It is necessary to have a contrast shower, its benefit will be much stronger at this time of day, when the body is maximally relaxed after a long sleep. Begin the procedure with warm water, the jets should go down the body, starting from the neck, for a minute, then lower the temperature to cold. Wait about 15 seconds, then again make the water warm. It will be enough to repeat the manipulations 3-4 times, but it should always be finished cold. After a week, increase the temperature difference by about 5 degrees, and within 2-3 months you will come to a tangible difference. Hot water about 45 degrees, cold - 15-20. The benefit of this particular contrasting soul will be effective.

The important point: do not substitute the head under a contrast shower, because even the strongest person can have pressure drops, inflammatory processes or a serious cold. In the process of taking a shower, step from one leg to the other - do not stand still, the legs should also receive their portion of energy. You can take such a shower 2 times a day, and if you feel an easy cold, then do not stop. In this case, the main thing is regularity, then everything will go smoothly, when your body wakes up from hibernation.

Contrast shower, benefit and harm

So, the contrast shower, the benefit of it from the above is obvious, but what is the harm of the contrasting soul? Naturally, every barrel of honey has its own fly in the ointment, this also applies to the topic we are considering.

A contrast shower can not only benefit, if, like any other medical procedure, it is illiterate. The body of many people will perceive the contrast shower as a strong stress, so often they try to reduce the discomfort of the procedure by taking a cool, not a cold shower, which leads to inflammatory processes and colds.

There are also contraindications for this procedure. It is strictly forbidden to take a cold-hot shower with malignant tumors, blood and cardiovascular diseases, thrombophlebitis. With violations of cerebral circulation, hypertension, spasms of blood vessels - only after the permission of the attending physician. It is not recommended to start taking contrast shower with cystitis, cold, sore throat, menstruation. Be extremely careful, since the contrast shower is not a simple procedure, after all, serious temperature changes can adversely affect health.

In other cases, a contrast shower, benefit from it will favorably affect the body with regular repetition of the procedure. Remember that our health is in our hands. So why not combine the beneficial with the pleasant in the process of daily showering?