Chromotherapy - what is it? Non-contact method of treatment with light and color

Very often people give certain things a certain meaning, for example, almost everyone has a certain clothing that is considered happy, allows the day to pass successfully or improve the condition. However, this effect on the human body is not associated with the form of clothing or figurines, but with the color in which this or that object is painted. Different shades can relieve stress, treat certain diseases, cleanse blood, improve the skin and even lose weight. This direction of therapy has received its name - chromotherapy. What this is, will be described in this article.

Historical reference

For the first time such a color effect on the human body was noticed even in ancient Egypt. Then there were special temples that were built according to certain principles, under which the sunlight after falling into the interior of the room broke up into 7 primary colors of the spectrum. Anyone who wanted to be healed got up on that line of the rainbow, which was supposed to help solve his problems. Even then, people knew that a certain color could save one or another disease.

Color therapy (color treatment) was also conducted in ancient China. Feng Shui argues that color can influence the general state of a person because harmony of the mental and physical bodies is achieved.

Operating principle

On this account, there is an opinion in modern science, which believes that there is nothing unusual in this, and this effect is connected with the fact that each color has a certain wavelength that carries energy. It is energy and affects the human body. For the first time scientifically proved it Isaac Newton, who conducted experiments with a prism. He also proved that sunlight consists of seven colors.

Now there is evidence that appeared as a result of numerous experiments, in particular, it was possible to establish that a particular light wave affects the body in a certain way, for example, blue rays can save from a headache, red color affects the work of the cardiovascular system , Green and yellow are in harmony with the digestive organs. White light, which can be obtained at home if a bioptron lamp is used, acts directly on the structure of the cells.

That's why, surrounding ourselves with objects of a certain color, we can feel worse or better. There are several ways to use this knowledge in everyday life. For example, you can wear clothes of certain shades or surround yourself with objects in a particular color scheme. There are more complicated methods, for example, massage with oils of a certain color or wearing glasses with color glasses.

But it is worth remembering that chromotherapy (what it is, you can learn from the article) can only slightly improve your state of health. Therefore, it is best to conduct sessions in combination with traditional methods of treatment. With gastritis, you must follow the diet and other prescriptions of the doctor and at the same time surround yourself with green objects. But the recovery will come only if the correct sequence of treatment takes place: first a traditional procedure, chromotherapy - then. Well, or in conjunction with the appointment of a doctor.

The spectrum has a psychological impact on a person that will help solve many emotional problems.

Methods of using color at home

There are three main methods of using color to treat an organism:

1. The first is associated with seeing a certain color. To do this, you need to take a sheet of paper of a square shape with a side of 40 centimeters, painted in the color that you need. The shade depends on which organ you are going to treat. Next, you need to sit at a distance of about 1-1.5 m from the square, look at it for 10-15 minutes, without being distracted by other stimuli. This time is enough for the visual receptors to fix the shade and transmit the signal to the brain, which, in turn, gives orders to the central nervous system to regulate the operation of the diseased organ.
2. This method is simpler, but it is suitable only for creative people with a well-developed imagination. To do this, it is necessary to sit down, remove all other auditory and visual stimuli from yourself, close your eyes and imagine yourself in a room with walls of the color that corresponds to your sick organ. You can use other visual images, for example, imagine yourself near the blue sea, looking at the sky or just seeing yourself with orange orange in your hands. The duration of color meditation should be at least 10 minutes.
3. In shops special color lamps are sold. Depending on your state, you need to periodically twist the light source you need, while other sources should be turned off. The procedure in this case should last about two to three hours. The advantage is that you can do any business here.

What can not be done

Many specialists of chromotherapy do not recommend self-treatment even with the use of color. This is due to the fact that even a contactless method of treatment has both a positive and negative impact on the body. For example, red color favorably affects the work of the heart, but at the same time it can raise blood pressure, so hypertensive people are highly advised not to surround themselves with objects of this shade.

This also applies to the emotional aspect. For example, red fills a person with energy, restores vitality, but can cause aggression, so violent people should better abandon it.

Do not forget about this rule: the healing color is your favorite color. Unloved green can be vital, and your favorite blue or black can adversely affect your well-being. This is how she is - chromotherapy. What it is? Treatment with color! And it has its own rules and principles.

The use of chromotherapy in cosmetology

Color therapy (color treatment) has long been used to change the appearance of a person. This has its advantages. Color affects the nervous system, both central and peripheral, and the condition of the skin, hair is directly related to the health of nerve cells. It should be remembered that treatment with light is only an auxiliary method, and not the main one, therefore, for completeness of the therapeutic effect, chromotherapy should be used together with massage, mechanical or chemical cleansing of the face, various SPA procedures.

Features of the procedure

The cosmetologist should choose for the patient a color that is able to eliminate this or that appearance problem. For example, red perfectly copes with the improvement of blood circulation, resulting in an increase in the tone of muscles and skin, so this is a great way to rejuvenate. Yellow fights well with the manifestations of cellulite, while green calms the inflamed skin, and blue has a similar effect, which is recommended for the treatment of acne and vascular network on the skin. After the required shade is selected, special bulbs are included, which the patient looks at during the basic cosmetology procedure.

Especially popular are whirlpool baths with colored water.

Chromotherapy (what it is, you already know) helps to achieve faster results with other cosmetic procedures, and does not completely replace them.

What physiological effect is provided by each of the colors

Sunlight consists of 7 primary colors. All colors of chromotherapy have their own - special - effects on the body.

Red - associated with blood, life, energy, symbolizes the power of femininity and love. That is why it is recommended to use in diseases that arise as a result of general physical exhaustion, weakness. Has an effect on the heart and blood vessels, liver, kidneys and rectum. Stimulates the circulation of organs, increases the hemoglobin content, which means it can be used as a preventative against anemia, improves immunity, cope with stagnant phenomena, regulates liver activity, helps with problems of the menstrual cycle. It is not recommended to perform color therapy with red color if the body temperature is increased or inflammatory processes develop. Excessive exposure to red can lead to nervous overexertion and fatigue.

Orange - associated with the sun, affects the spleen and pancreas, small intestine, respiratory system and vessels. It is able to exert a strengthening effect, which improves digestion, blood circulation, increases appetite, rejuvenates the body. Deals with depression. Promotes the purification of blood vessels.

Yellow - the color of good mood and joy, so it can relieve the feeling of fatigue and drowsiness. Affects the nervous system, brain and gallbladder, stomach and duodenum. Used to stimulate intellectual abilities, to purify the digestive organs, skin, restore liver function. But it can cause a strong excitement and strengthen the production of bile.

Unique green

Green color is in harmony with the spiritual energy of a person, affects the nerves, bronchi, muscles, bones, tendons and hormonal system. It has a unique ability to refresh and at the same time calm the body, antiseptic and antimicrobial properties, it helps to strengthen the muscles and tissues of organs, it has a beneficial effect on the eyes, it is able to relieve spasms of the bronchi, therefore it is recommended to use it for chronic respiratory diseases.

Cold colors

Violet , or indigo, has a tonic effect on the brain and eyes. Its main feature is the ability to produce endorphins. Affects the nerves, the glands, in particular, the work of the pituitary gland and the lymphatic system as a whole. Used to reduce body temperature, has analgesic ability, so it is recommended to use it for migraines, depression, insomnia.

Blue - in harmony with the emotional sphere of a person, affects the nerves, the appendage area, eyes, ears, nose. It is able to calm pain, has vasoconstrictive action, fights inflammatory processes, can reduce temperature and blood pressure. But with its excess, a feeling of fear may appear.

Blue color allows a person to navigate in time. Influences the organs of the respiratory and nervous system, the glands, in particular, the thyroid and almond-shaped ones. Used for asthma, bronchitis, pneumonia, inflammatory processes in the cecum, for example with appendicitis (but can not completely cure), helps stop bleeding and faster wound healing, affects the human immunity.

Effect of white color

The white light deserves special attention, which consists of all the above colors. White is able to give strength and energy, to straighten out the mood, to harmonize all the human organs. Used for this lamp bioptron. However, a large number of it is not recommended, since it can cause a feeling of fear. That is why medical staff are advised to use clothes of other colors, for example green.

Remember that in any treatment you need to observe the measure. And even if the chromotherapy specialist advised you to surround yourself with objects of a certain color, this does not mean that you need to completely replace the wardrobe or make repairs in the apartment. Excessive exposure can only hurt.