Causes and types of fatigue. Consequences of fatigue and overwork. Restoration of working capacity

Fatigue refers to a state of the body in which the effectiveness of labor activity decreases. Such changes are temporary.

Physical and mental fatigue. Symptoms

The first sign of fatigue is the decline in the level of labor productivity. Namely, if the work is connected with physical labor, a person who is overtaxed, increases blood pressure, breathes faster, heart rate increases. He also needs more energy to perform one action.

If a person is engaged in mental work, when fatigue, he slows down the reaction, mental processes are inhibited and there is a lack of coordination of movements. Also, the level of attention and memorization of information falls. The person himself characterizes such a condition as fatigue.

Fatigue

It is written off the impossibility of doing this or that work. It should be understood that fatigue is a state of the body caused by certain biological processes. There are several theories in the science of different scientists about the causes of fatigue. Some believe that this is the biological process of the central nervous system, and others - the cortex of the brain.

Fatigue

What causes fatigue? This condition may occur after the performance of any work, at the end of the working day. This is a normal physiological process of the body. Hard work leads to fatigue. It is important that after work, a person has the opportunity to relax so that he can restore strength.

After rest the spent resources of the body are restored. Then the person is ready to work again. In the event that a full rest does not work, the body does not cope with the tasks. Then comes fatigue.

If the body has rested, its performance will increase. This is a kind of training. But if there was not enough time for rest, then there will be a state of fatigue in the body. In this case, a person can not do his job. There is also a feeling of apathy and irritation.

Fatigue and overwork. Effects

Do not treat fatigue trivial. In fact, the consequences can be very deplorable. As a result of fatigue, heart and stomach diseases can occur, and immunity may decrease. The recovery process can be quite long, as it will take some time to rest, restore strength and, in some cases, undergo a course of treatment.

Overstrain has such an impact on the body, as the emergence of chronic diseases, emotional disturbance of the person, the abuse of alcohol and cigarettes, light narcotic substances, for example, mariuhana. Overwhelming affects the discord of family relationships. This is primarily due to irritability and indifference. Also, a person in such a state will lose the desire to establish any relationship. Therefore, a spouse who has noticed signs of fatigue with his partner is recommended to show patience, give him time for rest and relaxation. You can organize a trip. Changing the situation always has a favorable effect on the mood of a person. Although there are exceptions. It is important to take into account the individual characteristics of man.

Prevention

What should be the prevention of fatigue? Do not bring your body to a critical state. It is better to take the necessary measures and avoid overwork. This will improve the situation. There are certain methods, observing which you can maintain your body in a healthy state. Prevention of fatigue is better than further treatment.

Preventive measures

The following recommendations will help you:

1. First of all, you need rest. And scientists have proved that active rest much better restores the resources of the human body. This does not mean that you need to limit yourself in a dream. Sleep is also an important component of a good rest. Active rest means sports. First, sports improves blood circulation. This positively affects the work of the nervous system. Secondly, constant physical activity forms a hardy person. It is well known that an active way of life increases the tone of the body and strengthens the immune system.
2. Gradual deepening into work. Do not rush into a new business with your head. Everything is good in moderation. It is better if the load increases gradually. This fact applies to both mental and physical labor.
3. It is recommended to take pauses in work. Usually during working hours there is a time limit when you can drink tea and take a break for lunch. Do not sit at the lunch break in the office or at the company, especially if you have hard work. It is better to have a full dinner and, if possible, stroll along the street.
4. A person should be happy to go to work. If there is a negative situation in the team, then nervous fatigue will quickly come. Also, an unfavorable environment can cause stress or provoke a nervous breakdown.

Kinds

Now consider the types of fatigue. There are several of them. Mental overwork is considered more dangerous than physical. First of all, this is due to the fact that a person does not immediately understand that he is tired. Hard work associated with physical exertion will immediately manifest itself. Often a malaise is felt. Sometimes a person feels muscular fatigue.

One of the means to combat overwork is the load. How do athletes arrive to achieve a certain result? They train. At the same time they feel pain in the muscles. But to achieve the result they need to spend a lot of physical strength, to form volitional qualities and be aimed at the result. The same should be done with the mental activity of a person. In order to get rid of fatigue of the brain, you need to train, give yourself loads. The more they are, the better the result. It can be concluded that all types of fatigue are treated with fatigue. But it must be dosed. Also do not forget about the rest.

Fatigue and overwork. Methods of treatment

If signs of fatigue are noticed (as a rule, it is a bad dream and irritability), then it is necessary to take care of the body, as when starting this process, chronic diseases can develop.

1. One of the methods of treating fatigue is taking baths. Baths can be taken at home. They can be either fresh or with various additives. Baths have a relaxing effect on the body. The temperature should be 36-38 degrees, gradually the water can be heated. It takes 15-20 minutes to stay in the bathroom. After it is better to wear a warm dressing gown. The course of taking baths consists of 10 procedures that should be done daily. In addition to freshwater, it is recommended to take coniferous and salt baths. Needles or salt dissolve in water in the desired proportions. After that you can take a bath.
2. Tea with milk and honey is an excellent way to cure fatigue. Of course, one tea can not be cured, but in combination with other measures for recovery, it will have a beneficial effect on a person.
3. The mint will also promote recovery.
4. One of the products that helps to cope with fatigue is the herring. It contains phosphorus, which favorably affects the activity of the brain and improves working capacity.
5. Green onions are also a product that allows you to cope with fatigue.
6. In addition to taking baths for the body, a great way to combat fatigue is the foot bath. You can take hot, and you can do contrast. The duration of the bath is 10 minutes. Such procedures well relax a person, it is better to do them before bed.

Working capacity. Biological rhythms of man, affecting his ability to work

Now we'll talk about performance and fatigue. It should be said that each person has his own biological rhythms . There are the same biorhythms. But, as a rule, they diverge to one degree or another, as they occur under the influence of various factors.

Human biorhythms depend on its heredity, season, temperature and sun. Therefore, for reasons independent of a person, one day he can have a good mood and high performance at work, and on the other day he does not have any strength to carry out his plans.

It is interesting that the emotional background and working capacity of a man swing like a pendulum. For example, if today a person is on the rise, then after a while he will be in decline with the same amplitude. It is important to remember this and not to fall into a depressed state when the given period comes. It is necessary to know that there will be an upsurge in decline. Knowing about this state of affairs, it is recommended to plan work in such a way that during periods of fatigue to carry out any activity that does not require large expenditures of energy.

Activity Hours

The most efficient watches were found in people. This period is from 8 to 13 and from 16 to 19 pm. The rest of the time, the performance is reduced. It should also be noted that there are exceptions and someone more comfortable to work in other time intervals.

Human biorhythms play an important role in its performance. For example, the change of time zones leads to a violation of the biorhythm. And you need to spend a certain period of time to ensure that the body has adjusted its rhythm. Usually this happens after 10-14 days.

Recommendations that will help improve performance, as well as reduce the risk of overwork

Next, we list the measures that should be followed not to bring your body to fatigue. No matter what kinds of fatigue can arise, the following rules should be adhered to.

First of all, it is necessary to give the body a rest. It is impossible to remodel all planned cases. Therefore, you should give yourself time to rest, not only after work, but also during the working day.

First, it is necessary to accustom yourself to observe the regime of the day. This means that you need to wake up in the morning, have breakfast, then start working. During work, it is also necessary to take breaks, in order to have a drink or a snack. Be sure to set aside time for lunch. After a day's work, it is recommended to give the body time to rest. Then you can go to the pool or take a walk. Do not stay up late, as sleep is an important component of a healthy lifestyle.

It is necessary to get a habit of switching. For example, go to an exhibition or visit an event. You can also make a small trip.

If at work a person feels that he does not have time or does not cope with the planned scope of work, there is nothing to worry about. In this case, you should lower the bar and work at a lower rate. Then, when the forces are accumulated, one can realize the conceived.

It is necessary to drink water. Especially for those who are engaged in manual labor or training. When the body spends a lot of energy, a liquid is allocated, which must be replenished. Therefore it is important to drink as much water as possible.

Support of the organism in the period of increased load

When planning your working day, you need to listen to your body. And organize activities should be in accordance with their own capabilities. Do not be equal to other people. Individual characteristics are different for everyone. There are also a number of measures that can support the body's work during a period of increased mental and physical stress. First of all, this is the intake of vitamins and the use of teas with herbs. A good way of relaxation and relaxation will be massage, aromatherapy and color therapy. It is also recommended to spend time with animals. If there are no pets at home, then you can go to the zoo, dolphinarium or circus. A trip to the dolphinarium is capable of charging the positive energy of each person. It is necessary to go in for sports or physiotherapy.

Sleep and Nutrition

The quality and amount of sleep affects the performance. This factor is very important. Sleepiness during the working day adversely affects the performance of a person. An adult should sleep 8-9 hours. Doctors recommend going to bed before midnight.

Proper nutrition is also necessary to ensure high human performance. It is important that it contains a sufficient amount of useful microelements and vitamins.

Conclusion

Now you know the types of fatigue, the causes of their occurrence. We also examined the symptoms of this ailment. In the article, we gave many useful recommendations that will help you avoid fatigue, and also improve your condition if you have already exposed your body to very large loads.