Body-building. Drying the body

When the period of the set of muscle mass is completed, the bodybuilder is taken for the second, no less difficult stage - drying. Drying the body is necessary before the competition in order for the athlete to look "lean". This means that in his body should remain the minimum amount of fat. Drying the body for men is the same as for women, however, the percentage of fat is different. In a normal healthy male body, its amount is approximately 14%. Military and professional athletes can significantly reduce this figure, while retaining muscle mass.

At female athletes, the level of fat in the competitive period is at the level of 8 - 9%, and in normal state this figure is 20 - 25%. Male body during the competition can have about 5 - 6% fat. Below the 5% level, it is dangerous to reduce the rates. Because the minimum amount of this substance is 3%. To reduce the amount of subcutaneous fat, you must necessarily train. Do not throw bodybuilding. Drying can be effective only in conjunction with the training process.

However, the lessons themselves change a little, as does the diet. In order to burn extra calories, it is necessary to include aerobic exercises in the training. They can follow immediately after severe anaerobic exercise. Before classes it is not recommended to eat a lot of carbohydrates. Most athletes generally conduct aerobic training on an empty stomach. The diet should contain more protein. Low-carbohydrate diet is extremely useful, despite the fact that it is criticized by everyone who is not lazy.

It is not so dangerous for a healthy and trained athlete. It can only be banned if people with severe kidney and liver damage. Therefore, there is nothing to be afraid of. Low-carbohydrate diet is one of the pillars on which bodybuilding is held. Drying without it is almost impossible. After all, carbohydrates contribute to the deposition of fat mass. Arnold Schwarzenegger always looked perfect in the competitive period. His secret is simple: he dramatically increased the amount of protein in the preparation period. The process itself began 3 months before the competition.

Muintzer also looked great at contests and speeches. The level of fat in his body was at the very limit - 5%. And he achieved such results without any problems. As Muntzer himself admitted, he simply tried not to run the form too much in the off-season. Some athletes combine aerobic exercises, drugs and bodybuilding. Drying here occurs for the most part due to drugs for the thyroid gland. Very popular and insulin, which with proper diet and exercise guarantees tremendous results. However, it is better for beginners to consult with experienced sportsmen about how to apply such funds.

Drying is an unusual process of fatning. Anyone who has ever tried to lose weight knows how hard it is sometimes. And the task of a bodybuilder is much more complicated. After all, he has to wait for the weight to return to normal, but to cross the border and get such a shape, thanks to which his body will look like an atlas of the earth. The skin should become thin and transparent. Well-drained athletes can see every streak and even blood flow.

This is bodybuilding. Drying is a necessary stage that needs to be passed. Without drying, you can also live, however, in competitions without it you can not win. Bad drying can spoil all the achievements of the athlete. Some athletes try so hard at the last moment that they lose muscle mass together with fat. This is due to the fact that the process was not thought through in small things. To conduct it correctly, you need to understand how fat burning in the body occurs. Many bodybuilders have a vague and inaccurate view of this.