Benefits and harm of pistachios

What is a pistachio? This photophilous, drought-resistant and frost-free evergreen walnut tree or shrub. In the east, this plant is called the tree of life because of its beneficial properties. Flowering occurs in the spring period - in April - and harvest is collected from July to August. During the ripening of the fruit, the flesh contained in it fades out, and the shell splits into two halves, revealing the nut. Collecting the harvest, the nuts are first dried in the sun, so that the period of their storage lasts no less than a year. Because of the high content of fats, proteins and carbohydrates, the benefits and harm of pistachios may seem obvious.

Useful properties of pistachios

Let's first consider all the positive components of this product. The difference between pistachio nuts and other varieties is a balanced combination of calorie content and the number of amino acids, as well as in the ratio of vitamins and minerals. These fruits contain much more copper, manganese, phosphorus, magnesium and potassium than their counterparts. Having a huge supply of vitamin B6, they outperform the beef liver in their useful properties. People engaged in physical and mental work, as anyone should know, what part of the phrase "the benefits and harm of pistachios" is closer to the truth. Without a doubt, this will be the first component. Eating pistachio nuts in the amount of ten pieces a day, an adult will replenish his vitamin reserve by a quarter of the norm. But that's not all: phenol compounds strengthen cell walls, and vitamin E has antioxidant properties, which helps us to maintain our youth. Even in ancient times the Persians called pistachio nuts magical stones.

Healing properties

The benefits and harm of pistachios are determined by their effect on the health of our body.

1. Patients with depletion of the body are encouraged to use these nuts as food as a support.
2. They improve the functioning of the liver by cleansing the cholagogic ducts from the existing blockages.
3. Also pistachio nuts are used as a preventative against anemia.
4. They are irreplaceable for heart diseases, since they normalize the heartbeat.
5. Have a positive effect in diseases of the lungs and respiratory tract.
6. Men are encouraged to eat these fruits to enhance sexual function.

Why nuts are harmful

We have found out what the value of these fruits is and benefits, and the harm of pistachios will seem to us scanty in relation to these miraculous qualities. So:

1. They can not be consumed in large quantities to avoid nausea from overeating.
2. Nuts in salt form will harm your health if you eat them a lot, namely: increase blood pressure and increase the burden on the kidneys.
3. Pistachios are products that contain allergens, so if you do not know how your body will react to them, then our advice - do not abuse it.

Lettuce salad with pistachios

And now prepare with you insanely delicate and delicious salad. To do this, take one chicken breast of medium size, boil, cool, then cut into small pieces, put in a separate cup. Next, boiled egg, fresh cucumber, and finely chop the tomato and put in another container. 100 g of hard cheese, grate on a large grater and add to this mass finely chopped pistachios. In the salad bowl, put first the chopped chicken, then a layer of mayonnaise, which must be carefully smeared. The second layer should be laid out sliced cucumbers, which should also be covered with a layer of mayonnaise. And the last, the third layer: chopped eggs, tomato and cheese. On top of a thin trickle, paint mayonnaise with a spider web and sprinkle with chopped nuts.

Piquant taste and a sea of unearthly enjoyment give this pistachio dish. The recipe is quite simple: try it and make sure it's really delicious!