Beautiful teeth - an indicator of health!

Hypocalcemia. This diagnosis is heard by almost every third patient of the therapist or pediatrician. This disease is caused by a lack of calcium in the body.

The consequences of the lack of treatment and replenishment of the body with a mineral substance are very deplorable. Beautiful teeth - this is clearly not the patient with hypocalcemia, as well as beautiful hair or nails! Not to mention the consequences such as neuroses, depression, irritability, fatigue and fragility of bones in the end. So if you want to avoid all these consequences, eat foods that contain calcium daily! But remember that hypercalcemia (excess calcium) is no less dangerous!

So, if you decided to make your teeth and hair, nails and bones of your body strong and healthy, we begin to replenish the body's mineral deficiency.

Calcium. A macronutrient, an integral part of the bone constituent of the human and animal body. Consumption of calcium without other minerals is absolutely meaningless, since our body is designed so that in itself this substance is very poorly digested.

Products containing calcium :

1. Milk is absolutely any fat.
2. Milk or dairy products.
3. Kale.
4. The root of the root crops.
5. Sardines.

Phosphorus. The next element that will help to make the bones strong, and beautiful teeth acquired natural whiteness. It is without this substance that calcium is extremely hard to digest by the human body.

Phosphorus is a constituent of the most important bioorganic compounds. It is necessary for metabolic work. The phosphorus content in the human body is 1%. Approximately 75-85% of this element is in bone tissue, the remaining amount - muscle, brain tissue and blood. The exchange of phosphorus is regulated by various hormones, in particular the hormones of the parathyroid glands. About enough quantity and this element is also evidenced by beautiful teeth.

Phosphorus-containing food products:

1. Fish: salmon, flounder, capelin, pollock, smelt, saithe, etc.
2. Pumpkin seeds.
3. Nuts.
4. Beef.
5. Apples, pears, cucumbers.

Vitamin D. Also helps the absorption of calcium and is extremely necessary for bones. Vitamins form D2 and D3 are important for every organism. These vitamins are often used in the fight against rickets (softness of bones). Along with calcium, help the absorption of phosphate and magnesium from the intestine. Stimulates the immune system and affects kidney cells, muscle cells and intestinal cells as a hormone.

Contained in:

1. Salmon, tuna.
2. Eggs.
3. Liver of fish, poultry, beef.
4. Butter.

Zinc. Beautiful teeth - merit not only calcium, but also zinc. This is the second most important element in the body, after iron. Zinc is contained in every cell.

Zinc-containing food products:

1. Beef tenderloin.
2. Pork tenderloin.
3. Oatmeal.
4. Mutton.
5. Poultry meat.

It should be noted that beautiful teeth, photos of which we observe daily on TV screens and advertising posters - is not always a merit of bioelements, sometimes this beauty was created by dentists by bleaching or grinding enamel. It's not natural whiteness, it's artificial. So decide for yourself what is the meaning of "beautiful teeth", and act!