Beautiful skin - a dream or reality?

Smooth, velvety, beautiful skin is the secret of feminine charm and prolongation of youth of the representatives of the beautiful half of humanity. How to find it, if the daily attacks of all kinds of "gangsters" - aggressive factors of the environment, unbalanced diet, hard diets, chronic stress and bad habits - spoil the appearance, causing the appearance of premature wrinkles, peeling, acne and redness on the skin? Cosmetologists advise, first of all, to pay attention to their way of life. Only an integrated approach is able to give our derma a young radiant look: healthy, rational nutrition, full sleep, moderate physical activity and careful daily care for your covers.

The daily ration should consist of natural ingredients, include fresh vegetables and fruits, as well as seafood with their unique Omega-3 fatty acids. Adjust the work of the intestine - the main "cleaner" of the body and skin - will help sour-milk products or gifts of nature, rich in coarse fiber. To exclude dermatologists recommend fried, fatty, smoked, salted and spicy food.

Humidification of the three layers of our cover-hypodermis, dermis and epidermis-occurs 80 percent from the inside, so a day should drink at least one and a half liters of clean water without gas to maintain the functioning of the skin and strengthen its turgor.

Beautiful skin is the result of a full-fledged healthy sleep at night. As you know, dermal cells are most effectively restored when we sleep until midnight. Conversely, daytime sleep contributes to the appearance of a tired, dull appearance of our cover.

During the stay in the fresh air, the epidermis cells are saturated with oxygen, which then penetrates deep into the skin and promotes its rejuvenation. Physical exercises will only enhance this effect and add optimism, a wonderful mood and a healthy blooming face to the face. What can not be said about harmful habits, which only exacerbate any cosmetic problem.

Beautiful skin can be found in girls with any of its types: bold, dry or combination. Choosing between salon procedures and independent care for the dermis, many women prefer the home method. However, periodically they entrust care of themselves to professionals. The rest of the time they take care of themselves at home with pleasure. Skin is dry, oily or combined, gratefully accepts cleansing twice a day, moisturizing, nourishing and protecting.

Choosing home care products or from a cosmetic store, you need to make sure they are consistent with your type of dermis. Deep cleansing scrubs for dry skin are used once in 7 days, and for oily skin - twice. Broths and tinctures of herbs, miraculous masks from fresh products perfectly nourish our veil and do not burden the family budget.

Dazzlingly beautiful skin at home is obtained by using a coffee scrub for different types: 100 g of boiled coffee mixed with 2 tsp. Olive oil (or jojoba) and 1 tsp. Of natural honey. This gentle exfoliation gently exfoliates the outer layer of the covers on any part of the body, especially after steaming. Nourishing masks for dry skin of the face contain vegetable oils, honey, yolk, banana, sour cream and other useful ingredients, giving elasticity and a radiant appearance. Masks for the fatty type of the dermis include egg white, lemon juice, oatmeal and other components that remove unpleasant shine and narrow pores.

Caring for our beauty and the flagship company for the production of cosmetic products - Nivea. "Beautiful skin" - this is a whole line of products, delicately caring for any type of dermis. It is only wise to choose a remedy. Peeling gel, gently cleansing and not over drying the epidermis; Moisturizing cream with a reflective effect, smoothing irregularities; Masking agent for eye contours with light-reflecting particles are reliable assistants in competent care and creation of a truly royal image.