Anchovies: what is this? We prepare a sea salad "Caesar"

Very often people who live far from the seas and oceans do not even know how the anchovies look , what it is and how to use them. However, this ignorance is not shameful, because you do not often see fresh seafood, for example, in Central Asia. In supermarkets, mostly larger frozen fish are brought, but what we do not see in stores is anchovies. Recipes Their preparations and their appearance are known only to the inhabitants of coastal countries.

Helpful information

If you do not go into details, almost everyone can say that anchovies are a seafood used for food and even added to certain types of drinks (usually as an ornament for cocktails). However, speaking more specifically about anchovies, this is Such as their appearance, we can draw an analogy with shellfish, shrimp and shrimp. Anchovies are also small representatives of the sea and are very popular due to their simplicity in the preparation and softness of meat. Everyone knows that seafood is, first of all, a storehouse of useful minerals, nutrients and, of course, vitamins. People who can afford to buy fresh seafood every day live a full life, and even a couple of years longer than those away from the seas and oceans. This trend occurs because the use of any seafood at least once a week improves all food processes, and also affects the general condition of the body.

Cooking a delicious dish

It is to ensure that you have always been young and healthy, we suggest you taste the present salad with anchovies Under the name "Caesar". Many shake their heads and say that the recipe for this dish already exists and does not include any seafood in itself. However, it is this option with seafood is much tastier and more useful than other salads from vegetables and meat.

What do you need

So, you already know approximately how the anchovies look, what it is and what dish can be cooked with them. Now consider what ingredients we need, in addition to seafood. Take: two cloves of garlic, lemon juice, four tablespoons of olive oil, two tablespoons of low-fat sour cream, anchovies, 300 grams of chicken fillet, hard cheese about 30 grams, white bread and lettuce leaves.

Process of creation

To make the meat for the salad even tastier, you should cover the chicken with spices and salt before cooking and then extinguish until cooked. Then we cook the croutons. To do this, white bread rub garlic and put in the oven until a ruddy brown. Ready croutons let cool and break into small pieces.

Cooking sauce

For the sauce mix canned anchovies, olive oil and garlic. All ingredients are rubbed into a homogeneous mass. When the result is achieved, add the sour cream and a small amount of lemon juice.

Final stage

Before serving, serve the plate with lettuce leaves. Next, lay out the fried chicken meat in the cauldron, seasoned with aromatic spices. Top with a sauce of anchovies and garlic and sprinkle with slices of toast. Today you learned how the anchovies look, what it is and what dish you can prepare with them.