7 sessions that will make your brain work faster

All parts of our body age with age and wear out, and the brain is no exception. Look at your grandparents. Their cognitive functions are no longer those that were in their youth. They forget where they place glasses, confuse the names of their grandchildren. Short-term memories of memory are lost due to the depletion of gray matter in the right frontal lobe. But we have good news. Neuroscience knows how to delay the aging process of the brain. To do this, you do not have to pile over the textbooks day and night. It is enough to look at the next seven lessons, which can be considered as a hobby.

Reading

Scientists assure that there is no difference in what you read: women's magazines, popular comics, books on self-improvement or fiction. Reading gives good results not only when mastering the course of the school school, but also at a later age, when the exams and the control were left behind. At the same time, your brain absorbs new information, which means that the growth of new neural connections is stimulated. Reading loads those areas of the brain that are responsible for observing and processing information.

Be friends with a good book, this will allow you to improve memory functions. You will see how you will make better decisions. The more neural connections in the brain, the better your imagination is developed. But that's not all. Some scientific studies have shown that reading helps to process sensory information by increasing the number of synapses (contacts between two neurons). As you can see, reading can be useful not only for schoolchildren and students.

Playing a musical instrument

Remember how in childhood you were reluctant to attend classes at a music school. And do not let the professional musician out of you, now you can thank your parents. Playing the piano, bayan or violin perfectly improves cognitive functions. For many years, neurobiologists have carried out research in the field of children's music education. It turned out that schoolchildren combining classes in music and general schools, show the best results in memory tests, sequential processing and pattern recognition.

You will be surprised, but music (and vocal training as well) improves the children's mathematical skills, for example, in calculating algorithms and solving equations. As studies show, playing a musical instrument allows you to use both hemispheres of the brain simultaneously. Do not be sad if in your childhood professional teachers did not work with you. It's never too late to learn. You can enroll in the class of the game on an electric guitar or on any other instrument. The main thing is to set a goal and work consistently to achieve it.

Sports activities

Have you always thought that physical exercise is good solely for body health? Then we suggest that you look at the processes that trigger sports in the body. Physical exercise (especially a combination of cardio and strength training) throws a BDNF protein, or brain neurotropic factor, into the human blood. When the blood passes through the brain, the cells absorb this substance. Thus, a sports lover improves his memory and concentration of attention. Scientific experiments were conducted that showed that the test of photographic memory is better for those people whose bodies are regularly subjected to physical stress.

Studying of foreign language

Brain zones that are involved in daily processes (processing information by ear, understanding and making decisions) require more gray matter. As experiments show, bilinguals (people who speak two languages) can do better. It is easier for them to do several things at the same time, because parts of the brain that are related to planning, reasoning and memory, bilingual people are much better developed. In one study, children from families of American immigrants who spoke at home in their native language and at school in English took part. The brain of these children did twice as much work when it came to processing information by ear. Before deciding which zone to activate first, the brain tested both of them. Further experiments have shown that learning a foreign language at any age can have a beneficial effect on a person's cognitive functions.

Participation in cumulative training

Cumulative or general learning is defined as the process by which people take the information they have already traced as a basis, and new information of the same type is placed on top of it. A vivid example can be mathematics. First, children at school learn basic computing functions. Then they apply these functions to solve text problems. In middle school, students learn algebra using basic functions for solving trigonometric equations. As you can see, each layer is superimposed on its predecessor. Unfortunately, as people age, people stop attending cumulative activities. Nevertheless, there are ways that can solve this problem. For example, getting another higher education or going through regular refresher courses.

Solution puzzles

The simplest way to train the brain is to solve various logical problems and puzzles. If you think about maintaining the muscles in a tone, then it's time to think about brain training. Do not worry that you will overload it. According to scientists, the more a person uses his brain, the better it functions. In science there is the term "plasticity of the brain," which means the formation of new neural connections at a time when people are thinking or processing some kind of information. Developing thinking is perfectly helped by strategic games, skandwords and crossword puzzles, chess and even some video games. Thus, at leisure, in addition to an interesting pastime, you force the brain to create new neural networks.

Meditation and Yoga

Numerous scientific studies have revealed the amazing benefits of meditation. Buddhist monks have long learned to control their thinking while in a meditative state. This allows them to better focus and develop memory functions. It is proved that if children meditate, then they show the best results in the training tests. If adults resort to this eastern practice, they refresh their memories. The secret lies in the additional production of gray matter in those zones that control learning and memory.