19 rules for women to look young and beautiful

1. Good sleep.

It's no secret that every person should be 8 hours. Therefore, get enough sleep, as a constant lack of sleep not only affects the skin negatively, but also loosens your nerves, and also leads to an increase in weight.

2. Moderation in food.

Of course, do not starve yourself, but do not overeat. In the diet is best to add as much fruit and vegetables, do not forget about nuts - fine wrinkles will appear much later. Of course, they should not get carried away, because they contain a large number of calories. The fish will help protect the heart and blood vessels. You can eat both flour and sweet, but everything should be in moderation. Strict restrictions can adversely affect the human body, so if you decide to refuse something - do it gradually.

3. Always watch your weight.

Frequent weight gain, then its loss, can badly affect your appearance. We must ensure that the weight remains stable. If, after standing on the scales, you notice that you have gained a little - limit your diet. You can just drink a glass of yogurt for dinner and eat an apple, after a few days a couple of extra pounds will disappear.

4. Drink water more often.

It is recommended every morning to drink a glass of water, but also during the day do not forget about it. Different juices and soda is also better replaced with clean water. Water is best to drink in small sips, so there will be no burden on the kidneys. It must be said that lack of water can cause a person a headache, fatigue, problems with the intestines.

5. Try to stay calm.

Everyone knows that constant stressful situations are the cause of rapid aging, so you need to learn not to get upset over trifles and to treat everything easier. If there is a possibility of constant communication with nature - do not miss it. It will calm your nerves and cheer up.

6. Find your love.

Back in ancient times, it was said that love is the elixir of youth and beauty. Experts argue that if you indulge in love at least a couple of times a week, you can look much younger, because the hormone of happiness (endorphin) that is produced strengthens the immune system.

7. You need to love your work.

Those people who constantly sit at home and do not work, look five years older than their peers. We need to realize ourselves, because this is what gives confidence, which sometimes is not enough.

8. Find a hobby.

Everyone should have their own hobby. It can be anything: embroidery, various dances, writing poetry, baking, drawing, traveling, etc. After all, your favorite hobby brings you not only moral satisfaction, but also enriches with new knowledge and experience.

9. Try to update your makeup.

Very many women for years make the same make-up, it's wrong - it needs to be changed. First, it depends on age considerations. Secondly, to somehow change your appearance, surprise and attract the views of others. It is worth remembering that shiny and mother-of-pearl shades are emphasized by wrinkles hateful to everyone.

10. Do not forget to take off your makeup before bed.

This procedure should fit into your daily evening business. To remove makeup, you can use tonic or milk, which should be present on your dressing table.

11. Be sure to take care of the skin.

For skin care, you can use day and night creams that are suitable for your skin type and age. In summer it is best to use a cream with sunscreen filters. Do not forget about different masks for the face and neck. This must be done at least once a week.

12. Do not forget about going to the hairdresser.

Find yourself a good hairdresser, because he will be able to make you a real beauty. But before you do a haircut or a haircut, consult with a specialist about whether it is right for you and what better to do. It is not recommended to do a haircut the day before an important event, since you need time to get used to a new reflection in the mirror. It is best to do this at least a couple of days.

13. Laugh more.

Everyone knows the phrase: "Laughter prolongs life!" It's true. But also it very favorably influences the immune system, helps to get rid of negative emotions and stresses. Laughter tones up the facial muscles, which leads to a reduction in fine wrinkles.

14. Do not sit still - move.

With age, human metabolism slows down, which can lead to excess weight. And extra centimeters can take away a good and constant physical load. It is not necessary to go to the gym or fitness center every day, you can just walk up the stairs instead of the elevator, take a walk in the park, etc.

15. Communicate with people who are pleasant to you.

Do not forget about friends and girlfriends with whom you like to communicate and spend your free time. You can go camping with them. It will charge you with energy, and you will get a lot of positive emotions and impressions.

16. Constantly train your brain.

You can study foreign languages, solve puzzles, scanwords and crossword puzzles, etc. All this will help to keep a clear mind and a solid memory.

17. Never suppress anger in yourself.

It is very harmful for a person to constantly restrain negative emotions inside himself. Of course, do not rush to others. You can just scream alone with yourself, beat the pillows, grumble. In addition, physical activities are very helpful in such situations. And in any case, do not eat negative emotions with something sweet and tasty.

18. Stop smoking.

Finally, part with the cigarette. The skin from this will become younger, and the tone will become smoother.

19. Love yourself dear women!

Try to pamper yourself from time to time, rejoice in the new day, make yourself a gift.

Applying these seemingly well-known rules, you will always look beautiful and young!

Source Recipes of health