Yagoda goji - reviews of doctors. The use of goji berries. Tibetan goji berries - reviews

Every year, mankind discovers new and new miraculous possibilities of nature. In the first place are plants that can help in the fight against almost any health problems. Today it's time for goji berries, which are almost legends!

What kind of berries are these?

Strange as it may seem, this is nothing but an ordinary daisy called wolves in the people . We all used to think of them as poisonous, but do not be scared, because not all varieties of this plant have toxic substances. And "goji" is only the Chinese name of these berries, which are widely distributed in the central regions of China (Ningxia, Tibet and the Himalayas).

They grow in the form of a bush, reaching about 4 meters in height, with spiny branches. The crown of oval leaves is densely covered with lilac flowers, in the place of which small red fruits grow. You can harvest up to 13 times a year, but the most valuable are the berries collected in August. Dereza has been used for centuries in Asia as a fortifying agent, and the Chinese and Japanese still consume alcohol made on its basis.

What is unique about goji?

So, what makes these unremarkable berries look so special? This is a whole complex of useful components of the human body, which contains the berry goji. Reviews of doctors who recommend it as a preventive and curative Means for many diseases, fully confirm its miraculous properties. The composition of the fruit includes:

• 21 mineral component, among which the most important are the following: iodine, calcium, phosphorus, zinc and iron. According to the content of the latter, by the way, goji skip spinach 15 times.
• Amino acids (among 18 species, the human body is capable of producing only 10).
• Vitamin complex (B1, B2, B6, C, E). Even an orange contains 500 times, and a lemon - 100 times less than a useful vitamin C, than these berries.
• Four unique polysaccharides that can not be found in any other plant.

It is thanks to such components that the fruits of the tree are considered today a source of health and long life.

Indications

Yagoda goji, doctors' reviews about which do not leave the slightest doubt in its medicinal possibilities, is used by doctors all over the world with the aim:

• Achieving balance of the level of sugar and cholesterol in the blood. Effectively feeding blood, the components of goji contribute to the attenuation of oxidative processes in it.
• Restoration of vision.
• Prevention of cancer. Minerals and energy substances that make up the goji, prevent the destruction of healthy cells.
• Activation of the brain.
• Improvement of the glands, in particular, the prostate gland.
• Stabilization of the rhythm of the uterus.
• The general strengthening of all organs and systems of the body.

If you believe oriental masters of healing, then the use of goji berries provides a positive effect for complaints of anemia, pain in the spine, inflammation of the lymph nodes, ailments of the upper respiratory tract, poor sleep, etc. But their main advantage is the stabilization of the cardiovascular system.

Eat and lose weight

The extraordinarily rich composition of Chinese barberry (another name of goji) causes its boundless possibilities, and even in the matter of losing weight. The active components of these berries stabilize the disturbed metabolism, accelerate it, which facilitates the rapid splitting of fat in the body with food and prevents the deposition of fat cells. But the antioxidants that overfill the fruits, do not allow the oxidative processes to develop, protect cells from destruction, which also contributes to the acceleration of metabolic processes in the human body.

Do not underestimate the impact on the human body, which produces natural goji berries. Reviews of slimming people who, thanks to regular use of goji, effectively cope with excess weight, are proof of this.

How do goji work on a losing body?

It is important to understand that the natural substances contained in these berries provide a complex effect on the body, suffering from extra pounds. Chemicals sold today in pharmacies, this effect can not provide, can not, especially if you consider all those side effects that have to endure slimming people.

Regular use of Chinese barberry helps to significantly reduce appetite. As a result, the body is cleansed of unnecessary toxins and toxins, which are often the main obstacles to the ideal figure. In addition, the useful components of this gift of nature normalize the digestive tract, establish a sufficient level of glucose in the blood.

How to use goji berries for weight loss

If you do not want to experiment with cooking all kinds of dishes from the described fruits, just eat 40 grams of dried berries a day, dividing them equally into two meals: morning and evening. Of course, you can not lose weight by eating only dried fruits. Their reception must be combined with a healthy diet and at least minimal physical exertion. Then the effect will not only be more rapid, but also more prolonged.

Alternatively, you can also prepare tea from these berries: simply pour them with hot water and take it regularly without adding sugar. For added benefit, honey or any citrus fruit can be added to the drink. Fans of cereals can mix in the rice breakfast pre-washed and dried goji fruits. Both useful and unusually delicious!

The main thing is to remember that the beneficial properties of berries are lost if you combine them with surpluses of salt or sugar.

Natural Viagra

To improve in general, and therefore, to rejuvenate the body, to improve the work of all its organs and systems, to ensure the prevention of even the most serious diseases - all this can be Tibetan goji berries. The testimonies of people who regularly used these fruits testify to the positive impact of miracle fruits on the libido. Ingredients included in goji contribute to the growth of testosterone - the main hormone in the male body responsible for sexual activity. The wine, infused into Chinese barberry, is the best contributor to this process. It can be confidently called Viagra from a natural pharmacy.

To get such an invigorating drink, you need to use red wine of dry varieties. In a bottle to fall asleep 20-25 gram of dried fruits, and then tightly cork it and put it in a dark place. After a lapse of two months, the wine can be consumed in limited quantities (not more than 100 g per day). If you do not like red, you can use white dry wines, changing the number of berries used: 1 liter requires at least 200 grams of dried fruits. This tincture should last about 10 days, after which you can safely take it.

What harm can the Chinese barberry bring?

What all the same universal goji berry! The doctors' comments are a reliable confirmation of this. But do not forget about some points.

First, there are some contraindications for their use. Do not enter them into the diet, if you have toxicosis, poisoning or high fever. There are people who have the fruits of the common tree causing allergic reactions. Excessive use of goji threatens insomnia. If there is still a violation of sleep, then try not to eat these berries in the evening and before you go to bed (preferably in the morning and in small amounts).

There are cases when Chinese barberry causes indigestion accompanied by pain, nausea and vomiting. But this is only observed when introducing fresh fruits into the diet.

Secondly, since you decided to strengthen your health by using goji berries, the price of which is not so small (about two thousand per kilogram), take care of their safety. The main thing here is to keep them in a dry, cool and ventilated place.

Goji berries: reviews of doctors

If to summarize under the majority of opinions of qualified doctors who specialize in dietetics, then we can say the following. Gojis definitely have an impact on the human body - their components significantly accelerate the metabolic processes, which is proved by many clinical studies. And side effects are possible only if these fruits are abused.

The most noticeable changes are observed in the organisms of women who regularly consume the fruits of the Chinese tree. Physical loads and normal diets to a mature body are no longer so helpful, but the natural antioxidants that make up goji are quite capable of helping in the fight against excess kilograms. In addition, it has been scientifically proven that the biological components of Chinese dernary are an excellent preventive tool for menopause.

In general, the opinions are rather contradictory regarding the effectiveness of goji berries. Real feedback is the main guide of your choice.

How not to run into a fake

The market today is full of speculators, so before you make a purchase, carefully study the product that you are offered. The berries must have a uniform red color, and no plaque is allowed on them. The most high-quality goods can be obtained only from the official supplier of goji berries. Reviews, the price indicated on the website of the distributor company, these are the main indicators of the quality of the goods. If you want to save, then you, most likely, will save on your health. When buying fakes, you are likely to acquire stale or preservative-treated fruits that can cause you to feel sick, vomit, or even more serious poisoning.

Tibetan goji berries, reviews of which speak for themselves, is an excellent remedy for dealing with many common ailments today. The main thing is not to abuse these miraculous fruits.