Which product lowers blood sugar? List of foods that lower blood sugar

Glucose, contained in the blood, is necessary for the normal operation of all vital organs. After taking carbohydrate-containing food, the body processes it and extracts the necessary source of energy. After the glucose enters the blood, the time of the pancreas comes. It produces a special hormone called insulin, which brings to the body cells the energy resource contained in glucose. Insulin is responsible for the sugar content, lowers its excess. The presence of sugar in the blood is a constant value, determined by physicians as the norm. When it increases or falls, the body malfunctions, the person begins to feel unwell. Knowing which product lowers blood sugar, and which increases, you can avoid feeling ill and developing a serious illness.

Sugar in the blood

"Sugar in the blood" is not a medical term, but a colloquial term. Doctors often use the concept of "glucose in the blood." This definition is the most accurate.

How do I know the level of glucose? The methodology for identifying this indicator appeared in the seventies of the 20th century. The patient takes blood from the finger or vein and with the help of chemical reactions produces a special colored liquid. A special device photoelectric calorimeter based on the intensity of the color determines the amount of glucose. Blood sampling for analysis is performed on an empty stomach.

Now the device for measuring sugar values that can be used at home is widely used. It is a glucometer that allows sick people to constantly monitor glucose levels.

The following figures are considered normal:

• For children under 14 years - 2.8 - 5.6 mmol / l.

• For women and men under 59 years of age, 4.1 - 5.9 mmol / l.

• People who have reached the age of 60 - 4.6 - 6.4 mmol / l.

Here are the general data. It is necessary to consider what kind of blood is taken for analysis. When taking capillary blood, 6.0 mmol / l is considered pre-diabetes. With the collection of venous blood, this indicator is considered normal.

If the result of the conducted studies become indicators exceeding the norm, they speak of hyperglycemia. To this state can lead to various diseases. One of them is diabetes mellitus.

What is diabetes?

It is called the "sweet plague" of this century. As a result of it, serious complications arise which can lead to the death of a person. Diabetes mellitus is a disease in which the pancreas produces an inadequate amount of the insulin hormone, which leads to an elevated glucose content in the bloodstream. Such people are disturbed by all metabolic processes in the body, which leads to serious complications.

Two Types of Diabetes

1 type - when insulin is not produced at all. People with this diagnosis are forced to constantly make insulin injections. Therefore, the first type of diabetes is called insulin-dependent.

2 type - when the pancreas produces enough insulin, but it can not ensure the absorption of glucose by tissue cells. In this type of constant injections are not required. Treatment is carried out with the help of sugar-reducing oral means and a special diet. The doctor explains to the patient what foods can reduce blood sugar, and recommends them for a daily diet. This type of diabetes is called insulin-independent.

How does nutrition affect blood sugar?

After eating, glucose in the blood is necessarily increased for a while. Normal values are 8.9 mmol / L in sixty minutes, and 6.7 mmol / L in one hundred and twenty minutes. If there is a suspicion of the development of the disease, a second blood sample is taken after eating. If everything is in order in the body, then after eating, the pancreas immediately allocates insulin, which will bring glucose levels back to normal.

Jerusalem artichoke with diabetes

When diabetes is high in blood glucose should strictly adhere to simple rules of nutrition; Know exactly which product lowers blood sugar. One of these products is Jerusalem artichoke. The use of rhizomes, similar to potatoes, leads to a significant decrease in glucose values.

Necessary diet

But this is only one of the products. What products can reduce blood sugar in diabetes, you can check with your doctor or read the literature on this issue.

In the diet of any person should be present whole grains and fiber. A healthy person can eat white rice without problems, whereas a person with diabetes is not recommended to do this. To sugar in the blood does not rise, the food should be consumed by the brown sprouted appearance of this product. It is also useful to add beans to this rice.

Decrease in sugar to normal in diabetes

People with this kind of illness need constant supervision of specialists. How to lower blood sugar to normal in diabetes? This can be done in many ways.

1. Medication. These drugs are prescribed by a doctor. Accepted either orally, or by injection, depending on the type of disease.

2. Home remedies. These can be various teas cooked on their own, for example, from blueberry leaves or dandelion roots; Decoctions of herbs that help reduce sugar. Also, taking a small amount of cinnamon daily helps to achieve the desired result. The consumption of onion and garlic in cooked and raw form, the juice of cabbage and beet is useful for reducing glucose in the blood. All these home remedies contain inulin, which plays a major role in the normalization of carbohydrate metabolism. It is impossible to say unambiguously which product lowers blood sugar. Each of the above products helps to fight diabetes.

3. Compliance with diet. It is necessary to organize a diet so that the body does not receive foods containing fats and carbohydrates, exclude white bread, sweets, potatoes, carbonated water, spirits from the diet; To eat foods that lower sugar. Do not neglect the radish, cabbage, radish, eggplant, pumpkin and other vegetables. Sweets can be replaced with natural sweeteners, for example, honey, fructose, sorbitol. It is necessary to remember which foods lower the blood sugar level, and strictly adhere to the recommended diet.

Foods that lower sugar

Each product has its own glycemic index. The higher it is, the faster it releases glucose from ingestion. Diabetics can not use such products. They need variants with a low glycemic index. To find out which product lowers blood sugar, you can use a special table of glycemic indexes of products compiled by physicians. It should be kept at hand.

Using this table, you can make a list of foods that lower blood sugar.

1. Oatmeal. This porridge, prepared from oat flakes on the water, not only reduces sugar, but is also an excellent preventive against diabetes.

2. Nut. All nuts contain fiber, protein and vegetable fat, which slow down the absorption of glucose.

3. Cinnamon. It is added to porridge, yogurt, compote, mors and so on. With the regular use of this fragrant spice, sugar is markedly reduced due to the content of polyphenols, cellulose and magnesium in it.

4. Sweet pepper. It is recommended to use varieties of red color, because they are the best to saturate the body with vitamin C and antioxidants. In addition to reducing glucose levels, this vegetable can protect the body from infections and inflammation.

5. Millet. Contains a lot of fiber and effectively lowers sugar.

6. Fish dishes. It is recommended to use at least twice a week.

7. Broccoli. Of all varieties of cabbage, it is most useful. Due to the large content of polyphenols it effectively fights with increased sugar.

8. Dishes from legumes. The use of peas, lentils and beans helps to lower sugar.

9. Strawberries. Really useful berry, torn in season, and not bought at the height of winter in a supermarket. Contains fiber, antioxidants, vitamin C.

10. Jerusalem artichoke. Useful tubers, used in its raw form. Contains insulin and fructose. It is one of the most recommended for diabetics.

11. Garlic. It regulates and normalizes the functioning of the pancreas. Due to what increases the production of insulin.

In this list, you can add products such as basmati rice, eggs, milk and dairy products, buckwheat.

Products that do not contain sugar

Having carefully studied the table of glycemic indices, you can find out in which foods there is no sugar. These include: seafood, fish, cheese, meat. This form can be attributed to a paste of durum wheat. But they contain a small amount of complex polysaccharides, which are very slowly absorbed by the body and do not cause harm.

So, having such a chronic disease, you need to remember that you should eat carefully selected foods. They will help effectively fight such a serious ailment. Under the constant supervision of doctors and patients themselves, there is sugar in the blood with diabetes. What products are lowered, how to properly use them - this information a person can get from the treating doctor.