What is a exercise: is it a walk or exercise?

So, back in the nineteenth century, doctors came to the conclusion that sitting on the couch shortened the road to death. And to make people move, a simple walk was called a beautiful word "exercise". This meant a walk in the fresh air. But not just a stroll! A hike for a specific purpose! A person went to Nature, to his body a little tired, thoughts filled with joyful impressions, and the lungs - fresh oxygen!

Моцион - this is the way to longevity

So they represented their "discovery" of the doctor of the century before last. Walking and getting new impressions, a person was charged with energy, which supported his strength. It was not just physical exercise. Muscles should work, it goes without saying. But the main thing in the exercise is the creation of inner peace. Watching nature, a man had to stop the "word-mixer" in his head. Thoughts had to be harmonized. it Led to the fact that he lost stress, which shortens his earthly existence. Over time, these tips have not lost their relevance. Stress in our time has become much more, so the need for them to get rid of only increased.

The exercise is the path to happiness

Let's figure out how much time a modern person spends on positive thoughts. How many minutes a day do you experience a state of happiness? Rather, you need to ask how many seconds. Can not remember? Characteristic of modern man. It's just like breaking out of a furious rhythm, stopping to analyze what is actually getting a person from life, it's very difficult. So everything is arranged, that work, money and so on catch everyone with an iron grip, not allowing to escape from the "squirrel wheel". And it turns out that Groundhog Day is repeated from month to month, from year to year. Unfortunately, to miraculous advice of doctors about exercise, people resort only when health is undermined. But, having tried once, which means - to break away for some time from the cycle and to give time to oneself personally, they no longer want to stop. It turns out that the exercise is an opportunity to take care of yourself, pay attention to yourself, spend energy on yourself, and not give it away Greedy surrounding world. Those who understand this, say that the body and soul for such attention meet with a huge gratitude!

How to properly exercise

The first rule: this is not just a walk. The exercise is a special procedure that is designed to load your muscles and brain. Give an impression, not related to the daily cycle. Morning exercise is best done in the park and combined with charging. But the load should cause a sense of joy, not be an unpleasant duty. In the West, it is believed that exercise is a sport activity. We will not argue with this. The main thing is that not only the body work! The whole use of the exercise is to get pleasant emotions and impressions. Otherwise, it's a waste of time. It is very useful evening exercise, during which you can digress from the experiences of the day. Then sleep will be restorative.

So it turns out that the exercise is a walk in order to gain pleasant impressions. If you like the idea, then good luck and pleasant emotions in the morning and in the evening!