What dreams have terrible dreams?

Indescribable fear, a strong panic attack and anxious condition are always unpleasant. Especially if it happens in a dream, when the subconscious is not able to adequately react and is absolutely unprotected from such a nightly "horror film". But many people, not knowing what dreams are dreaming about, do not know how to interpret them correctly. Therefore, after them they are expected to change in their lives and believe that they can be harbingers of terrible future problems. In order to know for sure what a dream can mean, one must be able to correctly understand it and listen to the hints that are hidden in its plot.

Why do we have nightmares?

Terrible dreams can often be imagined if the horror film was watched the night before or the stomach was full because of a hearty meal, eaten in the evening. In addition to these reasons, psychologists have identified a number of prerequisites for which people dream of such visions.

These include stressful situations, nervous breakdowns and disorders, poor health, specific diet, use of certain medications or abuse of alcoholic beverages. Nightmares can also be an expression of some unsatisfied state or anxiety. Therefore, it is necessary to identify and exclude the real reason for dreaming terrible dreams.

If the nightmares do not disappear, then the problem of repeating bad dreams lies somewhere deep in the subconscious of the person. Then psychologists recommend to analyze the night "horror film". But it is necessary to do this without waking up in the middle of the night, and in the daytime when a person feels himself more protected from these nightmares.

When can horrors occur?

Terrible dreams arise mainly in the deep night, with the most terrible phase lasting only a couple of minutes. But despite such a short duration, the human organism reacts to the dream very rapidly. The palpitation begins to accelerate, on all body in some cases the trembling passes, therefore the dreamer often wakes up with a cry and in a cold sweat.

Many experts believe that a nightmare can be not only a reaction of the subconscious to certain events in life, but also a signal that you need to think about your health. Therefore, in order to unambiguously understand what to do when dreams are dreamed, you need to identify the problem of their occurrence.

Analysis of night terror

To begin with, you need to put yourself questions: "What does not give me rest?", "Why does this nightmare cause a sense of anxiety?", "What exactly frighten these terrible dreams?"

What can persecute people in dreams often symbolizes a set of personal qualities of a person, as well as events, feelings and abilities that are rejected in his real life. The main task of psychoanalysis of nightly horrors is to understand what is being superseded and not accepted in oneself and can subsequently cause such a terrible nightmare.

For example, if a person dreamed that a lion was following him, it could mean that he avoids showing his masculinity and aggression. This happens because he tries to behave according to the rules instilled in him from childhood.

What if I had a nightmare?

In the event that a terrible dream has been imagined, it is not necessary to be afraid of it and to wait immediately for something bad. Psychologists advise not to give terrible stories of great importance, but they can not be completely ignored.

People are accustomed immediately after nightmares to seek interpretation for the usual dream-books. But it is worth remembering that there are always considered classical cases in which the individual anxieties and feelings of a person are not taken into account, as well as his current life situation. Therefore, bad dreams need to be deciphered in a different way, listening to their inner feelings.

Interpretation of nightmares

In order to know what to do, if you have terrible dreams, you need to understand their meaning. For example, the nightmare in which a fire occurred, means that in his daily life a person is too careless in dealing with fire.

Natural disasters and various disasters can come in night dreams in the event that people are threatened or perceive certain events happening in their lives, dangerous for themselves.

A person can dream that they are chasing him or attacking him when he is afraid of something and wants to hide or hide from it. If he sees himself as sick, injured or dying, it means that there has come some transition period in life.

People often see in their dreams that they are thrown by their spouses. The given plot speaks about the cooled relations between partners, and also that the person is afraid to remain alone.

And what are the terrible dreams from Wednesday to Thursday? After all, many argue that such nightmares are the most truthful and there is a high probability that they can come true in reality. In this case, it is best to forget them and set yourself up for a positive wave, so that the internal forces can overcome all unpleasant thoughts and prevent a dream from realizing in life.

Disturbing dreams while the baby is waiting

"What dreams do you have when you are pregnant?" - many future mothers are asking this question. At this time, the life of a woman is overwhelmed with new feelings and emotions, which is associated with the raging hormones in their body. They start to perceive everything differently and experience for any reason, so the likelihood that nightmares will periodically be experienced is very high.

Future mothers tend to exaggerate the meaning of bad dreams and at the same time begin to greatly experience, constantly looking for the secret meaning of these night terrors, especially if there were such dreams from Wednesday to Thursday. Interpretation of nightmares in this case can show that a woman is afraid that she is not yet ready for motherhood, or is afraid of losing an unborn baby. In the end, it's just "pregnant experiences" and nothing more.

How to get rid of terrible dreams?

From all of the above, you can draw only one conclusion: nightmares should not be afraid, because they are only a product of the human subconscious. If you do not ignore them, you can understand what thoughts or problems have accumulated in a person. Therefore, for nightmares to stop, you just need to eliminate all the reasons that contribute to their appearance.

Some experts advise those people who are tormented by terrible dreams, discuss their plot with someone who can be completely trusted. A look from the side will always help to detect complexes or shortcomings that a person does not even suspect.

In addition, you can beat nightmares by drawing. To do this, you just need to sketch out the terrible pictures of a bad dream, remembering and fixing on the sheet of paper all the smallest details. When the picture is finished, it should be carefully considered and try to find an image that evokes resentment and fear.

A wonderful night's sleep can also be facilitated by some evening rituals, such as a bath with essential oils and complete relaxation.

What to do to prevent a nightmare?

When a terrible dream has already dreamed, and a person is extremely apprehensive that all of his events can occur in real life, it is better to proceed as follows:

• After awakening, say three times: "Wherever the night, go there and sleep," and then spit 3 times through the left shoulder.

• Turn out all the bedding on which the person slept, inside out, when he dreamed of a nightmare.

• Describe your terrible dreams on paper, as well as write in detail about all the negative emotions about this and burn this sheet. As they say in the people, together with the ashes there must be a dream and a dream.

After a nightmare, the first thing you need to do in the morning is to make your bed immediately. This action is done in order to close the inner world and prevent it from penetrating uninvited guests.

What can be useful in dreadful dreams?

According to some psychologists, nightmares can be beneficial for a person in the following cases:

• If terrible dreams are visited after any serious trauma of a psychological nature, then in this case night terrors allow a person to splash out all negative emotions and in this way to restore one 's balance of mind.

• Nightmares can also help to detect an already existing problem in the body, which the person completely did not suspect in reality.

• If terrible dreams accompany the turning points in life, then in the end there must be a good denouement. Since nightmares in this case show the person that he has passed to a new degree of his development.

Thus, having got rid of deep psychological reasons, people not only can say goodbye forever to terrible dreams, but also change their lives for the better.