What are harmful bad habits? Sports against bad habits

The topic that we will discuss today was raised more than once by public figures, representatives of the health care system, teachers and many other people. But no matter how much we talk about how harmful habits are harmful, there will always be people who want to harm not only themselves, but also those around them. Let's look at the most pernicious addictions. We learn what harmful habits are harmful. Perhaps, it will allow at least several people to take the right path and be healthy physically and morally.

Drugs

When we hear this word, we involuntarily imagine ourselves not an especially attractive person who can not even think of anything else. In this case, the question "what are harmful harmful habits?" Does not even arise, everything is clear. But still consider in more detail the consequences of such an attraction.

First of all, drug addicts have severe mental and physical disabilities. They constantly have a stuffy nose, hands tremble, they are disturbed by insomnia, mood changes. Any drug is a real poison that destroys the brain. As a rule, such addiction leads to nothing, except for a lethal outcome - either from a heart rupture, or from bleeding due to thinning of the nasal septum. It all depends on what type of drug people use.

Well, unless someone wants to end their lives like this? We are not yet talking about the environment of a drug addict who suffers no less. This topic in schools need to devote more than one class hour. Harmful habits, as a rule, begin to appear already at school age. Therefore, active work should be done with this age group.

Alcohol

Some people consume alcoholic beverages only on holidays, others prefer to relax this way on weekends, and some people do not think their life without a burning one. The influence of bad habits on a person in this case does not depend on the regularity of drinking, because it is fatal in any amount. Alcohol contains ethanol, which undergoes the destruction of the cardiovascular and nervous systems. Even if people use alcohol rarely, the harm is still applied to the body, it just happens gradually. Impotence, blood clots in the vessels, enlarged liver, shrunken brain, diabetes, ulcer, weak kidneys, depression - is this not a sufficient list to understand what the impact of bad habits on health? And the more often a person drinks, the faster it ruins his body. Before you take another glass, imagine how the body cells begin to choke, the brain blocks many centers, as blood becomes thicker, how clots form, how the walls of the stomach are burned. This list is not just the consequences, but deadly diseases.

Smoking

What is most offensive - what are harmful harmful habits, all smokers know, but still continue to kill their body. This harm is "accumulative" - the consequences may not affect immediately, but in 10-15 years you will feel them in full force. This is lung cancer, bronchitis, coronary heart disease, infertility, brain damage, sclerosis. Regular tobacco smoking forms a very stable craving for cigarettes, reduces not only life, but also its quality. As a rule, today many schoolchildren smoke. They are young, healthy, aware of the consequences, but, naturally, they are sure that this will not happen to them. Not only in high school, but already in high school teachers should devote much attention to this topic, to spend a class hour. Harmful habits should be prevented and eradicated not only through conversation. After it, the students will go to school and take another puff. It is necessary for such an event to prepare rather frightening slides, photos of people with deadly diseases that arose as a result of smoking. It would be nice to even invite a person suffering from the effects of smoking, so that children, by his example, saw firsthand what it would lead to. The harmful habits of schoolchildren are not yet strong enough not to try to fight them in every possible way.

Improper diet

Increasingly, we are talking about the consequences of the addictions described above, and at this time we absorb food that is harmful no less, and in huge quantities. People prone to overeating, to heavy dependence on food, need advice from a nutritionist, psychologist, endocrinologist. This problem also needs to be addressed, since during overeating all systems and organs wear out faster, are overstrained. This provokes diseases of the digestive tract, contributes to the appearance of problems with the skin, a sedentary lifestyle, which entails a "portion" of additional ailments.

gambling addiction

With the development of technologies, gambling becomes almost the biggest problem for modern people. These are slot machines, casinos, cards. Specialists distinguish such predilection as a separate disease that can lead to depression, schizophrenia. The main symptom is the obsessive desire to play constantly, the person is not able to distract, he even has no time to go to the toilet or eat, he simply forgets about it. Behavior is changing, the circle of friends is shrinking, mental disorders are developing. The matter is aggravated by the fact that gambling is practically inextricably linked with the use of alcohol, smoking, drug addiction.

Internet addiction

Very often the bad habits of schoolchildren begin with this problem. Is it possible to imagine today a child who does not have a computer, laptop or tablet? As a result of the research, the following problems were identified: obsessive attraction to viewing porn sites, cyber-sex, gambling, participation in auctions and so on. All this drags on, makes a person constantly rummage on the Internet, it "drops out" of reality, and a constant finding in a virtual world contributes not only to the degradation of the personality, but also to the emergence of problems with the psyche.

Diets

Despite certain advantages of diets, there are many shortcomings. When a person observes a certain diet, the body gets used to it, then it is very difficult for him to regroup. Because of this, metabolism slows down, and fat begins to "settle" not where it was before, but in other places, which is also very bad. Constant reorganization leads to problems with joints, heart, immunity.

"Sports against bad habits"

What does this phrase mean? To better understand, we must go from the opposite. Here, for example, smoking. As we already know, the consequence of this habit is bronchitis, and this is a debilitating cough, shortness of breath, and so on. Is this compatible with physical activity? Remember how easily you ran a hundred meters in school, and now you go up to the third floor on foot, because the elevator is broken - this is a terrible problem. And the blame of everything ... You know yourself. Now it is clear why the sport is strongly categorized against harmful habits. After playing sports increases the heart rate, and now add here and the already weak heart of the smoker. Have to choose. The same applies to alcohol and overeating. Well, who will take you on a team, on a long trip, to the mountains with such "luggage"? And even if they take it, you will have a very hard time, and even be ashamed. After all, you all fail. Sport can make a person healthy, strong not only in body, but also in spirit, which will give a fine mood and excellent health. Make the right choice, live happily ever after!