Useful sweets for children

It is impossible to imagine the modern world without sweets, there are thousands of varieties of each kind. Take, for example, chocolate - it happens milky, bitter, with different additives: nuts, dried fruit, marmalade, etc. However, many of them contain a lot of harmful substances that do not have the best effect on our body. Many problems can be avoided if sweets for children are prepared independently from useful products.

Review of the most famous yummies

The modern market of delicacies is presented in a huge assortment. All kinds of sweets, marshmallows, chocolate bars, cookies, as well as all kinds of new delicacies brought from China - they all look so delicious that even grown-ups will not stand, let alone small children. Here, perhaps, the most favorite sweets of children: chocolate bars from Snickers, Twix, Kinder, marmalade snakes and bears from Fruittella and many others. Unfortunately, most of them contain harmful substances. For example, caramels contain burnt sugar, flavors and dyes. Caramel sweets are the most dangerous delicacy for children, because they stick to the teeth and get stuck in them, and if the child could not thoroughly clean the oral cavity, then the development of deep caries is guaranteed.

What sweets can children have?

Our body is very susceptible to all additives of chemical origin, and the child - especially. That is why it is very important to feed the child only with natural products containing useful substances. However, not all small pranksters eat vegetables and vitamin salads, almost all children like sweet things. If your baby is one of them, then offer him natural goodies.

Here is a list of the most useful and at the same time delicious treats, which are generously shared by nature itself.

1. Dried fruits - a whole storehouse of vitamins, which are so necessary for children. Prunes contain vitamins of group B (B _1, B ₃ , B ₅ ) and such mineral elements as sodium, magnesium, potassium and iron. And dried apricots and raisins are rich in potassium (K) and beta-carotene - these substances are involved in almost all processes associated with metabolism in the body.
2. Zephyr and marmalade - these meals are loved not only by kids, but also by adults. If there are no dyes in the composition and there are no additives of group E, then it is safe to give fruit or berry jelly to children.
3. Halva is a delicacy that has come to us from the East. It is prepared from nuts or sunflower seeds, white sugar is also added in large proportions. For this reason, it is recommended that children be restricted to halva.
4. The most-most useful and indispensable sweets are, of course, fruit! Apples, pears, peaches and citrus fruits in fresh form are much more useful, so do not rush to prepare juices from them. In the daily diet of the baby must be present ripe gifts of summer and autumn. If your child refuses them, then try to cut the fruits into beautiful slices, decorate with glaze and serve such assorted on his favorite plate.

Sweets in the form of a drink

In the Soviet years, soda was the favorite drink of many children. Remember, it was sold in small trailers? There were practically no artificial colors in it, it was prepared in a special way from ordinary water and fruit syrups. Modern drinks contain a lot of harmful dyes, so children should drink natural sweet drink. The five most useful are the following drinks:

• Compote - it can be cooked from any fruit or dried fruit, and it is very rich and sweet without sugar.
• Morse - cook from berries, you can from frozen.
• Juice - is prepared from a variety of fruits, it is recommended that young children dilute a freshly squeezed drink with a small amount of warm water.
• Cocoa is loved by all the kids, and if it is cooked with fresh whole milk, then the benefits for the child's organism will be even greater. In cocoa powder, there are a lot of mineral elements: phosphorus, potassium and iron.
• Kissel is very useful for children with different diseases, it seems to envelop the children's stomach and prevents the occurrence of problems with the mucosa.

The following drinking sweets for children are also very useful: rose hips, herbal teas with mint or melissa and sour-milk drinks.

Harmful sweets

It's no secret that much of what is sold in supermarkets, usually contains a huge number of chemical additives. For this reason, parents should very carefully read the composition of any child's product before buying it. The most harmful sweets include the following:

• Lollipops (such as "Chupa-Chups") have the most destructive effect on baby teeth, so these sweets should be replaced with natural marmalades.
• Pops - usually they are very bright color, children like their "explosive" effect, which actually acts as a reagent on the ice - corrodes and destroys the mucous and stomach.
• Chocolate-wafer sweets contain instead of nutrients such products as soy, margarine, palm oil, sugar and dyes, which disrupt the metabolism in the child's body.
• Carbonated drinks, all without exception, contain a huge amount of sugars and substitutes. Getting into the children's body, they can cause diseases such as diabetes mellitus and impaired hormonal function of the pancreas.

However, do not categorically prohibit your baby from sweets, because it is thanks to sugars that our body is provided with the necessary carbohydrates. They are needed for growth, the formation of nerve cells, and they are also powerful antidepressants. A child who does not receive a sufficient amount of sweet, becomes whiny, irritable or aggressive.

Homemade treat: varieties

Every caring mother just needs to be able to cook homemade sweets for children, so much so that they turn out to be tasty and useful! It's no secret that children often refuse to eat dishes that have become commonplace, that's why mothers have to be creative in cooking. In order to diversify the daily menu of your child, use the following list of yummies that you can cook at home. So, the simplest in cooking delicacies:

• Ice cream (can be prepared from both fruits and dairy products);
• Flooded jelly;
• Chocolate pieces with dried fruits;
• Pastila (from apples);
• Natural marmalade.

Below you will find the original recipes of sweets for children, which you can prepare yourself from natural and healthy products.

Natural marmalade - a storehouse of vitamins

Every day, millions of mothers around the world are faced with a variety of issues related to the upbringing of babies. What sweets can children have? It is this theme that is the stumbling block between young mothers. Some believe that children should be pampered and allowed to eat whatever they want, but the majority adheres to another point of view. They are sure that kids deserve to eat quality foods, among the latter must be present and useful sweets for children. Here is a recipe for unusual marmalades, which you will definitely like even the most spoiled baby!

Necessary ingredients: gelatin - 20 g, orange juice - 0.5 cups, lemon peel - 50 grams, sugar - 300 grams, water.

Step 1. Prepare the jelly (pour the gelatin juice and leave for 10 minutes).

Step 2. On a slow fire, boil the syrup: add 5 tablespoons of sugar to the sugar. L. Water and cook until completely dissolved, then add the zest of citrus.

Step 3. In the ready syrup pour the gelatinous mass, stir well until homogeneity. Pour into molds and allow to cool.

Such marmalade can be eaten at least every day, because they are full of vitamin C (due to the addition of citrus fruits).

Home-made chocolate: the easiest recipe

The most favorite delicacy of adults and children is chocolate. How to cook it at home, so it was not only delicious, but also useful? We share the simplest recipe. So, for cooking you need the most common products: butter - 50 g, cocoa powder - 5-6 st. L., Milk - 200 ml, sugar - 2 tbsp. L., And you can still pinch a cinnamon.

Step 1. Melt butter in a saucepan, alternately add cocoa, sugar and milk.

Step 2. Cook over low heat, stirring constantly. Boil.

Step 3. Pour into molds, allow to cool. Finished pieces can be laid out on a saucer and served with tea.

Chocolate sweets for children, the photos of which you can see above, can be prepared for adults.

Chocolate bar options

With chocolate, you can experiment endlessly, it always produces delicious delicacies. The following ideas will help diversify your choco-dessert.

• During cooking, add to the chocolate mass pieces of nuts and dried fruits, the best combination is obtained with candied fruits and raisins.
• A ready mix of cocoa, milk and sugar can be poured into molds from a set of chocolates. When they cool, they will have a very nice and appetizing look.
• In a homemade delicacy you can add a touch of hot pepper. Remember that real chocolate was cooked by people of the Maya tribe? They cooked it with red pepper, this drink was considered "the fiery gift of the gods".