Sunflower seeds during pregnancy. Pumpkin seeds in pregnancy

Gastronomic fads are typical for almost all pregnant women. Today they want something salty, tomorrow they just can not live without a sweet, and then serve seeds at all! Is it possible to use this product during pregnancy? Do not harm it to the health of the child? In this article, we will try to find out if sunflower seeds are possible during pregnancy.

How to deal with superstitions?

Everyone should understand that one must believe only confirmed and justified data. And if my mother-in-law, mother or grandmother intimidate a woman expecting a child, that there are certain folk signs about why seeds can not be made during pregnancy, she should know that all these superstitions do not have any evidence. Yes, in the arsenal of our people there are a lot of versions about this. Some argue that you can not eat fried seeds during pregnancy, otherwise there will be bad tests, others are sure that the baby will be slobbering and snotty, others say about the possible softening of the uterus. However, all these speculations are not scientifically based, and therefore considered complete nonsense. Well, think logically how the use of seeds can make your baby slobbery or snotty? So away with all of the prejudices, let's take a closer look at the facts proved by science.

What do doctors say about this?

Of course, grandmothers and mothers-in-law consider themselves far more qualified in the question of whether sunflower seeds are possible during pregnancy, rather than doctors. However, doctors insist on the great benefits of this product. Seeds help to cope with such an unpleasant phenomenon as toxicosis, eliminate heartburn and constipation. And this is much better than taking a handful of tablets. Of course, there are certain recommendations and restrictions, which we will discuss below.

Why are sunflower seeds useful in pregnancy ?

This product is not only very tasty, but also very useful. It remarkably lowers the acidity of the gastric juice, respectively, heartburn disappears. But many pregnant women know how annoying! Seeds during pregnancy are also useful in that the patency of the intestines becomes better, and this relieves constipation. In addition, this product is rich in essential trace elements, which are indispensable not only for the future mother, but also for her baby. In the seeds there are vitamins A, C, group B, folic acid, potassium, magnesium. It is impossible not to mention the content of amino acids in the product, and this is the main building material for the tissues and organs of the fetus. As a part of the seeds, there are a lot of fatty acids, zinc and phosphorus. Although we are talking about the fact that seeds are almost 100% safe during pregnancy, we should not forget about some nuances. So, what are the caveats?

Clean the product and do not take risks

But here we are talking not about some superstitions or assumptions, but about real facts. Always carefully clean seeds from the peel before use, otherwise you risk getting an attack of appendicitis. As you understand, any surgical intervention involves anesthesia, which in this case certainly will not do. Yes, and appendicitis itself is capable of provoking blood infection. Therefore, always clean the product!

Know the measure!

Seeds during pregnancy can be consumed, but not from morning to evening. If we say, for example, about 100 grams of product per day, then, naturally, there will be no harm. This number of seeds is indicated approximately, because the whole thing in the body. One woman can eat 300 grams, and this will not affect health status in any way, and for another and 50 grams there will be a lot. So watch your feelings. If you feel that it starts to podtashnuvat, then you have used more seeds than the body requires.

And the last caveats

If you buy this product on the market, namely from individuals - never immediately eat it. Seeds should be rinsed, dried, and then eat. After all, hygiene in your situation is the most important thing! No matter how neat and clean the salesman is, do not be too lazy to take the above measures, better insure yourself.

What are the benefits of pumpkin seeds during pregnancy ?

This product is similar in many respects to the benefits of sunflower seeds. However, it is worthwhile to dwell on some additional qualities, which are quite numerous. Proof of this is the list below.

1. Pumpkin seeds during pregnancy have a beneficial effect on the musculoskeletal system. Bones and muscles are strengthened not only for the future mother, but also for the baby.
2. With regular use of such a product, vision improves.
3. It's no secret that during pregnancy, the woman's immunity is greatly reduced. If she consumes pumpkin seeds, this will help to strengthen it.
4. This delicacy removes lead and cadmium from the body. But these substances are dangerous for every person.
5. Seeds during pregnancy reduce the level of cholesterol. No less useful product and immediately after birth, which will help the woman's body to recover much faster.
6. Pumpkin seeds are a wonderful diuretic. Therefore, they are able to cope with such a problem as edema, especially in later terms.
7. If a pregnant woman suffers from insomnia, then this broth from the seeds on milk will help her.
8. Seeds of pumpkin are indispensable for the prevention of anemia. This ailment is dangerous during pregnancy, as it can lead to incorrect and inferior development of the fetus.
9. Very few people know, but this is an excellent remedy for worms. Of course, it's easier to drink one tablet, and then forget about these parasites. However, during pregnancy, such medications are contraindicated, and the seeds just come to the rescue.
10. As you know, many pregnant women deteriorate the condition of hair, nails, and skin. All those trace elements that are contained in the product described, will help to stay beautiful.

How to eat pumpkin seeds correctly?

In order for this delicacy to be only beneficial, it is necessary to remember some important points.

1. To get the most out of this product, you should eat it raw. Even a short thermal treatment deprives the seeds of most vitamins.
2. Before consumption, pumpkin seeds should never be salted, because in this situation they also lose a lot of useful properties.
3. Here, too, you need to know the measure. Seeds in large quantities can lead to constipation.
4. Do not forget that this is a high-calorie product, and you do not need excess weight. Therefore strongly do not take a great interest.
5. Fifty grains each day will be enough for a pregnant woman to get all the benefits mentioned above.

Conclusion

As you can see, the list of useful properties of seeds is simply huge, and there are practically no shortcomings in this product, only restrictions and recommendations regarding use. So if you love this product and want to melt during pregnancy, then do not be afraid, just be careful, be careful and know the measure. Do not deny yourself the pleasure, eat what the body requires. This means that you really need the product you want. Health to you and your baby!