Raspberries during pregnancy - benefit or harm?

Malinka - all favorite delicacy, especially preferred by women. Do I need to give up, being in the position, this article will tell.

Raspberries

"The berry raspberries attracted us to ourselves", read the lines of the song, and here you can not argue. Malinka really attracts to her, both adults and children love her. Perhaps, it is hardly possible to find a man who at least once in his life was not treated with raspberry jam. It's all about its amazing properties and the ability to exert a beneficial effect on the body, including during illness.

Is it possible to eat raspberries during pregnancy?

During pregnancy, the future mother's body needs support, because all of its reserves are focused on bearing a future child. A woman in an interesting position simply needs an increased intake of vitamins and trace elements.

Malinka is a well of useful substances, which are so necessary for pregnant women. However, not all so unambiguously. In order to assess the degree of potential benefit and risk and unequivocally answer the question of whether it is possible to eat raspberries during pregnancy, one should turn to its biochemical composition to consider the effect of this berry on the body.

Fruit content

The composition of raspberries includes:

• sugar;
• Organic acids;
• Antioxidants;
• tannins;
• Protein substances;
• cellulose.

The berries contain a large number of B vitamins, including B9, called folic acid, vitamin A and vitamin C. In addition, the fruits contain such useful minerals as iron, calcium, potassium, magnesium, zinc.

Because of the low content of sucrose (about 10%), the berry has a low calorie content. Such a balanced composition indicates that raspberries during pregnancy can bring undeniable benefits to the health of the mother and the unborn child, but is it so?

Positive properties of berries

Most of the opinions converge on the fact that these wonderful berries are useful for women in the position. First and foremost, it is the replenishment of vitamins necessary for the body, which are beneficially reflected both in the development of the embryo, and on the state and state of health of the mother herself.

In addition, fiber and pectin stimulate intestinal motility, preventing constipation, which often affects pregnant women. Being a natural diuretic, raspberries are able to prevent swelling. Well, trace elements, such as calcium and iron, are simply necessary for future mothers.

Described plant has long been famous in folk medicine as a medicine in the fight against colds, and in the course are not only fruits. Its uniqueness also lies in the fact that the expressed properties are not lost even after heat treatment, so the tea with raspberry jam for many is one of the first helpers in the cold season. In this regard, the benefits of raspberries during pregnancy is obvious, given that most of the medications during fetal gestation are contraindicated.

Raspberries during pregnancy: is it possible or not?

Special studies that unequivocally prove or disprove the version that raspberries during pregnancy is extremely useful, was not conducted. Doctors, arguing for one thing or another, are guided by the probable effect on the body of the mother and fetus of microelements that are part of the biochemical composition of the berry.

Most tend to the fact that you should not abuse anything, so when used in moderation is useful and raspberries during pregnancy. Benefits or harms will largely depend on the individual characteristics of the organism. In the absence of contraindications, it is recommended to eat not more than half a glass a day, and there is a raspberry can be both in its natural form and adding to various desserts or cocktails. Excellent option - smoothies. Such a cocktail, depending on the ingredients, can replace a full breakfast, being tasty and useful at the same time.

Use

Most often raspberries are added to tea. For a change, you can prepare a raspberry mors or just shake it in a blender, then mix with any other juice you like.

Raw autumn or cold winter is more than ever good raspberries during pregnancy. In this case, you can use not only fruits, but also leaves and even flowers, for example, brewing tea from them. But it is necessary to take into account the laxative effect on the cervix, which can provoke spontaneous abortion, which leaves are more likely, therefore, such a decoction can be useful in the last weeks of bearing a child for the stimulation of labor.

I would also like to note the raspberry jam. The properties of fruits after cooking are more pronounced, which is successfully used in folk medicine in the treatment of colds and respiratory diseases. Tea with a spoon of raspberry jam will have a warming, diuretic, diaphoretic effect.

In addition, the berry has an anti-inflammatory effect, having a mild antibacterial effect. Undoubtedly, a small amount of raspberry jam with warm tea will bring much more benefits than taking all sorts of medications during the period of bearing a child. However, rely solely on raspberry jam, doing self-medication, not worth it. Treatment of a pregnant woman should be carried out under the compulsory supervision of a doctor, due to the high vulnerability of the female body.

Positive impact

Summing up the preliminary result, we can clearly see that raspberries during pregnancy can be useful in a variety of situations:

1. Sedentary and bactericidal properties help to alleviate, and sometimes prevent, respiratory diseases.
2. The high content of vitamins has a beneficial effect on the body, helps strengthen the immune system.
3. Folic acid is essential for the normal development of the fetus.
4. An easy diuretic action helps to avoid swelling without side effects.
5. Normalizes the work of the gastrointestinal tract due to fiber and pectin, prevents constipation.
6. Because of the presence of iron helps prevent anemia.
7. Easily digested calcium, contained in the composition, is necessary for both mother and rapidly developing baby in the womb.

Contraindications

Despite the arguments in favor of eating raspberries during pregnancy - it's not only tasty, but also necessary for a future mother, there are situations when this goodness can seriously harm both the woman herself and the embryo.

Even the most useful and harmless things, especially when it comes to nutrition, are good in moderation. Extremely abundant use of raspberries clearly will not bring anything good. The maximum recommended dose is no more than half a glass a day. It is not necessary to abuse it - harm will be much more than possible benefit. And here are the specific cases when the eaten miracle berry can lead to adverse consequences:

• Individual intolerance. Raspberry is considered to be a highly allergenic product, and therefore, intolerance to these berries is very common. In the case of an allergic reaction, of course, there can be no talk of any positive properties of these fruits.
• Inflammatory process of the kidneys.
• Presence of gastritis, ulcers of the stomach or duodenum.
• During the exacerbation of urolithiasis.
• With bleeding, immediately before the very birth, due to the fact that this berry reduces blood clotting, thereby increasing bleeding.
• With diabetes, as it contains sucrose (fructose).

In all other cases, provided that the measure is met, raspberry delicacy will not only benefit both mother and child, but also pleasure, because these berries are one of the most favorite, thanks to their pleasant sweet and sour taste.