So that hair does not fall out, what should I do? Hair care recipes

Hair has long been the main symbol of the beauty of the girl. Well-groomed, shiny, smooth, they immediately attract the attention of the opposite sex and attract the views of other women. And it does not matter - a short hairstyle or long curls, because healthy hair is a matter of admiration in any case. However, some women are overwhelmed by the common problem of hair loss. Not only is this unpleasant from the aesthetic point of view, but also is a signal of ill health inside. Diseases of the skin and hair are closely related to the general condition of the body. The main methods of fighting are aimed at correcting the appearance and superficial treatment. On what method to stop the choice, that hair did not fall out, what to do, if nothing helps? We shall understand, proceeding from the reasons.

Causes

First, it is necessary to check whether the fears are really significant, because a person loses about 100 hairs a day. Dirty and wet hair also falls easily. You need to run your fingers through a small dry strand - if there are more than 1-3 hairs left, it is worth starting to heal and stock up with different oils. So, why did the hair fall out?

• Depression, susceptibility to stress.
• Lack of vitamins, especially iron.
• Hormonal disorders, pregnancy.
• Too high and low temperatures, appliances for styling.
• Unbalanced nutrition and sleep.
• Reaction to drugs.
• Influence of bad ecology.
• Consequences of infectious diseases.
• Weak immunity.
• Damaged scalp, external stimuli.

In addition to acquired ailments, this process can proceed from a hereditary predisposition to baldness and have more serious forms. There are times when a person does not have all of the above factors, and the problem progresses. In that case, why do hair fall out? The reason can be covered in thyroid disease, lupus erythematosus, fungal infections.

What can the doctor do?

To address to the expert is always better and more useful, than to begin treatment by amateur performance. To identify the exact factors that prompted hair loss, trichologist advice will help. Often enough to eliminate the root cause, and then use a therapeutic shampoo, mask and lotion, so that the problem is completely resolved. The doctor will determine the main focus of the disease, prescribe drugs that stabilize hair growth and heal damaged follicles, if any, as well as a complex of necessary vitamins. Diagnosis of the hair takes place in two stages: video diagnostics (or phototrichogram - a more thorough procedure) for a detailed examination of the scalp and biochemical analysis - examination of the root and stem of the hairs.

Perhaps, additional tests for hormones will be required. Consultation trihologa uniquely save time and direct the patient on the right way to get rid of hair loss.

How to cure hair by yourself

To start home treatment is in the case when already known causes are of little significance. With your own strength, you can create an effective medicine from the contents of the refrigerator and kitchen cupboard. Grandmother's methods are tested by generations and are reasonably effective from hair diseases. However, it is necessary to take into account the individual characteristics of the organism, to select the most useful ingredients and not to abuse it. What kind of mask to use so that hair does not fall out? What to do and where to start? About everything in order.

Proper nutrition, a diet for hair restoration

Before using vitamins and using masks, you need to revise your regime, include in it a systematics and diet rich in calcium and iron. Legumes and nuts will improve the condition of the hair due to the content of protein, iron, zinc and biotin - this is a true natural healer. Oily fish (salmon, mackerel, etc.) prevents dryness of the scalp. Green vegetables and carrots, thanks to the content of vitamins A and C, will heal the hair and fill them with strength. Meat of birds and eggs are sources of protein, they are necessary for growth and restoration of damaged hair. And, of course, dairy products are the leader in the content of calcium, and the perfect combination for the head of hair is curd and fruits or nuts.

Restrictions in food seriously affect the condition of the hair. Diets that deprive them of useful micronutrients will lead to nothing, no matter what oils and preparations you use. But it is better to give up excess carbohydrates, which are the source of confectionery and sweet fruit. In a healthy diet, it is important to use the whole variety of useful products.

Basic hair care

What to do with the hair, if the food is balanced, and they still fall out? First you need to change the shampoo. Often, skin peeling and loss are due to improper selection of hair care products. Shampoos with protein content, plant extracts, vitamins A and E are the best option. The most effective are aloe, sea minerals, wheat germ, royal jelly. After washing, you can rinse your hair with a decoction of nettle, chamomile, string, sage and other medicinal herbs, moisten with air conditioners and apply indelible light remedies. It is important to have shampoos for daily use and special medicinal products, intended for use 1-2 times a week.

Cosmetic products that stimulate blood flow to the scalp can cause itching and flaking on the painful, sensitive skin, so it is important to choose a remedy according to the density and type of hair. Most often with problem hair appoint "Nizoral." You can get by with budgetary options: a series of 911 shampoos, conventional means from shelves of supermarkets and pharmacies containing medicinal plants, but in this case 100% result is not guaranteed.

Home Shampoos for Hair Loss

That hair did not fall out, what to do and what means to wash them? If the cause does not come from the inside, then eliminate the external defect will help self-made shampoos, surpassing the useful properties of the usual many times. It is best to wash their heads while on vacation, as their action is directed rather to treatment and nutrition than to effective cleansing. Egg shampoo is prepared by mixing protein and burdock oil, kefir is made from tincture of bread on kefir, castor contains a combination of egg and castor oil. They, like ordinary masks, are left for 20-30 minutes and washed off with water.

Burdock oil, which improves growth and density of hair, is one of the popular ingredients when creating home shampoos. It can be mixed with castor or sea-buckthorn oil, and rinse with rye flour. However, it is better to buy ready-made shampoos from proven manufacturers ("Evalar", "Elf"), since self-made ones are difficult to wash off and weight. Burdock oil perfectly reduces hair loss and enhances their growth, and in combination with a complex of vitamins quickly yields results. Do not be afraid if damaged hair in the first days of application will begin to drop heavily, in the future their growth will prevail.

Properties of hair oils

Improve the structure and eliminate the loss will help traditional medicine. Strengthening the hair is due to the direct nutrition of the scalp with vitamins. Masks from oils restore hair, give them shine, density and return to life. They can be applied depending on the properties of this or that oil. Palm, almond and linseed oils moisturize and help dry, brittle hair with split ends. Sunflower and coconut preserve them in the winter, restored after frequent washing. Peach oil provides the volume of hair, and camphor increases blood circulation, promoting growth.

Use the oil once or twice a week for an hour before washing, covering the head with a cap or plastic bag and wrapping it in a towel. Particular attention should be given to the roots. Volatility, pronounced aroma and high concentration are characteristic for essential oils. The production of leather fat is regulated by these components, and the scalp after application is moistened and calmed down. Home recipes for the density of hair consist of the following oils: verbena, mint, incense, coriander, ylang-ylang, cedar. Rosewood and sandalwood relieve the split ends, cypress, lavender and tea tree - from dandruff, to moisturize fit rosemary, mandarin, orange. Many of the oils have several positive properties at once.

Mask recipes against hair loss

What recipes to use so that hair does not fall out? What to do with sudden hair loss? Cooking firming masks, of course! The problem will not go far if you start taking care of your hair properly and use the following methods:

• Mix three drops of warm coriander oil, rosewood and chamomile. Gently rub the composition into the scalp, rinse twice. Do not more than once a week. Hair will be moistened and nourished, regular use of the mask will give them silky and glossy.
• Take three tablespoons of preheated burdock oil, two - lemon juice, add a tablespoon of liquid honey and two yolks. Honey is a unique product, acting as a soft nutritious scrub. It can be used for all types of hair. With a mask it is necessary to walk a half-two hours, then carefully wash off with shampoo and rinse with broth.
• Three tablespoons of castor oil, a spoonful of liquid honey, vitamins A, C, E in glass capsules, two yolks. The mixture can turn out thick, before adding vitamins it is recommended to heat up honey and butter. A very effective mask that causes hair to grow rapidly.
• One small onion, two tablespoons of honey, any oil at the discretion (burdock or castor for accelerated growth, ethereal - for moisturizing). Bulb is turned into gruel, mix ingredients, apply to roots, resemble 20-30 minutes, can be applied 2-3 times a week. Onion is also the main component of many shampoos from hair loss, gives volume and splendor, eliminates dandruff, favors growth.

• Juice of onion and aloe. It is necessary to apply alternately. This is a double benefit for the hair and a strong make-up of the scalp. First, one tablespoon of onion juice is evenly applied to the roots, after 10-15 minutes a spoon of aloe juice is applied. For the growth of hair, you can mix the listed ingredients and add honey.
• Juice of onion and garlic. Not the most fragrant procedure, however very effective in the fight against loss. Mash onion and garlic in gruel - two tablespoons, mix and apply. To wrap your head and walk for an hour. Wash off with plenty of water, rinse with a decoction of decoction.
• Two tablespoons of dry mustard and burdock (castor, sea-buckthorn) oil, one yolk. Mustard receives positive feedback due to performance. The principle of blood flow operates, as there is a slight irritation of the skin. With caution should apply to owners of dry hair. To apply a mask it is necessary only on roots, and on length to distribute humidifying essential oils or vegetable oil on the ends. To withstand from 15 minutes to an hour, depending on individual tolerance.
• Two yolks and two teaspoons of gelatin combined and left for 10 minutes. To walk with a mask for 20 minutes. A lot of recipes exist with the use of eggs. You can create masks according to your preferences, use it alone or mix with honey and various oils, add aloe, because the egg is a universal ingredient, it is impossible to make a mistake here.

Recipes for decoctions and tinctures for the prevention of hair loss

To prevent this trouble, you should take care of your hair in advance. Very little time takes the preparation of useful herbal decoctions, rinsing soothes and improves the condition of the hair. And they can be used daily. Herbs, broths which are used to strengthen hair: nettle, sea buckthorn, turn, chamomile, sage, plantain. In a half liter of boiling water, you can brew three teaspoons of coffee. Decoction of it gives shine. A tablespoon of lemon juice per liter of boiling water - and a decoction for the softness of the hair is ready. Nettle also removes dandruff.

Broths from herbal supplies nourish dry, brittle, damaged hair. You can also cook onion tincture: cut three onions, pour vodka (200 ml), insist about two hours and strain, apply after washing hair. Tincture of white birch leaves is widely used to treat seborrhea and prolapse: a tablespoon of leaves is infused in 300 ml of boiling water, applied to the roots or used for rinsing.

Hair Care Tips

In order not to aggravate the problem and not cause it to reappear, it is necessary to refrain from the daily use of hot appliances for styling: hair dryers, ironing and plaiting, hair curlers. The most useful drying for hair is natural. Before going to bed, the hair should be completely dry, this will not damage them during night torsions. It is best to collect the curls in a relaxed braid. If you have to wash your hair every day, you need to take care of the restoration and moisturizing. No matter how good the people's means, do not skimp on quality external care: it would be nice to buy indelible light oils and conditioners by the type of hair. It is advisable not to dry the skin with daily washing, but during the process itself, to clean the hair with neat movements. Regularly, you need to massage your head to increase blood flow and accelerate growth. You should also choose a soft massage comb. It is important to remember that external beauty comes from internal health and the state of the body.