Simple gymnastics for longevity is available to everyone

In the amateur performance, simple gymnastics for longevity includes simple approaches and not too heavy arbitrary movements. However, if you wish and the opportunity, you can practice on a sports bar. A gymnastic staircase is also welcome. Dumbbells for burdening when performing exercises significantly improve the health effects on the body. Uncomplicated gymnastics for longevity with additional load compensates for lack of movement and enhances muscle endurance.

To whom and when will it benefit?

Health for the free movement of the joints can and should be maintained at any age, the main thing is to select the exercises correctly. Recreational gymnastics for longevity has a number of advantages: joints are developed, the bone system and tendons are strengthened.

In health-improving literature or on the Internet, you can find and pick up that complex of health-improving exercises that suits specific people with certain diseases.

How correctly to execute?

It is important that simple gymnastics for longevity be composed with a gradual increase in the load. Specialists insist that muscles must constantly act. It is not for nothing that they say: movement is life. It should be borne in mind that an individual exercise should be performed repeatedly in terms of the number of repetitions, up to pleasant fatigue in the muscle. Execution should be thoughtful, with a certain increasing translational load for each joint, taking into account the age and deterioration of the musculoskeletal system.

Reasonable load

The health of the bone system can be different. If the joint is healthy, then simple gymnastics for longevity is performed for preventive purposes. A forty-year-old man, as a rule, already has a deposit of salts. Joints can already remind themselves of aching pain occasionally and restriction of movement during rotation. Especially worn to this age is the spine, in the presence of osteochondrosis, the deposition of salts in the cervical region, more often there are radiculitis and gout.

If the cartilaginous tissue around the joint is destroyed or badly worn, then according to the experience of restorative gymnastics, it's time to take care of your health regularly and seriously. Gymnastics, which have a strong load on the joints and strengthen muscles, has a beneficial effect on the whole organism.

When the affected joints need to start with a minimum load. Gradually, with increasing stamina of joints and muscles, you can increase the number of movements to 100, and in some cases up to 200 times.

In the modern rhythm of life there is very little room for movement: at work we sit, we go home by car or bus, at home we again spend time at the TV. The lack of loads has a negative impact on our entire life and health in the first place.

Exercises

Here is a simple gymnastics for longevity, which will positively affect the health in general:

1. Standing position. When bending forward, we try to reach out to the floor with our palms. Knees are straight.
2. Tilts to the sides, for flexibility of the spine.
3. Raising hands. Then bend them and try to reach out and touch the blades with your hands.
4. In different directions we rotate the body.
5. Standing position. Raise your legs, bending them in your lap, alternately pulling as high as possible to your stomach.
6. Stop the stop, fixing them for anything. Bend over the bench forward - back.
7. Squat to a comfortable level, with a gradual increase in the depth of squats.
8. Pressed from the windowsill.
9. Bouncing on two, then on one leg.

As you become accustomed to a given load, it is recommended to perform exercises up to 100 times. Tempo is desirable with time to maximize.