Sane skin after losing weight - what to do? Physical exercises, nutrition for the skin, massage

In recent years, it has become fashionable to combine the concepts of "maintaining the figure in order" and "losing weight." Lose weight all. However, there are really cases of the need to reduce weight. If a person has significantly exceeded the weight caused by overeating or other reasons, then, of course, he needs weight loss.

The problem that concerns everyone who wants to quickly lose those extra pounds

If the weight before its reduction was too large, then often at the end of the process there is an unpleasant picture of the sagging of the skin. How to be?

Sane skin after losing weight is the number one problem. Because it is very difficult to name such a figure put in order.

To date, almost every lady has knowledge of how to lose weight, which is right, and what is not. Therefore, those who really need to reduce weight, with zeal are taken for the cause. And here is the long-awaited result. Libra showed the right figure. But the next trouble came, even more complicated than the first, - sagging skin after losing weight.

What to do? Turning to her friends for advice, you can try different ways of how to tighten sagging skin. But if the result is not pleasant, the body has covered ugly friability, then it is worthwhile to think about the correctness of the methods of its tightening.

The causes of the appearance of excess skin

How to be if the saggy skin after losing weight? What to do? These questions are asked by anyone who has encountered such a problem.

Of course, if a woman is young, overweight is uncritical, then after dumping 5-10 kilograms the skin will not become saggy. She quickly acquires the necessary tone and will come in line with the figure. In young people, metabolic processes occur quite quickly, therefore, kilograms will leave soon and unnoticed, and there will be no health and appearance effects on the body. And women of mature age, from forty and above, the task of reducing weight is very difficult. Exchange processes slow down, the fat is delayed in the most problematic places, and it is extremely difficult to drive it out.

That is why many people, in order to speed up this process, which in normal course may not give negative results for appearance and health, try to force events and resort to intensified measures of losing weight. The result of this usually consists in the appearance of excess skin. Appear wrinkles on the body. Since often on diets there is dehydration of tissues and the disappearance of the subcutaneous layer of fat.

The fact is that when losing weight, especially independently thought-out, the body loses a lot of substances necessary for its normal activity. Among them there are those that help maintain the skin's elasticity and elasticity. Also disproportionate and improperly organized physical activities influence. The result of these rash techniques is the excess skin.

She often appears in such cases on the abdomen, hips and forearms. The human skin is soft enough and stretches perfectly if necessary. But, unfortunately, the reverse process is given to it very difficult, and sometimes it is impossible without special measures.

Recommendations

If the sagging skin is formed after losing weight, then it is necessary to take corrective measures. Although, of course, it is best to prevent sagging during the process of losing weight. After all, everyone knows that any problem, including health, is much easier to prevent than treat the consequences.

To the skin does not become saggy after losing weight, you need to observe several simple rules:

1. Do not lose weight quickly and immediately for many kilograms. This is very harmful for health, and it will become a flabby skin. Normal weight loss is allowed no more than one and a half kilograms per week. 2. With the very process of losing weight, adherence to the diet should take vitamin-mineral complexes, choose the diet with the most balanced content of nutrients. And by all means drink plenty of water or other liquid, within up to two liters a day. Women for forty fluid intake should be concentrated in the first three-quarters of the day. At night it should not be done. Otherwise, there will be swelling, which does not contribute to the elasticity of the cover, but on the contrary, there will be flabby skin.
3. You should also use additional means to nourish the skin. Wraps, saunas, use of nourishing masks. All this will help to maintain balance in the skin and subcutaneous fat.
4. And it is still necessary to pick up moderate in age and strength physical activity. Very good for swimming, walking, playing ball, morning and afternoon warm-up.

But if the moment of prevention is missed and there is saggy skin after losing weight, you will have to get rid of the consequences by special methods. How to act? Now we'll figure it out.

Loose skin after losing weight. What to do?

If in the process of weight loss the weight has not decreased by a large number of kilograms, then it is possible to use massage, wraps. Very good underwater massage. When the body is immersed in water, it is necessary to do massaging movements not only along the body, but also along the inner layer of water. This will help painlessly and gently make the skin more elastic and supple.

Beauty salons offer mesotherapy. That is, injectively injected under the skin, pulling substances that help saturate the skin with smoothing elements. Such sessions usually take a little, about five to six. But some ladies do not accept discomfort from injections and subsequent small sinew. But if there is saggy skin on the hands, mostly on the forearms on the inside, then perhaps this temporary defect should be ignored.

Massage Vacuum

Vacuum massage can also help . The skin is retracted under the influence of vacuum, massaged in this condition, very quickly becomes elastic and taut. The only place where it is problematic to do is the sagging skin on the face. Here, the Tri Lipo Body method will be applied, that is, exposure to radio frequencies that affect muscle contraction and tighten the skin. This procedure is painless and leaves no traces on the body, which is very important for carrying it on the face.

Sauna

Also it is necessary to resort to an infrared sauna. It will help in the elimination of the effects of weight loss, and as a preventive measure during the weight loss process. It is also used by those who are desperately fighting cellulite. Of course, do not give up and the usual sauna.

Bathhouse

Bath is generally useful for the skin, saturation of its composition in pairs and correction of water balance. In addition, in the steam room from the body releases a lot of sweat, while not causing dehydration of the body, which also contributes to losing weight. But here there are limitations on the state of health. In the presence of diseases of the heart, vessels, this method should be used very carefully. It is also forbidden to visit the sauna and sauna during menstruation and in the treatment of inflammatory gynecological diseases.

Wraps

You can also carry out self-wrapping. They can be made with honey, mustard, chocolate and pepper - these are hot wraps. To cold it is possible to carry procedures with seaweed clay, mud, oils.

You just need to put on the body composition, wrap these places with food film and wrap yourself in a warm blanket. So keep a few minutes (30-40), after which everything is washed off the skin with warm water. These procedures are definitely not suitable for women who have sagging skin after childbirth. To take such measures is soon after the problem is discovered, and at first the young mother still feeds the baby with the breast and is still sufficiently weakened. Therefore, in this case, an underwater massage is highly recommended. It can be done in the bathroom or during a visit to the pool, which is not forbidden by nursing mothers.

Food

Also, do not forget about nutrition, even despite diets. Be sure to eat foods rich in vitamins and minerals. It will not interfere with weight loss, but will help saturate the body with the necessary substances for early recovery and the absence of the consequences of losing weight.

Citrus, berries rich in vitamin C, B, vegetables containing potassium, help to become skin elastic, increase immunity, which also affects the restoration of the water-fat balance. Oatmeal, liver dishes are also rich in B vitamins, which are important for the nervous system. After all, it regulates the state of the body and increases its tone.

Meat, fish, legumes contain a lot of protein. And this is the "building material" for the cells of the body.
Dairy products will saturate cells with vitamin PP, which is very important for the skin itself, its composition and tone. This is milk, cheese, and sour-milk products. It also contains vitamin E, the so-called vitamin of youth. It is also used for cosmetic rejuvenating agents.

Physical exercises

And, of course, one should never forget about the benefits of physical exercise. It will perfectly help to tone up the skin strengthening muscles. Exercises for the press will be required if there is a problem with the skin on the abdomen. It is not necessary to rock the press until exhaustion. You can just do deep torso torso in different directions.

Muscles along the whole circumference of the torso will strain and tighten the skin. You can also make slopes in the sitting position. For tightening the skin on the legs and hands are good exercises "scissors". They can also be done in different directions to involve different muscle groups in these areas. When the second chin is formed, circular deep rotation with the head and neck will do. Squats, walking and small jogs will help to tone up the whole body, saturate it with oxygen, which is very useful for muscle tone, and in fact they strengthen the skin.

Exercises for the face

There are exercises for the face, if it shows signs of flabbiness and sagging. The most effective is massage. But not quite in the usual sense of the word. Massage with mimicry. You can build the most terrible and unthinkable faces, the facial muscles will strengthen and tighten the skin. Mimicry should be strengthened in the area of the mouth and eyes. Intensive blinking, closing and maximum opening of the eyes. Mouth can do similar movements. And you can take a pencil in your mouth and actively move it with your lips in different directions. This way the muscles of the cheeks will be trained and around the region of the mouth and nose. The skin will be smoothed, which means it will become younger. Well, a direct facial massage can also be done by patting, stroking the entire surface. To mitigate this procedure, it is good to use a cream saturated with vitamins C and E.