Protein BSN Syntha-6: instructions, reviews, composition

BSN Syntha-6 is the most popular protein in the sports nutrition market. This is a complex preparation, which includes six different types of protein with different digestion rates. This is the most versatile protein available in local sports nutrition stores.

BSN Syntha-6: composition

One serving of protein is forty-four grams, which corresponds to the full scoop enclosed in the package. It contains:

• 200 calories - 6 grams of fat.
• 60 mg of dietary (beneficial) cholesterol.
• 190 mg of sodium.
• 190 mg of potassium.
• 13 g of carbohydrates.
• 5 grams of fiber.
• 2 g of sugar.
• 23 g of protein.

Thus, one sting is equal to four eaten chicken eggs or one hundred grams of chicken breast. Moreover, the biological value of the additive is higher than that of the above-mentioned natural products.

Ingredients, price

Preparation Syntha-6 from BSN, the price for which varies between 4500-5400 rubles. For a package of 2.27 kg, is a multicomponent protein containing all the components necessary for the body. During its reception should be added except that the fatty acids Omega-3.

The preparation contains:

• Whey Protein Concentrate.
• Whey Protein Isolate.
• Isolate of milk protein.
• Egg albumin.
• Calcium caseinate.
• Micellar Casein.

A variety of different types of protein can increase digestibility, as well as get the desired result for those who do not understand the types of protein or do not want to spend time selecting products.

Advantages of Syntha-6

As mentioned above, the protein BSN Syntha-6 - the most popular and effective in the market of sports nutrition. A similar popularity of protein was awarded due to the diversity of types of protein. And this is his main advantage.

In addition, it is worth to stop your choice on it, because:

1. The drug can suppress catabolism within 6 hours after consuming a portion of the protein.
2. Syntha-6 is an excellent "night protein". The athlete will not have to spend on a separate jar of protein for a night containing one casein.
3. Since BSN Syntha-6 is a universal protein, there is no need to additionally buy an egg product that is absorbed into the blood for a long time - within an hour after ingestion.
4. Producers add to the protein digestive enzymes, which allow you to get rid of the unpleasant sensations in the stomach after eating any food.
5. Syntha-6 is not only useful, but also delicious. The manufacturer offers several pleasant tastes that will add variety to the everyday scale. Athletes' testimonies indicate that it is this drug that is superior in taste to similar ones and is used with great pleasure.

In addition, this drug can become a wand-rod for athletes, who have a problem with the assimilation of protein. Violation of the enzymatic function puts a cross on the absorption of most of the nutrients. However, since the manufacturers took care that Syntha-6 contained digestive enzymes, the protein from the supplement would be absorbed completely, and without side effects in the form of nausea or stomach pain.

There is also another modification of the protein - BSN Syntha-6 isolate. Its distinctive quality is the almost complete absence of fats and carbohydrates, as well as the increased proportion of protein per dose.

Who needs the protein Syntha-6 isolate

Protein is a necessary component of muscle mass growth. You can gain weight without sufficient protein, but it will look more like fat than muscle.

Proceeding from this, Syntha-6 is necessary:

1. People who do not have enough time for a full-fledged protein meal. It should be based on the norm of two grams of quality protein per kilogram of body weight. If the diet is not enough animal protein, without the protein supplement to build muscle mass will not work.
2. To everyone who is sick of chicken breast or dozens of eggs eaten a day. Usual protein food eventually becomes boring and begins to cause a vomitive reflex. A delicious protein from BSN will come to the rescue, completely replacing and diversifying the protein diet.
3. Those who are disappointed in the constitution of their body. Excess fat is extra calories and insufficient amount of protein in the diet. Taking a complex protein, incidentally excluding from the menu harmful carbohydrates and fats, you can save muscle mass, and get rid of excess fatty deposits.
4. Ectomorphs (thin people) who want to pump up muscles.
5. Athletes on the "drying". BSN Syntha-6 isolate inhibits catabolism, so after losing weight, you can save more muscle mass.
6. People who need more variety of food or just want to try something new.

How the drug works

You should not give Syntha-6 the properties of a "magic pill", which allows you to instantly turn into a 120-kilogram lump of muscle. It is a protein that is qualitatively different from its "fellow tribesmen". Getting into the digestive tract, the protein is split into amino acids within six hours. The more amino acids enter the body, the more it will take to build muscle. This is the main action of the protein.

In addition, since Syntha-6 is a complex protein, the amino acids are metabolized evenly. Each type of protein has its own time of digestion, so that the protein from BSN will stand guard over anabolism for six hours.

BSN Syntha-6: how to take

It is recommended to use protein for 1-2 servings daily, stirring in milk or juice. In extreme cases - in ordinary water. It is advisable to use part of the daily dose of protein before bedtime - this will get rid of night catabolism.

Syntha-6 is also worth taking an hour before the workout to get a quick protein, and also to support your body during classes.

It should be noted that a couple of servings are standard recommendations that do not take into account individual characteristics. For example, if a day received more than two grams of protein per kilogram of weight, you can limit one serving of protein. If the whole day is spent in the office or at school full without receiving a full protein food, you can exceed these dosages.

For a day you can consume up to six servings of BSN Syntha-6. But do not replace the diet with the whole diet. Exceeding the recommended dosages is an exceptional case, which should not be repeated often.

Side effects and contraindications

Protein itself does not have side effects. However, there may be problems with the GI tract in case of a significant overdose. Nausea, bloating, loose stool - these side effects from Syntha-6 are waiting for the athlete if the recommended doses are exceeded by 5-10 times.

The drug can completely replace protein foods in exceptional cases, but consuming more than three grams per kilogram of weight will turn it from a sports supplement into a problem.

Contraindications to reception, in the first place, are problems with the kidneys. In this case, consumption of more than one and a half grams of protein per kilogram of body weight is contraindicated.

It is also undesirable to take this protein with individual intolerance Syntha-6, which is extremely rare.

It is forbidden to take the drug to pregnant women, nursing mothers and persons under eighteen.