Phosphorus (mineral matter): daily dose in the human diet

Various minerals, phosphorus, magnesium, potassium - all of them have a major impact on the state of human health . It is very important to ensure timely receipt of the necessary compounds in the body for its stable renewal and restoration of all systems.

Characteristics of the substance

This is one of the most important chemical elements for human health and well-being. Phosphates - compounds with it - are widely represented in food. This element is often found in nature.

Analysis of the average diet of any person shows that it contains a dose of a component that is 7-10 times higher than the necessary limit for an adult.

A high content of phosphorus is found in different types of meat, poultry, fish, cereals, nuts, beans (peas, lentils), greens. These food sources of this element are rich in other substances, vitamins, which are recommended to be taken regularly.

Influence on the body

Phosphorus is a mineral substance. The daily dose (phosphorus is meant) stabilizes the condition of bones, teeth, hair and nails. These parts of the body contain about 85% of the element in relation to the whole organism.

A variety of phosphorus compounds also take part in the most diverse chemical reactions in the human body and are responsible for the production of energy, the breakdown of protein, carbohydrates and fatty acids, and also contribute to protein synthesis.

Importance for the body

Phosphorus is a mineral substance whose daily dose plays a role in practically all processes of the body.

The main role of this component belongs to the spheres of metabolism, energy production, maintenance of nervous system functions. That's why mineral substances are an obligatory part of the human diet . The amount of phosphorus, if it is sufficient, helps to restore and update muscles, liver, kidneys, bones. Also, enzymes and hormonal compounds are formed, B-group vitamins are made. Still these substances are included in the formula of nucleic acids, which are responsible for heredity, as well as ATP - adenosine triphosphate, which gives energy for vital processes. Deficiency of these elements in a daily dose can lead to serious disorders.

The total daily dose of phosphate in the adult diet is 1.2 g. An increased dose (1.5-1.8) is required during lactation and pregnancy, as well as during the course of tuberculosis, nervous diseases, fractures and various bone diseases.

The use of phosphorus

It is necessary to monitor the sources of phosphorus and eat them in a timely manner. The daily dose of mineral substances should be as close to normal as possible.

Most of all phosphates come with grains and legumes, but the latter option refers to poorly digestible fichin. Animal products leave about 70% of the original phosphorus content in the body, while plant foods with fiber produce about 40%.

For better effect, it is necessary to soak the grains - this contributes to the increased preservation of phosphorus.

The mineral substance (the daily dose of phosphorus including) is usually reduced. This happens if the assimilation of this component occurs at too high a concentration of calcium and a minimum of proteins in the menu.

Importance of fertilizers

A great influence on the composition of food products of animal and vegetable origin is rendered by phosphoric mineral fertilizers, which are used in agriculture and cattle breeding. Phosphorus in them appears as one of the three basic elements that play a fundamental role in the development of living organisms (along with nitrogen and potassium). This element regulates the processes of chemical exchange, serves as a source of energy, forms the composition of DNA and RNA.

Varieties of fertilizers

The introduction of mineral substances is done in the autumn, so that they can absorb into the ground and after that they could easily be assimilated by plants. In spring, repeat feeding, already with high-speed connections. Today the following types of phosphorus fertilizers are used.

• Superphosphates containing monocalcined compounds of acid and sulfur, magnesium. The water-soluble form promotes the rapid assimilation of elements. The range of use of such an element is quite wide: for any crops, soils and at any time of the year. Can be used alone or in a mixture.
• Double superphosphates, which contain phosphorus concentrate - up to 40% of the total mass. Used for autumn top dressing and root zone. It is desirable to reduce all the applied doses twice to avoid overabundance of substances and the burning of the root system of plants and trees. At the cost of such fertilizer is superior to simple phosphate because of the concentration in the nutrient fat, but in the end this option is more profitable due to the smaller volume of use.
• Ammophoses obtained by neutralizing orthophosphoric acids with ammonia. The amount of nitrogen is reduced after the reaction, together with phosphorus it is one of the active elements in the assimilation process. This element is good in dressing cucumbers and melons, it lacks nitrates and chlorine, because of it there are no allergic reactions, powdery mildew, chlorosis in crops. It is better to use ammophos in the fall or under spring plowing.

Diammophoses are ammonium hydrophosphates, where the main element is phosphorus concentrate, which allows saving fertilizer. This element reduces the level of acidity, increases the bases in the soil. Allows combinations with organic - manure, humus, droppings. It is important to dilute the mixture well, in order to avoid stiffness.

• Bone flour from organic waste is a product of processing a stockyard from animal bones. It contains 60% of phosphates, which makes it possible to make a real useful compost without the use of chemicals.

Fertilizers with phosphorus compounds are used everywhere: from soil to potted flowers to extensive cereal fields and melons and gourds.

The role of phosphorus in agriculture

Phosphorus is a mineral substance, the daily dose of which plays an important role in providing useful elements of fruits, berries, crops - under their influence the plants are better fruited, they form good seeds and transmit a significant part of the useful components in human nutrition. The advantages of phosphates are that they are assimilated by plants in the maximum permissible amounts, even with an excess of the substance in the fertilizer being introduced.

Mineral substances are actively used in agriculture. Their role is very high. The lack of phosphates adversely affects the chemical composition and state of plants, their yield. Moreover, the absence of phosphorus in the soil can lead to the extinction of forests, fields and rural areas. Phosphorus regulates the reproductive function of the flora of the entire globe. Without this element, seeds can not develop, trees grow less, the earth becomes a barren turf.

Regulation in the body

To prevent deficiency of elements, the doctor prescribes a special diet, which the patient must strictly adhere to (various mineral salts). The norm (mineral substances in this case is phosphorus) helps to solve a large number of health problems.

With a lack of blood or circulation, diabetes, uraturia, okasaluria, alkaline diets are prescribed . Acid-active food options are recommended in case of urolithiasis, phosphaturia, epilepsy and other indications.

Minerals for the body are very important - they regulate salt and water metabolism, establish a stable osmotic pressure in the cells of the body and liquids of the intercellular cavity. And this contributes to the active movement of elements and the acceleration of metabolic processes.

Deficiency of substances

Mineral substances, food sources that rarely appear in the human diet, begin to go into a deficit state. Most often it comes from an unbalanced diet, when the menu is dominated by one or another dish, poor in phosphate, to the detriment of others. For example, milk and its products are good sources of calcium, which is easily digested, but milk has a weak effect on hematopoiesis and is poor in magnesium.

In addition to disorders in nutrition, the main causes of phosphorus deficiency in the body are as follows.

1. Specific composition of products produced in a certain region of residence. In a particular locality there may be a predominance of certain substances, while others are present in a very limited composition.
2. The depleted composition of drinking water in the region, which leads to endemic diseases: lack of iodine, infectious infections.
3. Excessive consumption of proteins, fats or carbohydrates also disrupts the normal assimilation of mineral compounds in the food tract.
4. Incorrect heat treatment of foods during cooking, when many substances are lost. In this case, it is better to eat vegetables for a couple, decoctions, soak foods to preserve healthy juices. In the broth passes about 20-30% of useful substances, minerals are better kept when using a steamer and preserving the skin.
5. Absence of a change in the diet during the necessary increase in the dose of certain substances - during pregnancy, feeding, medical procedures, preventive measures. At this time, higher doses of different minerals are needed: phosphorus, potassium, calcium, magnesium, iron.
6. The background of chronic diseases, which lead to a deterioration in the absorption of various compounds, the loss of nutrients due to chemotherapy, burns, increased urination, vomiting. Such symptoms can be caused by tuberculosis, infections, digestive disorders, poisonings, endocrine disorders.

What else does a person need besides phosphorus?

Micro- and macro elements are contained in large doses in certain products and in appropriate proportions. They can range from tens to hundreds of milligrams for every 100 grams of tissue or product.

Most often the most necessary substances are: calcium, fluorine, vanadium, selenium, nickel, zinc, iodine, molybdenum, chromium, manganese, magnesium, iron, strontium, copper - 14 in all.

The content of these elements in the vitamins produced industrially varies from a thousandth of a milligram to several milligrams. Sometimes for the normalization of health a person needs sulfur, chlorine, sodium, cobalt.

What is the use for the body?

Phosphorus, vitamins and minerals in the overall combination have a global impact on the health of patients. First of all, this is the construction of bones. Also, microelements actively participate in the regulation of acid-base balance in the digestive tract.

Basically, minerals have an alkaline effect. Alkaline reactions are also promoted by meat, fish, fruits, berries. And the acid medium is created by eggs, milk, chicken, cereals.

Instead of concluding

Well-balanced nutrition and timely prevention of mineral deficiencies contribute to the timely disposal of a deficiency or an overabundance of iodine, magnesium, calcium, phosphorus and other minerals.

If there is a need for salt-free diet according to the regimen in case of kidney diseases, it leads to a deficit of already sodium and chloride compounds. The clinical picture obtained by the physician during a comprehensive analysis of blood and other substances from the patient may indicate the need to increase the supply of a chemical substance (for example, phosphorus) for disease prevention.

To complete the effect, it is necessary to carefully follow all prescriptions and complete mutual understanding between the doctor and the patient. Adjusting the level of phosphorus and establishing a chemical balance in the body does not take long in the case of a constructive approach to solving this burning problem.

So, we found out what the phosphorus (mineral matter) is for the daily dose.