Middle age crisis in men

According to statistics, the average age crisis for men is observed in the range from 35 to 45 years. It is at this time that divorce occurs most often (especially from 38 to 42 years), professional crashes, neuroses, alcoholism and even suicide.

Of course, it's easy to call this period easy and joyful. But, on the other hand, it is precisely at this time that values are re-evaluated, self-knowledge, the acquisition of worldly wisdom.

So what is a middle-aged crisis in men and is there an opportunity to overcome it?

Symptoms of a mid-life crisis

The most characteristic signs of the crisis are:

1. Anxiety for your future (for example, fear of losing your job and being left without a livelihood).
2. The feeling of monotony - it seems that nothing new and interesting happens in life.
3. Depression, discontent, apathy, neuroses.
4. Feeling shaky health (during this period, the first signs of aging, exacerbated chronic diseases, etc.).
5. Revaluation of marriage in the negative direction (at this time the partner becomes a person, annoying, like no other).
6. Negative evaluation of the current career (it is characterized by a feeling of dissatisfaction with yourself, your achievements, the desire to start over and completely change everything).
7. Appeal to esoterics or religion (during this period the question from the series: "What is the meaning of life?" And "What are we born for?" Becomes urgent).

Causes of the crisis of middle age

At the age of 35, men begin to analyze their past and, based on the results obtained, think about the future. In principle, we can not say that this is bad - only here a lot of people, in the end, come to a sense of collapse and devastation. Some of them begin to worry because of their age - half of life has already been lived, and much of what they wanted to achieve - has not been achieved.

If a man early acquired a family and children - they are already very mature, make him even more experienced crisis of personality. Because of this, there are often some attempts to prove their youth, incomprehensible to others.

The crisis of middle age in men - what to do?

1. If the first signs began to appear, you first need to clearly realize that this is happening and do not write off everything for normal fatigue, stress, malaise, etc.
2. Reassess your life, choose the most important goals for yourself for several years. Understand - are they really desirable and necessary?
3. Concentrate your strength not on trying to avoid a crisis, but on the opportunities for self-realization during this period. At this moment it is very important to understand that further life largely depends on how this time will be experienced.
4. Look for new inspirational dreams and goals that will help to survive the middle age crisis in men. Check it is quite simple: if at the thought of the chosen occupation there is energy and a sense of joy, then this is the same.
5. Implement all plans that I wanted to implement in the first half of my life. To master a snowboard? To make a round-the-world trip? We must do everything we want and ... step into a new life with new dreams.
6. Do reassess your age. An invaluable result of the crisis can be considered: a mind that has become wise; The ability to communicate, passed into indulgence; Self-consciousness, transferred to trust.

Many believe that the crisis of middle age in men - it really is not more than nonsense. However, this period refers to the same natural life periods, which, regardless of desire, occur in every person. And here it is very important to decide how to overcome it, for what period of time, what results to take out of it. After all from the accepted decisions the whole further life will depend.