Menu for nursing mothers in the first month after childbirth

The birth of a child is always a holiday and happiness for the parents. But now you need to stick to the nursing mother's menu, in the first month - especially carefully. After all, the slightest error in the diet can adversely affect the health of the baby. So, what you can not eat, what you need and how to make a hypoallergenic menu for a nursing mother?

We compose a diet

If you are a lover of sweets, then, alas, you will have to give them up. Especially from chocolate. Due to the high content of sugar, starch, cocoa, stabilizers, aromatizers, the child may experience an allergy. Also, do not eat everything red and orange - tomatoes, peppers, beets, oranges, tangerines and others. Forget about fruits, except - green apples, but without the skin, if the baby does not have gazik. The menu for lactating mothers in the first month implies a restriction in the use of juices, ice cream, confectionery, yeast products, seeds, nuts, delicacies, sausages, most vegetables. With caution should eat chicken, egg, milk, because they, too, can cause allergies.

Menu for nursing mothers in the first month

Breakfast: 200 grams of oatmeal or 100 grams of fat-free cottage cheese with sour cream. Green or chamomile tea. 1 loaf.

Second breakfast: 200 ml of kefir and 2 cookies or 1 green apple

Lunch: soup (broccoli, chicken breast or rabbit, onion Onions, carrots, potatoes) - 300 ml. Boiled buckwheat - 150 grams with a chop for a couple (meat). Compote concentrated - 200 ml.

Afternoon snack: boiled chicken breast - 200 grams with lettuce leaves.

Dinner: steamed fish - 250 grams; Porridge porcupine - 200 grams; Tea - 20 ml.

At night: 2 loaves and tea / compote.

As you can see from the menu, after giving birth to a nursing mother, you can not eat fried, salted, smoked, jerky, fatty.

What you need to eat

Be sure to take vitamins for young mothers, they will help keep the balance of the necessary substances in your body. Eat dairy products - it has a lot of calcium. But it is necessary that there is a low percentage of fat content. Fish is a source of phosphorus and vitamin D. White meat is rich in proteins, which are necessary for a growing organism. Buckwheat, liver beef - sources of iron, at least 2 times a week, these products must be consumed. The menu for lactating mothers is very limited in the first month after birth, but if you want your baby to be healthy, then stick to the diet. Especially since the list of banned products is narrowing over time.

Menu for nursing mothers in the first month

Breakfast: boiled egg and 200 grams of barley porridge, compote.

The second breakfast: yogurt white, fat-free - 100 grams.

Lunch: soup with meatballs without roasting; Buckwheat porridge - 200 grams and boiled chicken breast - 150 grams. Tea.

Afternoon snack: cottage cheese is fat-free - 150 grams.

Supper: mashed potatoes - 150 grams; Rabbit baked - 200 grams. Tea.

Before going to bed: a glass of kefir.

The hypoallergenic menu for the nursing mother differs only in that it needs to be adhered to constantly (the restrictions are the same as in the usual one, in the first month). Even using various vegetables, you can create delicious and nutritious, and most importantly - safe for the baby dishes.