Let's talk about whether pregnant women can go to the pool

Future mothers during pregnancy need to monitor their health. This takes not one set of measures, including physical exertion. The most convenient and safe sport is swimming in the pool. But the ladies in the position are afraid of unnecessary loads. Many people have a question about whether pregnant women can go to the swimming pool.

Advantages of swimming in the pool

Classes in the pool have a lot of advantages. The body acquires some kind of lightness and weightlessness while immersed in water. Therefore, all future mothers, especially those who are already at the last stages of pregnancy, the pool helps to relieve muscles and spine from the load, reduces pressure on the blood vessels and helps at least briefly cope with the pain in the lower back. When the body is submerged in water, a pleasant and easy massage of all internal organs and muscles of the body occurs.

And if future mothers suffer from swelling, in this case, can pregnant women go to the swimming pool? Classes in the water are recommended for those women who have encountered this problem. In addition, mothers who regularly visited the pool during pregnancy, because of the flow of blood to the heart and chest during swimming, have no problems with lactation after childbirth. And most importantly, classes in the pool contribute to energy consumption, and therefore help to keep the optimal weight, which is very important for a woman.

Great benefit for the future mother's organism brings simple diving. With a delay in breathing, the baby gets used to the lack of oxygen and activates all of its reserves. During childbirth and labor, the child does not receive oxygen, so diving is good for the baby and is a kind of training for him.

Strengthening immunity

In addition, classes in the pool are excellent quenching. Pregnant women with strengthened immunity are less likely to get sick, which means that the child's health risk is reduced. During the visit to the pool, the future mothers relax, relieve fatigue and tension, rest from everyday problems. Staying in water balances the mental state of a pregnant woman, which is also important.

In addition, psychologists recommend to remember the feelings of peace and ease that the lady experiences during classes, and during childbirth. This favorably affects a woman in such a difficult period. A visit to the pool is an excellent opportunity to make new acquaintances and establish communication with other future mothers. And this is an excellent answer to the question of whether pregnant women can go to the pool.

What do I need to know for swimming lessons?

The optimal time for classes is from 20 minutes a day. The water temperature should be 27-29 degrees, the cooler can provoke hypothermia of the body. We have already answered the question of whether it is possible for pregnant women to enter the pool. But if during his visit there is a certain discomfort, the pulse becomes fast, the head turns, it is necessary to stop the studies immediately.

In many pools for pregnant women, an instructor is provided, and groups for classes are created, during which a nurse must necessarily be nearby. The instructor will be able to choose the best exercise for you, and the nurse will monitor your health throughout your stay in the water. Experts confidently say that it is possible for pregnant women to swim in the pool.

Contraindications

You should also find out how the pool is cleaned. Before taking lessons with pregnant women, water purification should take place without chlorine.

But, despite the fact that visiting the pool gives so many advantages, for some future mothers, such activities are strictly contraindicated. These contraindications include severe toxicosis, the presence of habitual miscarriages, uterine bleeding, systematic pain after water activities, preeclampsia and eclampsia, blood diseases, the presence of infectious and skin diseases, chronic appendicitis, and fear of water. In addition, you need to consult a doctor and find out whether pregnant women can go to the swimming pool. If there are no contraindications, then you can safely go.