If you find out where the sciatic nerve is ...

Where the sciatic nerve is located , people will find out immediately as soon as they have an inflammation. Soreness of the sciatic nerve, also called sciatica, is a disease in which an inflammatory process occurs. Symptoms include pain, burning, tingling, numbness in the area from the first sacral vertebra, with further injury to the entire posterior external leg.

The sciatic nerve is the largest in our body. It stretched from the waist and to the area of the toes. Therefore, the defeat of this nerve can cause very strong pain. The cause of the disease can be many factors: lumbar hernia, spine trauma in the lumbar region, infections, abscesses, hypothermia. To find the right treatment, you need to know the causes of sciatica.

If you have a pinch of the sciatic nerve, treatment at home is not the best option. But if you decide to be treated independently, then, first of all, use the so-called blockade methods. For the beginning pains are removed by means of spasmolytic and anesthetizing agents. Nonblockade methods include the use of anti-inflammatory gels or tablets. Because the disease has Systematic character, you still need to seek medical help from a doctor. The main treatment is physiotherapy. Therapeutic exercises and massages are applied. In most cases, jamming can be cured without resorting to surgical intervention.

Exercises for those who already know exactly where the sciatic nerve is

One of the features of therapeutic physical education is the following: it is purely individual and is assigned, based on the results of the survey. Exercises are aimed at stretching and strengthening the muscles of the back and pelvic region. In the first days after the attack, the movements are minimal, and it is desirable to perform them lying down. The load increases gradually, depending on the patient's condition. In some cases, it is recommended Exercise exercises in the pool - to reduce muscle load by supporting the body with water. The only contraindication to performing exercises is the pathology of the intervertebral discs. In this case, activity can only exacerbate the condition.

Home Treatment

Here are a few ways of how to treat the sciatic nerve. Exercises for the back and data means that are easy to apply at home will help you.

1. Honey infused with alcohol. A glass of honey is heated, then add 50 grams of alcohol. The mixture is applied to a sore spot, rubbing it. It is more effective if, together with the use of this tool, a massage is done.
2. Horseradish. Grated horseradish root can be applied as a compress.
3. Beeswax. Appliques from the preheated wax are done on a sore spot.
4. Fir oil. Also applied as a compress. It is necessary to be careful in the application, since this agent has a strong warming effect.

The main feature of treating inflammation is the warming of the sore spot. So do not forget about wrapping for a more effective effect. We hope that by following these simple conditions, you will forget where the sciatic nerve is located.

To prevent sciatica, it is also necessary, as mentioned above, to strengthen the muscles of the back. Watch your posture, do exercises for the back muscles, try not to overcool and do not wear weights. Why do you need to remember where the sciatic nerve is?