How to survive the heat in the city? How to survive the heat during pregnancy?

Slushy autumn, cold winter and rainy spring, townspeople dream of summer. In the imagination it appears in all the splendor of the paradise climate. Somehow it is forgotten that there is an exhausting heat, from which, it seems, there is no salvation. It is more pleasant to remember about leisure on the banks of water basins, hikes in the forest and other summer pleasures.

But here it came, hot and humid, it's time to rejoice. But people do not please. In place of worries about how not to freeze, there is another problem - how to survive the heat. And so from year to year.

Heat and humidity

Vacation for the majority lasts only a month. Then again work, and if you can get to it in the morning, you can enjoy the coolness, then you have to return home already in the hot lines, buses, trams and trolley buses. Owners of their own cars are sometimes forced to stand in long traffic jams, and this is another pleasure.

Heat of heat is different. The well-being of a person, in addition to air temperature, is significantly affected by its humidity. The tropical climate, characteristic of many southern countries, was therefore always considered a harmful factor for colonial officials, that the burden on vital organs of the Europeans unaccustomed to it became sometimes unbearable. From the point of view of physics, everything is true, the heat exchange intensifies, and even in cold weather, too. Those who have experienced the winter sea wind know how it permeates. But the question now is how to survive the heat in conditions of high humidity.

It's hard to live without an air conditioner

Air conditioning is a nice invention. This household appliance is now installed almost everywhere, and not only in workrooms or dwellings, but also in vehicles. The trouble is that people are so used to comfortable conditions, so pampered that any breakdown of this miracle of technology becomes for many a catastrophe. Somehow it is forgotten that our ancestors (and not only ours, but the inhabitants of the countries too hot) did without artificial air coolers, and nothing, lived and worked. Yes, and we were healthier. How did they do it? Obviously, the techniques were, and effective.

Correct mode of conditioning

The question of how to survive the heat in the office, seems superfluous today. Turn on the air conditioner, and enjoy freshness. But here's the trouble, despite the seeming comfort sick workers often. The reason is simple, the body is an inert system, an excessively sparing microclimate adjusts it to a certain regime, and if it changes abruptly, unbalance occurs. In other words, a person gets used to the autumn-spring weather, and suddenly finds himself in hot summer, and then again in the cold. This is the case if the temperature is too low. Adjust the air conditioner so that it is three to four degrees lower in the room than behind the windows. The same applies to car interiors.

What to wear?

The English say that there is no bad weather. But the inappropriate clothes ... There, on Albion, mean foggy, damp and cool weather. But the British proverb is applicable to a completely opposite climate.

Yes, if on a hot day on a man's shirt or pants made of synthetic dark shade, he will not be envied. To give preference in the summer months is better than natural fabrics of light shades. Many avoid them because of their march. Do not think about that.

The same British knew how it is easier to survive the heat since the colonial wars. It was they who came up with the color of khaki, originally representing a mixture of landscape shades of savannah (yellow, olive, brown). Hence the name - "khaki" in translation from Afrikaans means "dirt". In this case, this color is quite light.

There are other options - from white to "artistically faded" denim indigo. In general, flax, cotton, natural viscose (it is produced from algae or other sources of cellulose) and no wool, much less polymer materials.

And the English colonizers had cork helmets that reliably protected the desperate heads of the pioneers from the blows of the sun. In this it is necessary to take an example from them. Maybe a cork and a little expensive, nothing, and come down and cap or Panama.

Water, water, water all around

First of all, remember that the heat causes dehydration of the body. Therefore, it is necessary to drink. But is there a direct relationship between health and the amount of fluid consumed? Experience shows that no. Someone drinks a lot, but it does not get better from him. Sweating is increased, the kidneys are overloaded, the body swells, and thirst is torturing anyway. So you need to be able to drink.

In Russia it is very hot in the summer, but the heat rarely lasts more than a month. These climatic conditions seem to be a paradise compared to tropical weather with 100% humidity and a temperature close to 40 degrees. And all these delights in Southeast Asia, for example, are being stalked around the clock, at night it's not cooler at all. In Shanghai or Hong Kong, a resident of temperate climates feels like a bath. There is no doubt that the Chinese living in such metropolitan areas know how to survive the heat in the city, where the heat is accompanied by gas contamination caused by intensive traffic. It's hard to imagine how the bank clerks and managers manage to keep a fresh, neat appearance, having worked all day. Nevertheless, these financial world workers are walking the streets in their black suits, with ties, in snow-white shirts, and it seems that the heat does not bother them. From time to time, one of them takes a bottle of water from the case and takes a small sip. That's the whole secret. Drink the native inhabitants of the tropics as much as necessary, no less, but no more.

Cases of the heart

Improperly used conditioner of a healthy person turns into a constantly caught cold whiner. But from this household appliance there is a serious benefit when it comes to people sick. That's who needs a sparing regimen, and this is no longer a joke. Of all the tips on how to survive the heat of the cores, the most valuable is the minimization of the presence of cardiac patients on the street in especially hot days. If the house has air conditioning, then let it work quietly. In any case, there is more peace and fewer exits to the street. The same advice applies to hypertensive patients and all other unhealthy people, whose condition is affected by high atmospheric temperature.

Those who have "motor junk", in any weather, need to carry a medicine prescribed by a doctor, or, in extreme cases, a drug "Validol". Heat affects the general condition of the body, everything is known as. Relive the heat of the cores and help the inner spirit of calmness. They should not worry, because it does not become cooler.

Interesting situation

It is known that during the period when a woman is waiting for a child, her body does not weaken. On the contrary, its protective functions are turned on at full capacity. However, this should not be abused. Tips on how to survive the heat during pregnancy, differ little from those given to ordinary people, with the difference that some caution should still be observed. It is not necessary to visit the beach in the "most hell", that is, in a two-three-hour neighborhood around noon. A completely unnecessary detail of the toilet is the headdress, and the more it protects from the scorching rays of the sun, the better. In cases of problematic pregnancy, you should act according to the medical recommendations, and on especially hot days it is best to sit at home. In the street it is worth to be in the shade, especially if a fresh breeze blows. Do not be uncomfortable with women who are in an interesting situation, their own ideas about how pregnant women experience the heat. They are irritable.

On the road

The aircraft are equipped with microclimate facilities. The modern rolling stock of the railway is also carefully equipped with air-conditioners. However, everything happens on the way, and a complicated technical system can refuse. On how to survive the heat on the train, in Soviet times, people had their own ideas, unfortunately, not always the right ones. Beer does not belong to soft drinks, but there is nothing to say about vodka and cognac. To stop your choice is best on mineral water or green tea. By the way, it can be both cold and hot, and it's good if a slice of lemon or lime floats in it, but it's better to refuse sugar.

Strong winds from open windows should not get carried away, people never catch cold as much as a sultry summer. And one more tip on how to survive the heat on the road. At the first opportunity you need to sleep. And the time will pass faster, and the "clean health" will be typed by the passenger, especially if on arrival he is waiting for important business and troubles.

General tips for children

Take care of their own safety, each person must first himself. There is a case where an anomalously hot day, an economic woman who considers herself very healthy, took care of the home canning. The tragic result - at the cost of several bottles of marinated tomatoes - was human life. The cause of death - heat stroke and sudden heart failure.

In the end, every adult person decides how to survive the heat. But children ... Adults should think for them. Unfortunately, they are not always attentive enough. There are even cases when children are forgotten in cars burning in the sun, and when they remember, it's too late.

When consulting a doctor about how to survive the heat during pregnancy, every future mother cares about her child. When he finally comes into being, it takes him a long time, before growing up, to guard against the threats of the surrounding world, and the heat is not the most terrible of them. But you should not forget about it.