How to learn to dance break-dance at home - basic movements

The name "breakdance" is not quite right, it's correct to call this style a breakdown or bboying. How can you describe this style? This culture, art, rotation, extreme movements, as well as the direction of hip-hop. For the first time it began to dance in the New York streets in the 70s. Previously, the break was a dance of UnderGround-culture, or rather - the underground. Later Puerto Ricans added elements of capoeira that looked like acrobatic stunts (screw, somersault). How to learn to dance a break dance at home?

Music for breaks

You set a goal: "I want to learn to dance breakdance"? Then pick music first. To do this, the accelerated remixes of hip-hop tracks, as well as break-beat music, such as Funkshone, Dj Skeme Richards, Big Daddy Moochin, Ill Boogs and others will do.

How to learn to dance a break dance at home: basic movements

1. Cutting. Sit on the floor, one leg is bent at the knee and on the toe, the other one needs to be pulled forward, the sock looks up. Further, the elongated leg is removed to the side, we cut the second one and return to its original position, without bending.

2. Balance. Learn to keep balance. Accept position as for push-ups on the floor, lean on one hand and try, balancing, to stay on it. The right elbow should be brought to the stomach, carry the weight on this arm, without losing balance.

3. The tumbler. You have to fall on your back, roll back and lift the body in your arms, then fall again and so on.

4. Swipe. It is necessary to stand on one hand, the body is parallel to the floor, does not sag and turns sideways, raise the other hand to the ceiling. You can first change your hand and simultaneously turn the case in the opposite direction. Together with the replacement of hands it is necessary to perform a jump from both feet.

5. Footwear. This movement of the feet. These include interweaving, paths, rhythmic footsteps around the body, zabezhki.

6. Spinning mouves or power muw. These are the elements of rotation that astonish their entertainment. For example, "crab" - the body rotates horizontally on the arms, and legs are split into twine.

7. Power Trix. Force movements that are inconceivable without adequate physical preparation.

8. Freeze. These include fading in different positions.

Advice

How to learn to dance a break dance at home? This is, of course, not too simple, but very real. To perform breakdance lessons at home, use the tips that will help in starting:

- All the technical elements will require endurance from you, so learn restraint and patience - not everything works from the first and even the fifth time.

- When performing acrobatic stunts, secure a safety net in the face of a friend or coach.

- In order to avoid injury, be sure to perform warm-up and a hitch - warm up your muscles well.

- Be careful when performing movements, go from simple to complex gradually.

- Train in the team - it's easier to notice your own and other people's mistakes and then avoid them. In addition, it is an excellent incentive to dance better than others and learn how to perform the most unthinkable moves.

Now you know how to learn to dance breakdancing at home, and this is a great undertaking, since the dances of this direction are an excellent substitute or complement to any sport.