How to improve blood circulation: nourish the body with oxygen

Sluggish condition, problems with concentration and depressed mood - all these negative factors are associated with a violation of hemodynamics. Fortunately, such a problem is easily eliminated by observing several rules that will "improve" your life not only on the part of the blood system, but in general.

How to improve blood circulation with water?

If you take more fluid inside, then the blood becomes diluted and circulates freely around the body. The use of water also contributes to purification, and therefore, if you follow this rule, it can improve the body as a whole. Take the liquid in small portions, but often, and also do not drink it at night. This will prevent the appearance of edema. The maximum amount of water drunk per day depends on many factors (air temperature, physical loads, the amount of salt eaten and others). Therefore, you need to drink depending on personal feelings: if you do not want to do it, then do not force yourself, because in all the main thing - a measure.

Also, blood circulation is adjusted by using a contrast shower. It tones the blood vessels, and with a systemic approach prevents atherosclerosis. It is necessary to conduct every morning such a procedure to achieve the desired effect. Begin with a little warm water, and then lower the temperature every 3 days. The process ends with the adoption of a slightly hot shower. Direct the flow of water to different parts of the body and do not forget to change the temperature.

This procedure is contraindicated for persons with serious diseases of the vascular system and heart.

How to improve blood circulation with the help of movements?

Physical exercises warm up the body and "start" all metabolic processes, some of which are hemodynamics. To improve your condition, you do not have to torture your body with heavy physical exertion. Easy enough charging every morning - and improving blood circulation is guaranteed!

Evening walks in the fresh air can also be attributed to a good method of improving your condition: in addition to oxygenation, you will receive an insignificant burden on all parts of the body, because most of the muscles are involved during walking.

How to improve blood circulation with breathing techniques?

Thanks to the fact that we breathe, all vital systems function in the body. If breathing is incorrectly delivered, then the body will receive an insufficient amount of oxygen, and therefore all functions will be slowed, including blood circulation.

Yogic practices allow you to normalize your condition by concentrating on breathing. To do this, you need to take a horizontal position, put your hands palms up and close your eyes. There should be no outside sounds to prevent concentration.

To take a deep, calm breath and then exhale, their extent should be equal. If you practice this every evening before falling asleep, then you will not only have even breathing, but also a calm sleep.

How to improve the blood circulation of the brain with medication?

This is one of the most important organs in the human body, because with it all processes of vital activity are carried out. If the brain does not receive sufficient nutrition, then the person feels forgetfulness, absent-mindedness and a host of other unpleasant symptoms. Certainly, the medicinal treatment must necessarily be prescribed by a doctor. However, there is a remedy that, although it requires consultation with a doctor before use, but still applies to the plant type, and to determine whether it is suitable: if the extract of ginkgo biloba has an allergic reaction, the drug is not suitable.

The intake of this plant inside improves the blood circulation of the brain, improves memory and increases brain activity. The scheme of use for each person is individual, so either read the instructions to the drug, or consult a doctor.

Thus, in this article we learned how to improve blood circulation with simple and accessible methods that not only positively affect the circulatory system, but also improve the tone of the whole organism.