How many calories are in stewed cabbage?

One who does not care about a figure will not understand dieters. But we understand, therefore we give an answer. The product to which this article is devoted is stewed cabbage.

So, how many calories are in stewed cabbage?

First of all, we want you to understand one important detail: all varieties of cabbage differ not only in name, but in taste, as well as in caloric content. In addition, the calorie content of this product will depend on the way it is prepared.

Therefore, before looking for an answer to the question of how many calories in stewed cabbage, it is necessary to clarify what kind of cabbage. There can be quite a number of options: Brussels, color, kohlrabi, Peking, Chinese, broccoli, savoy, red or white, etc.

By the way, white cabbage is recognized by scientists as the most useful for our body - it contains the maximum amount of useful substances and minerals. The main plus of white cabbage is vitamin C, which is more in it than in citrus fruits. Therefore, you can safely use cabbage instead of lemon, if you want to prevent flu. Vitamin C will help fight infections. And white cabbage is quite affordable. Perhaps, it is for this reason that it is the most used for food.

We hasten to please those who decided to lose weight: you will not have to give up cabbage. Moreover, you can eat it in any quantity, absolutely not limiting yourself. How many calories are in stewed cabbage? In fresh cabbage - 44 calories, in Brussels, 42 in kohlrabi, 32 calories in color, 29 calories in white cabbage. And in the stew - 100 kcal! The fact is that when cooking, fats are used, so the caloric content of the product is increased by 3 times. And even in this situation - this is not the most caloric product in the finished form. And most importantly, it is incredibly useful.

Having learned how many calories in stewed cabbage, you most likely immediately decided that cabbage is not nutritious enough. However, you are mistaken. Cabbage in any form has invaluable nutritional properties. There are diets based on this product, and people who use them, feel fine. Naturally, for a diet fresh cabbage is more useful, however, and stew is also not contraindicated.

An important property of cabbage, which will be appreciated by everyone who tries to follow his figure, is that cabbage promotes the burning of fats. In addition, it removes slag and toxins from the body, has a cleansing effect.

But we are all living people, and how not to care about the figure, you will not be full of one cabbage. Therefore, for those who are interested, we are ready to report on the caloric content of stewed cabbage with meat. In this case, you just need to add the calories of stewed cabbage and the calorie content of the meat that you choose. For example, stewed cabbage with chicken (caloric content) - 171kcal. That is, in the chicken - 71, and in the cabbage 100. If you take pork meat, in which you stew 349 kcal, then the total is 449. In general, if you wanted meat, but you care about your figure, Then the best option for caloric content is the chicken.

By the way, in ancient times cabbage was considered a medicinal plant. The Egyptians at all asserted that thanks to cabbage the most unhealthy organism will necessarily get stronger. Cabbage is really a very useful vegetable for a person, whether fresh, stewed or sour. However, this does not mean that you need to forget about other products and switch to cabbage monodete. Moreover, some people like these experiments are contraindicated. Only healthy people in all respects can eat only cabbage for a long time. Those who have gastrointestinal diseases, diabetes mellitus, or kidney dysfunction should limit the consumption of this product.