Healthy Nails

Every woman dreams of having perfect nails and a beautiful manicure. But this can only be obtained with proper care of the nails and the skin of the hands. There are several simple procedures and rules. It should be remembered that the effect of one procedure will be almost invisible, so care should be permanent. Beautiful hands and healthy nails will require a little effort and free time.

To maintain the strength, elasticity and healthy pink color of nails, you need to ensure a full and healthy diet. In the food must be present all necessary for the health and normal growth of nail plates minerals and vitamins. Do not forget about useful nails.

Two or three times a month you need to do a hygienic manicure in the salon or at home. For a home manicure you need to use your personal tools. If anyone except you used them, you need to wipe them with alcohol solution. In a manicure salon, all instruments are disinfected with disinfectants and electronic equipment.

Do not use liquids to remove varnish with acetone. Acetone dries the nail plate, it becomes fragile, pale and begins to separate. Over time, a yellowish tinge appears.

Before going to bed you need to remove the nail polish. If there is no possibility to do this every evening, then at least 2 days off should be given to them to rest. After removing the varnish, it is necessary to wipe the nails with a lemon. Lemon juice will strengthen the nail plate and remove the yellowness.

If the nails become too brittle and lost elasticity, it is necessary to include in their diet for 1 month products containing a large amount of gelatin, which contributes to the strength, elasticity and active healthy growth of nails. Such courses should be repeated every 1-2 months.

Nail care includes not only the use of external means. Most often, problems with nail plates are associated with health problems. If the nails began to separate, then the body lacks calcium. It is necessary to periodically fill a lack of calcium, and that it is better absorbed by the body, it should be taken with vitamin D.

Increased sweating of the hands brings not only discomfort, but also can contribute to the development of the fungus. To get rid of sweating, you can make salt baths: 1 liter of warm water for 1 ts of salt. This procedure should be done within 2 weeks, daily.

To keep your hands constantly soft, you should do a peeling: before going to bed, apply a peeling cream on your hands, put on cotton gloves, wash the cream with warm water in the morning and smear hands with a nutritious cream.

Hand care can be a waste of time, if you do not observe some precautions in your daily life. All work with detergents should be carried out in protective gloves. In the cold season, you should wear gloves or mittens, so as not to wind and not dry the delicate skin of the hands.