Good vitamins for hair - buy or ...

Few of the fair sex can boast of a thick, beautiful and perfectly healthy head of hair, given by nature. The vast majority of such just dream, and just dream, without making any effort. To use a good, expensive shampoo, make masks and visit the salons is not enough, it is desirable to feed the hair even from the inside. And good vitamins for hair can help in this. Essential nutrients and minerals hair, as well as skin, nails and everything else, are obtained from within the body. But what vitamins for hair growth are needed, let's figure it out together.

Let's start, perhaps, with those drugs that the pharmacy network offers us. Widely known are such drugs as "Perfectil", "Nutrikap", "Merz Beauty", "Innes for the density of hair" and many other drugs. If several variants, which were listed above, are good hair vitamins, specially designed, then "Nutrikap" is an ordinary mineral complex, which can be obtained with corrected nutrition. Nobody claims that they do not work, but you will see the effect in about six months. If you want a faster effect, then pay attention to the development of leading companies in this area - "Vishy", "Ladys Formula" or the same "Merz Beauty". Another very interesting fact: very good vitamins for hair is a complex of vitamins intended for pregnant women. Here there are all the necessary minerals and organic substances, which have an excellent effect not only on the hair, but on the whole organism.

The next very important component is calcium. Milk, cheese, cottage cheese, beans and cabbage are the inexhaustible source for strong nails and healthy hair. It should also be noted that people who often drink large amounts of coffee or smoked, calcium is not fully absorbed by the body, so it is better to start recovery from the eradication of bad habits. So, these were listed those complexes that are already fully balanced and have a narrow specialized focus. And now let's understand, what they, the most necessary vitamins for hair. The most important is vitamin A, or retinol. He returns to hair a lively shine and a density. And to replenish his balance in the body is very easy! Just daily eat for breakfast a salad of youth and beauty - grated carrot with dried fruits and olive oil.

Vitamin E prevents brittleness and cross-section of hair. A large content of it is observed in vegetable oils. Magnesium improves the process of nutrition and hair restoration, you can replenish its content in the body by eating bananas, milk, soy, potatoes or millet. Zinc protects hair from falling out. Having pampered yourself with sea fish or nuts, you will replenish the stores of selenium in your body, which will have a beneficial effect on metabolism and will keep your hair and nails strong, will prevent brittleness and cross-section.

As you can see, good vitamins for hair are contained in those foods that we almost daily eat. Therefore, correct your diet, abandon bad habits - and your body will say "thank you"!