Facial massage for beauty and health

Point facial massage is cardinally different from the classical one by a combination of several directions - philosophical, energetic and therapeutic. Eastern doctors have invested in this technique, accumulated for thousands of years, deep knowledge of the human body. Thanks to this point massage and now remains one of the most powerful medical procedures.

The technique of massage involves pressing the pads of the vibrating fingers at certain points strictly in the vertical direction. The thumb and index finger is best for execution . Allowed up to 9 vibrations clockwise and up to 9 - in the opposite direction. After that, the finger gently tear off the face and repeat the action. The recommended massage time for one point is about 3 minutes.

Point facial massage, which has a wide range of effects, is used as an independent treatment tool, as well as in combination with other procedures. With neuroses, insomnia, migraine, vegetative-vascular dystonia, headache and dizziness, the following points are subject to massage: in the middle of the temporal cavity between the tip of the ear and the end of the eyebrow; In the center of the bridge of the nose; At the beginning of the eyebrow; A point located 0.5 cm from the outer corner of the eye.

In case of speech disorder, eye tic, dizziness, massage of the point located 1 cm below the level of the eye pupil is effective.

An ambulance for stress, fright, a surge of negative emotions is a massage point in the center of the inner area of the chin.

Acupressure with cold easily copes with a runny nose, lachrymation and swelling of the nasal sinuses. In this case, it is important to massage the following points: at the inner corner of the eye; Just above the earlobe; At the middle of the outer edge of the wing of the nose; At the inner edge of the eyebrow above the inner corner of the eye.

In cosmetology, massage points are used as a means for smoothing wrinkles, natural skin regeneration and purification of pores. The process involves preheating and stroking the face. After preparation begin a point massage of the face from the middle of the forehead, go to the eyebrows, the wings of the nose, the lips and chin. The latter are massaged with whiskey and ears. A valuable advantage of this procedure is a specific technique, due to which there is no stretching of the skin.

Among those who are engaged in mental work, deserved recognition received acupressure shiatsu. This is a special technique aimed at replenishing vitality and stimulating mental abilities. In addition, it reduces psycho-emotional stress and reduces body fatigue caused by sedentary work.

This type of massage consists of a number of receptions. Among them there are some simple ones, the implementation of which does not take much time and does not require special skills:

• Press on the temples with three fingers.
• Press the back of the neck with four fingers.
• Press on the back of the head with your thumbs.

Massage shiatsu should start with light touch, gradually increasing pressure. With slight weakness, it's enough to do it for a minute. With a greater loss of strength, it is recommended to extend the time to 3 minutes.

Point massage of face and body is a procedure that can be carried out independently, without the help of a specialist. But an indispensable condition for its effectiveness is knowledge of the location of points responsible for certain body systems.